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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Ergo-Log

23.02.2024


12.2023

Do vitamin C and arginine enhance each other's antiviral effect? 30.12.2023
A daily dose of 4 grams of arginine and 1 gram of vitamin C might rid you of long Covid 28.12.2023
Yogurt may lower your body weight and blood pressure 26.12.2023
Why organically grown spinach contains more anabolic ecdysteroids 24.12.2023
Accelerated recovery and fewer complications after heart surgery with extra vitamin C 22.12.2023
Survived a stroke? Make sure you get enough magnesium 20.12.2023
An anti-inflammatory diet may improve female fertility 18.12.2023
Collagen hydrolyzate as a skin rejuvenator | The most effective dose is surprisingly low 16.12.2023
Beta-alanine against hot flashes 14.12.2023
Lion's mane extract improves reaction speed and reduces stress 12.12.2023
What happens to your IGF-1 levels when you eat 2 eggs every day? 10.12.2023
Tongkat Ali increases testosterone levels in hypogonadal men | Meta-study 08.12.2023
Supplement with Pycnogenol and L-arginine improves sexual functioning in men 06.12.2023
Ashwagandha fights fatigue, not stress 04.12.2023
Slimming diet masculinizes fat men | Meta-study 02.12.2023


11.2023

St. John's wort outperforms SSRIs in treating depression 30.11.2023
Supplement with vitamin E supports the non-alcoholic fatty liver 28.11.2023
Significantly less pain after surgery due to vitamin C supplementation 26.11.2023
50 milliliters of carrot juice goes in, one kilo of body fat goes out 24.11.2023
Increase in liver enzyme values? Maybe curcumin will help 22.11.2023
The more miles you run, the greater your need for omega-3 fatty acids 20.11.2023
Creatine accelerates recovery from long Covid 18.11.2023
Edible mushrooms keep the immune system in check in arthritis patients | Animal study 16.11.2023
Your body will last longer if you provide enough zinc 14.11.2023
The dual inhibitory effect of rutin on the coronavirus 12.11.2023
Full-time job + stress = accelerated aging 09.11.2023
Do you want to live 12 years longer? Go for a run 07.11.2023
Rutin | Perhaps the most effective covid inhibitor in propolis 05.11.2023
Brazilian propolis improves immune system of Covid-19 patients 03.11.2023
Propolis reduces abdominal pain in IBS patients 01.11.2023


10.2023

Tai Chi slows down the progression of Parkinson's disease 30.10.2023
Aromatherapy during sleep for better memory 28.10.2023
Social activity protects against dementia 26.10.2023
Carrot juice puts free radicals on a leash 24.10.2023
A cucumber a day for lower blood pressure 22.10.2023
The prosexual effect of saffron 20.10.2023
This is the effect of creatine supplementation on body fat 18.10.2023
By inhibiting AGEs, carnitine may slow down aging 16.10.2023
Metastudy of metastudies | Supplementing with carnitine improves cholesterol levels 14.10.2023
Metastudy suggests possible antidepressant effect of vitamin D supplementation 12.10.2023
Fish oil supplements reduce the risk of post-Covid-19 residual symptoms 10.10.2023
Ginger kicks your immune system up a notch - now we know how 08.10.2023
Zinc supplements for bone fractures? 06.10.2023
Including walnuts in your diet lowers blood pressure 04.10.2023
Fall asleep earlier in the evening and wake up fully earlier in the morning thanks to PEA 02.10.2023


09.2023

A dipeptide for a longer life with less disease? | Thymogen 30.09.2023
PEA against chronic pain | Metastudy 28.09.2023
More Q10, less fatigue | Metastudy 26.09.2023
The superb anti-anxiety effect of Ginkgo biloba 24.09.2023
Thirty grams of oyster mushroom per day lowers blood pressure and increases insulin sensitivity 22.09.2023
Combination of animal and plant foods keeps the muscles of people over 65 in optimal shape 20.09.2023
After menopause, a daily teaspoon of pumpkin seed oil makes women healthier 18.09.2023
Thymogen accelerates healing of wounds in diabetics, improves sports performance as well? 16.09.2023
Better memory through creatine supplements 14.09.2023
Citrus flavonoid hesperidin stops muscle breakdown due to aging 12.09.2023
Fish keeps you fit after the age of 65 10.09.2023
This is how many nuts you should eat to protect your health as the years go by 08.09.2023
Painful knee joint? Calcium fructoborate helps within a few days 06.09.2023
41 percent more endurance after a short monster cycle of ergothioneine 04.09.2023
Carrots, lettuce & cabbage | These vegetables protect your liver 02.09.2023


08.2023

More vitamin E, less dementia 31.08.2023
After 60, a high intake of vitamin E maintains cognitive abilities 29.08.2023
A few nuts every day, less chance of depression 26.08.2023
Take a vitamin D supplement every day, and halve your risk of melanoma 24.08.2023
Athletes who drink coffee daily respond well to caffeine supplements 22.08.2023
210 or 420 milligrams - which dose of caffeine works better? 20.08.2023
EPO level increase by ketones similar to altitude training 18.08.2023
Whey makes diabetics healthier 16.08.2023
Vitamin C protects knee joint from wear and tear 14.08.2023
In surprisingly small amounts, Aloe vera sterols improve skin 12.08.2023
Kiwis help you to get rid of common colds faster (and lessen the symptoms) 10.08.2023
Kombucha improves the way the body handles glucose 08.08.2023
Higher consumption of meat, longer life 04.08.2023
Glyoxylic acid, a glycine metabolite with an anabolic effect 02.08.2023


07.2023

Warm bath before meal increases growth hormone levels 31.07.2023
1950 | After a myocardial infarction, megadoses of choline keep heart patients alive 29.07.2023
Does Spilanthes acmella accelerate muscle growth? And if so - how? 27.07.2023
Pycnogenol increases hair density 25.07.2023
Fish oil supplements protect against coronary heart disease 22.07.2023
Chlorella, an excellent source of carotenoids 20.07.2023
Acetylcarnitine dispels chronic fatigue 18.07.2023
Cucumbers against cancer? 16.07.2023
Arg-His-Trp | A tripeptide and a beta-2 agonist 14.07.2023
Alpha-Lipoic Acid reduces pain without known cause 12.07.2023
Spirulina supplementation may enhance male fertility 10.07.2023
Creatine supplementation makes the immune system more resistant to infection 08.07.2023
Chondroitin keeps heart patients alive | The Morrison study 06.07.2023
Chondroitin supplementation reduces the risk of myocardial infarction by about forty percent 04.07.2023
Ginger enhances insulin sensitivity | Is ginger tea a sports supplement? 02.07.2023