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Supplement with vitamin E supports the non-alcoholic fatty liver
Supplementation with a hefty dose of vitamin E improves liver health in non-alcoholic fatty liver disease. This is evident from a Greek meta-study, which was published in Nutrients in August 2023.
The doctors then determined the effect of the supplementation based on the concentrations of ALT and AST in the blood of their test subjects. The higher the concentration, the more serious the liver disease.
The dose was 400 IU vitamin E per day or higher. 400 IU vitamin E amounts to 267 milligrams per day. More information about the dosage and forms of vitamin E used can be found in the table below. Click on it for a larger version.
In some studies, researchers studied the effect of vitamin E supplementation in conjunction with an improvement in lifestyle. As you can see, vitamin E lowered liver values both in combination with an improvement in lifestyle and without lifestyle modification.
Click on the figures below for a larger version.