c a t e g o r i e s (2)
AHCC / Algae / Alpha-Lipoic Acid / Amino Acids / Apples / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Bell Peppers / Berries / Beta-Alanine / Betaine / C60 / Cacao / Caffeine / Cannabis sativa / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Carrots / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Cinnamon / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Ecdysteroids / Echinacea / Eggs / Fenugreek / Fish oil / GABA / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Gluten / Glycine / Goji / Grape Seed Extract / Growth Hormone / Hesperidin / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / MSM / Mushrooms / Myostatin / N-Acetylcysteine / Nigella sativa / Nuts / Olive Oil & Extracts / Organic Food / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pumpkins, Cucumbers & Zucchinis / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spermidine / Spirulina / Synephrine / Sulforaphane / Sumac / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /
s t r e n g t h _ t r a i n i n g
Swiss-ball crunches better than machine crunches 19.06.2021 Suspensions make your plank exercises even better 08.06.2021 Isolation exercises for strength training require longer recovery time 25.05.2021 This variant of the leg curl is the most effective 23.05.2021 Two elite exercises for your abs 21.05.2021 The best way to do the plank 15.05.2021 Proof: plank is better for your core than crunches 05.05.2021 Train your core and upper body with the same exercises 03.05.2021 Why you should include the hyperextension in your workouts 22.04.2021 Obese teenagers benefit most from a combination of strength training and cardio 05.04.2021 Strength athletes' heart and blood vessels can take a couple of eggs for breakfast 29.03.2021 Meta study | To failure strength training equivalent to non-failure strength training 23.02.2021 Again: going to failure in strength training is not necessary for optimal results 21.02.2021 Strength training with or without anabolic steroids | This is the difference 01.02.2021
l o n g e v i t y
Meta-study determines the protective effect of lycopene against prostate cancer 13.06.2021 Aging shrinks your brains; cardio makes them grow 12.06.2021 Diet lacking vitamin K1 makes knee joint susceptible to arthritis 11.06.2021 Chlorella makes blood vessels supple 09.06.2021 An apple a day helps to keep deadly cancer away 01.06.2021 An anti-cancer factor in the skin of apples 30.05.2021 Less carbs, better memory 26.05.2021 Eat chicken instead of beef, and live longer 19.05.2021 Cinnamon protects short-term memory 16.06.2021 Animal study from 1953: glucosamine inhibits cancer 13.05.2021 Take berberine, live 80 percent longer 09.05.2021 Ellagic acid in berries, raspberries and strawberries blocks skin aging 02.05.2021 The life-extending effects of apples and berries reinforce each other 25.04.2021