c a t e g o r i e s (2)

AHCC / Algae / Alpha-Lipoic Acid / Amino Acids / Apples / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Bell Peppers / Berries / Beta-Alanine / Betaine / C60 / Cacao / Caffeine / Cannabis sativa / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Carrots / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Cinnamon / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Ecdysteroids / Echinacea / Eggs / Fenugreek / Fish oil / GABA / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Gluten / Glycine / Goji / Grape Seed Extract / Growth Hormone / Hesperidin / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / MSM / Mushrooms / Myostatin / N-Acetylcysteine / Nigella sativa / Nuts / Olive Oil & Extracts / Organic Food / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pumpkins, Cucumbers & Zucchinis / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spermidine / Spirulina / Synephrine / Sulforaphane / Sumac / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /


s t r e n g t h _ t r a i n i n g

Swiss-ball crunches better than machine crunches 19.06.2021
Suspensions make your plank exercises even better 08.06.2021
Isolation exercises for strength training require longer recovery time 25.05.2021
This variant of the leg curl is the most effective 23.05.2021
Two elite exercises for your abs 21.05.2021
The best way to do the plank 15.05.2021
Proof: plank is better for your core than crunches 05.05.2021
Train your core and upper body with the same exercises 03.05.2021
Why you should include the hyperextension in your workouts 22.04.2021
Obese teenagers benefit most from a combination of strength training and cardio 05.04.2021
Strength athletes' heart and blood vessels can take a couple of eggs for breakfast 29.03.2021
Meta study | To failure strength training equivalent to non-failure strength training 23.02.2021
Again: going to failure in strength training is not necessary for optimal results 21.02.2021
Strength training with or without anabolic steroids | This is the difference 01.02.2021


l o n g e v i t y

Meta-study determines the protective effect of lycopene against prostate cancer 13.06.2021
Aging shrinks your brains; cardio makes them grow 12.06.2021
Diet lacking vitamin K1 makes knee joint susceptible to arthritis 11.06.2021
Chlorella makes blood vessels supple 09.06.2021
An apple a day helps to keep deadly cancer away 01.06.2021
An anti-cancer factor in the skin of apples 30.05.2021
Less carbs, better memory 26.05.2021
Eat chicken instead of beef, and live longer 19.05.2021
Cinnamon protects short-term memory 16.06.2021
Animal study from 1953: glucosamine inhibits cancer 13.05.2021
Take berberine, live 80 percent longer 09.05.2021
Ellagic acid in berries, raspberries and strawberries blocks skin aging 02.05.2021
The life-extending effects of apples and berries reinforce each other 25.04.2021