c a t e g o r i e s (2)

Algae / Alpha-Lipoic Acid / Amino Acids / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Beta-Alanine / Betaine / Cacao / Caffeine / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Ecdysteroids / Echinacea / Eggs / Fenugreek / Fish oil / GABA / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Gluten / Glycine / Goji / Grape Seed Extract / Growth Hormone / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / MSM / Mushrooms / Myostatin / N-Acetylcysteine / Nuts / Olive Oil & Extracts / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spirulina / Synephrine / Sulforaphane / Sumac / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /


s t r e n g t h _ t r a i n i n g

Do strength athletes have to stop training to failure? 07.01.2020
Preheated muscles respond better to light strength training 31.12.2019
Women over 60 respond just as well to 2 full body workouts as to 3 full body workouts per week 16.12.2019
Does it matter which muscle group you train first during strength training? 02.12.2019
The single leg squat for the gluteal muscles, the split squat for the quads 26.11.2019
Depression disappears faster due to less than an hour of strength training or cardio per week 16.11.2019
The temporary muscle-building effect of the citrulline-glutathione combination 09.11.2019
Multi-angular strength training gives biceps a more intensive growth stimulus 05.11.2019
Do you want more pump? Train according to Patrick Tuor... 31.10.2019
Sleep better - do strength training 13.10.2019
Strength training with high reps great for building muscle mass, not for building strength 11.10.2019
HMB works just as well as leucine 27.09.2019
Push-ups just as good as bench presses for strength building 24.09.2019
Words of encouragement make you stronger and fitter 23.09.2019
Lifting weights protects against Parkinson's 13.09.2019


l o n g e v i t y

Do you want to live longer? Drink three cups of tea a week... 14.01.2020
Animal study: cranberries are an anti-aging drug 13.01.2020
Chlorella fortifies immune system 19.12.2019
Eating time restriction makes you healthier 17.12.2019
No fear in the face of aging extends life expectancy 18.11.2019
Lutein, the anti-cancer compound from kale and spinach 03.11.2019
Edible mushrooms halve the risk of early-stage dementia 27.10.2019
Omega-3 fatty acids sabotage breast cancer cells by boosting free radicals 26.10.2019
How omega-3 fatty acids help beta-carotene to better protect against cancer 22.10.2019
Quercetin is a geroprotector 19.10.2019
More almonds, fewer wrinkles 17.10.2019
Meta-study confirms that carrots protect against breast cancer 14.10.2019
Carrots protect against breast cancer 12.10.2019
Onions, garlic, eggs, olive oil and beans protect against melanoma 05.10.2019