c a t e g o r i e s (2)

Algae / AHCC / Alpha-Lipoic Acid / Amino Acids / Arginine / Aronia / Ashwagandha / Astragalus / BCAAs / Beetroot / Berries / Beta-Alanine / Betaine / C60 / Cacao / Caffeine / Cannabis sativa / Capsaicin / Carnitine / Carnosic Acid / Carotenoids / Carrots / Chia / Cherries / Chlorella / Chlorogenic Acid / Choline / Cinnamon / Citrulline / CLA / Coffee / Collagen, Keratin & Gelatin / Cranberry / Creatine / Designer Drugs / DHEA / Diet Drugs / DMAE / DNP / Ecdysteroids / Echinacea / Eggs / Fenugreek / Fish oil / GABA / Garlic / Ginger / Ginkgo / Ginseng / Glucosamine / Glutamine / Gluten / Glycine / Goji / Grape Seed Extract / Growth Hormone / HMB / Horny Goat Weed / Ketones / Lactic Acid / L-Citrulline / L-Dopa / Legumes / Lemon Balm / Light / L-Leucine / Low-Carb / Lutein / Magnesium / Meat / Melatonin / Mentha spicata / Milk / Minerals / MSM / Mushrooms / Myostatin / N-Acetylcysteine / Nuts / Olive Oil & Extracts / Ornithine / Oxandrolone / Paleo Diet / Paracetamol / Phosphates / Plant Proteins / Plant Steroids / Pomegranate / Potassium / Probiotics / Product Studies / Protein / Pycnogenol / Q10 / Quercetin / Resveratrol / Rhodiola rosea / Rosehips / Royal Jelly / Rubus coreanus / SAM-e / SARMs / Selenium / Sodium Bicarbonate / Soya Protein & Isoflavones / Spermidine / Spirulina / Synephrine / Sulforaphane / Sumac / Tamoxifen / Taurine / Tea / Theanine / Tomato / Tongkat Ali / Tryptophan / Turmeric / Vitamin B / Vitamin C / Vitamin D / Vitamin E / Vitamin K / Vitamins / Water / Zinc /


s t r e n g t h _ t r a i n i n g

The optimal incline bench press | An EMG study 23.10.2020
This is perhaps the most effective version of the lateral raise 16.10.2020
Suicidal ideation less prevalent in strong men 11.10.2020
Intensive weight training helps fight depression 08.10.2020
Eating too much but staying lean thanks to strength training 05.10.2020
Which one is better? Bench press with a cambered bar or bench press with a standard bar? 05.10.2020
MSM speeds up post-weight training recovery 30.09.2020
Unstable weights | Bench press, only better 23.09.2020
Broken hip? Strength training increases the chance that you will still be alive in a year 16.09.2020
Building muscles with low loads? Train them to failure 13.09.2020
Whey enhances the effect of strength training on muscle mass, collagen does not 07.08.2020
Strength training cures mouse arm and tennis elbow 14.07.2020
Boss who does weight training is a nicer boss 24.06.2020
Build muscles but eat little protein? Use L-citrulline 17.06.2020


l o n g e v i t y

A longevity drug that protects against almost all causes of death 19.10.2020
Spermidine improves memory in over-60s | Pilot study 10.09.2020
Do spermidine supplements prevent dementia? 08.09.2020
Spermidine is a life extender | Animal study & some epidemiology 06.09.2020
Spermidine supplementation stops cardiovascular aging 05.09.2020
Feeling good? You're likely to live longer 01.09.2020
Supplementation with MCP slows prostate cancer 29.08.2020
Omega-3 fatty acids protect the cognitive abilities of over 60s 27.08.2020
Tea drinkers have stronger bones 22.08.2020
High blood sugar level makes you look older 11.08.2020
C3, the 'successor' to C60 (note the quotes, dear readers) 10.08.2020
Can C60 double your lifespan? 09.08.2020
Cinnamon boosts IGF-1, rejuvenates skin 05.08.2020