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12.2022
More dietary fiber, more muscle (and less body fat) 30.12.2022
Is the antidepressant effect of physical exercise superior to that of pharmacological antidepressants? 29.12.2022
Fitness helps children & adolescents beat depression 28.12.2022
A capsule of shilajit a day makes bones stronger 25.12.2022
Swop your desk chair for a therapy ball, and keep slim 24.12.2022
Supplementation with galacto-oligosaccharides reduces cortisol levels 23.12.2022
Why some multivitamins can make you feel nauseated 22.12.2022
A multivitamin for your nails 21.12.2022
Fish oil supplementation makes over 60s more muscled and stronger 20.12.2022
Only strong athletes get stronger through shilajit supplementation 19.12.2022
Wound heals faster by supplementing with arginine, vitamin C and zinc 18.12.2022
Strength training helps keep post-menopausal women slim 17.12.2022
You will feel better if you eat these foods daily 16.12.2022
The effect of 10 weeks of fitness training according to Pilates 14.12.2022
Eat healthier, increase your muscle strength - and live longer 13.12.2022
The animals around us are getting fatter 12.12.2022
Relaxation exercise halves cortisol level 11.12.2022
More beta-carotene, longer life 10.12.2022
Shilajit boosts concentration of testosterone, free testosterone and DHEA 09.12.2022
Does a hefty dose of ergothioneine make men more fertile? 08.12.2022
Vitamin C supplement accelerates foot ulcer healing 07.12.2022
Women on hormone therapy don't retain muscle 06.12.2022
Mass supplementation with vitamin D could have prevented one-third of Covid-19 deaths 05.12.2022
What you are not supposed to know about C60 04.12.2020
How ginseng boosts athletes' endurance capacity 03.12.2022
Supplement with glycine and N-acetylcysteine lowers insulin resistance in type-2 diabetics 02.12.2022
Exercise burns up more fat after supplementing with cystine and glutamine 01.12.2022
11.2022
Orientin, the longevity flavonoid in bamboo 30.11.2022
Bad breath from proteins? Green tea helps 29.11.2022
Golfers hit further with creatine supplement 28.11.2022
Alpha-GPC gave man (79) uncontrollable libido 27.11.2022
Creatine speeds up muscle recovery in endurance athletes 26.11.2022
How quercetin protects blood vessels against cholesterol 25.11.2022
Light-intensity training still makes you fitter - thanks to creatine supplementation 24.11.2022
Glucosamine users are less likely to get cancer 23.11.2022
A life with ikigai is a longer life 22.11.2022
Changing the position of the bar turns the back squat into another exercise 21.11.2022
Accept yourself and live three years longer 19.11.2022
Combination Q10 and curcumin reduces migraines 18.11.2022
Building muscles without testosterone 17.11.2022
The best muscle food is prepared in your own kitchen 16.11.2022
An anti-inflammatory diet may alleviate rheumatoid arthritis 15.11.2022
Fish reduces the risk of rheumatoid arthritis, processed meat has the opposite effect 14.11.2022
Citrulline supplementation reduces muscle soreness and fatigue after an explosive workout 13.11.2022
Resveratrol is an anti-oestrogen 12.11.2022
GLA supplement helps tamoxifen work better 11.11.2022
Combination of fish oil and GLA stimulates hair growth 10.11.2022
Metastudy: selenium helps prevent prostate cancer 09.11.2022
Strength training results in more muscle growth thanks to this Korean protein supplement 08.11.2022
Cyclists do just as well on bananas as on sports drinks 07.11.2022
This daily dose of zinc increases your risk of prostate cancer 06.11.2022
Metformin, an old anti-diabetic that extends lifespan 05.11.2022
The BDNF Files | How summer & sunlight make you smarter and happier 04.11.2022
Get over your cold quicker with a hefty dose of zinc 03.11.2022
City dweller lives longer in a green neighborhood 02.11.2022
Fish oil protects for up to seven years against psychoses 01.11.2022
10.2022
Ginkgo and DHA combination may protect against Alzheimer's | Animal study 31.10.2022
Supplement with omega-3 fatty acids, vitamin E and carotenoids increases working memory of people over 65 28.10.2022
Honey, an effective cough remedy 27.10.2022
Raisins for runners just as good as commercial sports food 26.10.2022
Under stress? Social support and hugs protect against viruses 25.10.2022
What happens when you combine interval training with a low-carb diet? 24.10.2022
Intermittent fasting makes your life better 23.10.2022
More dietary fiber for healthier lungs 22.10.2022
Pineapple reduces eye floaters 21.10.2022
Safer on the highway after a cup of coffee 20.10.2022
Grape Seed Extract protects against fatty liver disease 19.10.2022
More vitamin D, faster stress fracture recovery 18.10.2022
Red Bull breaks highway hypnosis 17.10.2022
Anise oil capsules break a bad mood 16.10.2022
Improved response to carbohydrates by beta-glucans from oats 15.10.2022
Daily dose of Echinacea lengthens life span 14.10.2022
Meta-study | In this dosage, L-tryptophan improves the quality of sleep 13.10.2022
Eighteen grams of whey before training increases your fat burning 12.10.2022
A vitamin D supplement to lower your triglycerides | Does that make sense? 09.10.2022
How does your health improve if you combine intermittent fasting with interval training? 08.10.2022
Less fat, more muscle - thanks to tryptophan supplementation? 07.10.2022
More vitamin D, less dental caries 06.10.2022
Lactic acid helps the body clear up tumors 04.10.2022
Chronic sleep deprivation makes you fatter - much fatter 02.10.2022
How many cups of coffee a day should you drink if you want to live longer? 01.10.2022
09.2022
At this dose, Q10 supplementation increases insulin sensitivity 30.09.2022
SR-9009 increases testosterone release by Leydig cells 29.09.2022
Orange oil aromatherapy may speed recovery from PTSD 28.09.2022
Little sleep, fat midriff 27.09.2022
Aromatherapy with bergamot oil enhances positive feelings 26.09.2022
How the combination of vigorous exercise and moderate-intensity exercise can extend life span 25.09.2022
How does the deadlift change when you attach elastic bands to the barbell? 24.09.2022
Berries inhibit arteriosclerosis 23.09.2022
Brainwashing makes the elderly fitter 22.09.2022
Why it may be better to take fish oil capsules in the morning 21.09.2022
Two pieces of advice for over-100s who want to live (even) longer 20.09.2022
Elderly fish eaters have better brains 19.09.2022
Vitamin D supplement accelerates recovery after concussion 18.09.2022
This variant of the single legged squat is the best exercise for the glutes 17.09.2022
Supplement with Q10 improves treatment of depression 16.09.2022
You'll put on weight less quickly with dark than milk chocolate 15.09.2022
Burn more calories, sleep better 14.09.2022
Vitamin D supplement protects diabetic DNA from free radicals 13.09.2022
Vitamin C reduces risk of death by 25 percent 12.09.2022
A little extra exercise lifts you out of sleep poverty 11.09.2022
The antidiabetic effect of vitamin D 10.09.2022
Glucose level out of control? Maybe a vitamin D supplement helps 09.09.2022
Strength training works as medicine for schizophrenia 08.09.2022
More exercise improves quality of life on all fronts 07.09.2022
Multivitamin pill helps children think more accurately 06.09.2022
This multivitamin makes men feel better 04.09.2022
Combination of vitamin D and omega-3 fatty acids improves neurological recovery after concussion 03.09.2022
Siberian ginseng: endurance capacity up by 23 percent 02.09.2022
Sleep deprivation shortens men's lifespan 01.09.2022
08.2022
The Duracell effect of probiotics 31.08.2022
Vitamin D reduces risk of death from covid | Research among unvaccinated covid patients 30.08.2022
Pinoresinol and vanillic acid | Phytochemicals that mimic the anabolic effect of IGF-1 29.08.2022
Stress reduces life expectancy at molecular level 28.08.2022
Strength training increases success of attempts to quit smoking 27.08.2022
A little physical activity reduces the risk of covid | Meta-study 26.08.2022
Strength training improves student grades 25.08.2022
Strength training makes elderly people mentally stronger 24.08.2022
Milk may be a risk factor for depression, yogurt and kefir are not 23.08.2022
Biotin, a feel-good vitamin? 22.08.2022
Hesperetin, the cellular rejuvenator from citrus fruits 21.08.2022
Yoga makes diabetics healthier 20.08.2022
Imaginary training can replace the real thing 19.08.2022
Dry eyes? Maybe tuna will help 15.08.2022
You're less strong with your eyes closed 14.08.2022
Supplements with omega-3 fatty acids effective against dry eyes 13.08.2022
Handful of ornithine caps before strength training boosts growth hormone level 12.08.2022
600 mg alpha-GPC = more post-training growth hormone 11.08.2022
How to use galantamine for lucid dreaming 10.08.2022
Little time, but still want to get fitter? Try interval training 09.08.2022
Combination of strength training with fish oil supplementation keeps aging muscles strong 08.08.2022
Burn more calories to increase your life span 07.08.2022
So it's really possible | Increasing your muscle mass during a rigorous weight loss diet 06.08.2022
Beta-alanine works better if you take it with meals 05.08.2022
Alarming drop in testosterone levels in young men 04.08.2022
Why moderate continuous activity is a better antidepressant than HIT 03.08.2022
Constant fight against appetite reduces life expectancy 02.08.2022
07.2022
Two tablespoons of sesame seeds make soccer players fitter and faster 31.07.2022
Less lonely, longer life 30.07.2022
Squat produces more growth hormone and testosterone than leg press 29.07.2022
Optimal fruit and veg intake is a pound a day, says meta-study 28.07.2022
How vitamin E supplementation can contribute to vitamin E deficiency 27.07.2022
Weight loss: faster and healthier with 2 meals a day 26.07.2022
Vitamins reduce side effects of oral contraceptives 25.07.2022
Child that still needs you lengthens your life expectancy 23.07.2022
More grip on anxiety with vitamin B6 22.07.2022
A supplement that mends a broken heart 21.07.2022
What helps better against prostate problems? Pumpkin seeds or pumpkin extract supplements? 20.02.2022
Food for dreams 19.07.2022
Taurine, a supplement for diabetics 18.07.2022
Waist measurement says more about health than BMI 17.07.2022
Body fat melts away with gum Arabic 16.07.2022
Sleep better with chamomile 15.07.2022
CBD oil accelerates muscle recovery after strenuous exercise 14.07.2022
Weight loss with sibutramine goes faster when L-carnitine is added 13.07.2022
Reduction of prostate cancer risk by a few tablespoons of beans a day 12.02.2022
Carnitine supplementation promotes fat loss | Meta-study 11.07.2022
Your word use reveals the age you are likely to reach 10.07.2022
Placebos work even if you know you're taking a placebo 09.07.2022
Focus on muscles during strength training for more hypertrophy 08.07.2022
St. John's wort reduces depression | Meta-study 07.07.2022
Anthocyanins in blueberries: more muscle and less fat 06.07.2022
Daily dose of 1500 mg of taurine slows aging 05.07.2022
Focus on muscle group during strength training does not result in more reps 04.07.2022
Why it's better to take fish oil capsules at dinner 03.07.2022
Bench presses with elastic band result in 32 percent more strength 02.07.2022
Do you want to prevent virus infection? Reduce long-term stress 01.07.2022
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