Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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17.09.2022 |
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This variant of the single legged squat is the best exercise for the glutes
One of the best exercises for the glutes is the single legged squat. There are several variants of this exercise. American researchers have found out which one stimulates the glutes at their very best.
Study
The difference between the variants that Khuu studied was in the position of the foot of the inactive leg. In one variant, the test subjects placed the foot of the non-stance limb in front of the body [Front], in the other under the body [Middle] and in yet another behind the body [Back].
Results
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