Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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19.07.2022 |
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Food for dreams
The healthier you eat - say: the more fruit and vegetables you consume - the more often, more intensively and more meaningfully you dream. If dreams are indeed messages that your subconscious wants to convey to your consciousness, then these messages come across better the healthier your diet.
Study
Results
The students in the first category ate more fruit and vegetables, mostly organically grown. They were more likely to have recurring dreams, more likely to have meaningful dreams, and more often to dream about risky ventures, sex, water, and flying.
Click on the table below for a larger version.
A high intake of unhealthy snacks such as chips and a diet high in carbohydrates also stood in the way of dreams.
Conclusion
"Research must include larger samples of men and women from a wider age range, multiple assessment methods, and more sophisticated analyses."
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