Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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20.09.2022 |
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Two pieces of advice for over-100s who want to live (even) longer
If you've already reached 100 but want to get a little older, what can you do? Making sure you sleep well and experience life as satisfying, American researchers discovered.
Study
Results
One was that the over 100s with the longest life spans fell asleep quickly after getting into bed [Sleep latency]. Their sleep was of good quality. The other point was that ultra agers among the over 100s still found life worth living [Life satisfaction].
The researchers had initially expected that physical health would be a significant factor. For example, they had expected that centenarians would live longer as they used less or more drugs. This was not the case.
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