This is evident from a small Australian clinical study published in the Journal of Wound Care in 2010.

Trial.

If you listen to music or the radio almost constantly, you may reduce your risk of developing dementia.

Supplementing with 2 or 3 capsules of a standard grape seed extract supplement can lower systolic blood pressure by 8-11 points in mild hypertension. With a bit of luck, your blood pressure will then return to normal.

OPCs can help the innate part of the immune system respond more quickly to pathogens, reducing the risk of disease.

Coenzyme Q10 supplementation improves sperm quality in infertile men. According to an Indonesian meta-study, the effect may even be significant enough to increase the chance of pregnancy by a factor of six.

This is suggested by a human study published by Japanese researchers in Nutrients in the summer of 2025.

According to an unpublished epidemiological study, presented in October 2025 at a conference of the American Heart Association, melatonin supplementation may increase the risk of heart failure. We doubt whether that's actually true.

This is suggested by a human study published by Japanese researchers in Nutrients in the summer of 2025.

Social contacts and activities are healthy. The richer your social life, the slower the rate at which you age.

If you have trouble sleeping, you might respond to supplementation with the bisglycinate form of magnesium. This is evident from a small trial published in Nature and Science of Sleep.

If you're a smoker, quitting boosts your innate immune system. But if you keep smoking during virageddon, this article might help you get through it.

For the innate immune system, the first immunological line of defense against cancer and pathogens, stress is just as important a factor as sleep and exercise. We reviewed two human studies.

Exercise protects against viruses. A human study from the 1980s likely explains how.