When women undergo radiation, chemotherapy, and surgery for breast cancer treatment, their immune systems take a significant hit. Oyster mushroom supplementation offers a solution.

However, if your overactive bladder causes you to sleep poorly at night and force you to get up frequently, glycine is likely of little benefit to you.

If another wave of covid or influenza hits us, improve the quality of your carbohydrates—and reduce your intake.

If your blood pressure is too high, a diet rich in apples can almost halve your risk of premature death, Chinese epidemiologists report in Frontiers in Nutrition.

If people over 55 take two capsules of pomegranate extract every day, their IGF-1 levels increase by 16 percent.

If you consistently consume more calories than you need, resulting in weight gain and a fatty liver, you may be able to limit the damage by eating half a cup of blueberries daily.

A Chinese RCT.

This small trial appeared in Nutrition Journal.

This is according to a British human study published in Obesity.

In vitro-research. We have been able to make a rough estimate of the human dosages.

If you take astaxanthin with a meal, uptake increases by a factor of 2.4.

The carotenoid astaxanthin may help prevent the decline in skin elasticity and moisture as we age. The recommended dose is 4-6 milligrams per day.

If you regularly spend time outdoors, take vitamin D supplements, are physically active, and ensure regular contact with family and friends, you're less likely to develop dementia at a young age.

We wrote this post with a blush of shame...