Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Bifidobacterium breve B3, a probiotic for your muscles

Bifidobacterium breve B3, a probiotic for your muscles
Bifidobacterium breve B3, a probiotic for your muscles


Researchers from the Japanese dairy company Morinaga Milk Industry have discovered that the probiotic bacterium Bifidobacterium breve B3 makes muscles of test animals stronger.

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A year on a high-protein slimming diet benefits cardiovascular system


A high-protein diet is just as good for your cardiovascular system as a traditional weight-loss diet - even if you stay on it for a year. Human study.

Combination of creatine nitrate and creatinine outperforms creatine nitrate or creatine monohydrate

Combination of creatine nitrate and creatinine outperforms creatine nitrate or creatine monohydrate

Combination of creatine nitrate and creatinine outperforms creatine nitrate or creatine monohydrate
Combination of creatine nitrate and creatinine outperforms creatine nitrate or creatine monohydrate


According to some sponsored studies, creatine nitrate works a better than regular creatine, but Serbian researchers suspect that the combination of creatine nitrate and creatinine is even more effective.

2-oxa-methyldienolone, a forgotten super steroid


Until 1969, steroid chemists considered methyl trenbolone to be the most powerful anabolic ever synthesized in a lab. But after two American researchers started experimenting with 2-oxa-methyldienolone, they changed their minds.

GABA: body fat inhibitor and insulin booster

GABA: body fat inhibitor and insulin booster

GABA: body fat inhibitor and insulin booster
GABA: body fat inhibitor and insulin booster


According to researchers at the University of California Los Angeles, GABA inhibits the increase in fat reserves that otherwise happens if you eat more calories than you burn. This is because GABA makes your cells more sensitive to insulin.

Artichoke may protect testes against anabolic steroids


Animal study delivers proof of principle, but the translation of the results into real life solutions is still questionable.

Beta-Alanine supplementation makes soldiers more deadly in combat

Beta-Alanine supplementation makes soldiers more deadly in combat

Beta-Alanine supplementation makes soldiers more deadly in combat
Beta-Alanine supplementation makes soldiers more deadly in combat


Beta-Alanine supplements are not only useful for athletes. Scientists at the University of Central Florida discovered that soldiers function better too if they take beta-alanine.

Do you want to live longer? Drink three cups of tea a week...


If animal studies have given you the idea that tea is only healthy if you drink liters of it, or take high-dose extracts, then we have good news for you.

Animal study: cranberries are an anti-aging drug


Cranberry is capable of almost doubling the lifespan of the microscopic worm Caenorhabditis elegans. American research.

Combination of creatine and HMB improves the performance of rowers, cyclists and runners


Athletes in disciplines where acidification is a factor to be reckoned with - such as rowing, running and cycling - are likely to benefit from supplementation with creatine and HMB.

NEP28, a SARM for your brain (and your muscles, of course)


Researchers from the Japanese chemical company Sumitomo Chemical have developed a SARM that may not only counteract the breakdown of the muscles due to aging, but also the age-related deterioration of cognitive abilities.

Weekends sabotage weight loss attempts 10.01.20
The underestimated ergogenic potential of Ecklonia cava 09.01.20
Few grams Astragalus daily improves endurance training performance by sixty percent 08.01.20
Do strength athletes have to stop training to failure? 07.01.20
Curcumin boosts positive effect of exercise on blood vessels 06.01.20
2,4-dioxa-3-thia-5-alpha-androstane, a forgotten eccentric anabolic from the seventies 05.01.20
Herring roe supplements, a new source of omega-3 fatty acids 04.01.20
Fish oil for lower back pain? 03.01.20
Just one capsule of Rhodiola is enough to improve your stamina 02.01.20
What is steroid 36644-Ba? 01.01.20
Preheated muscles respond better to light strength training 31.12.19
Creatine + endurance training = a lot more mitochondria in your muscle cells 30.12.19
Purple grape juice, a natural alternative to pre-workout formulas 29.12.19
Sports drinks of little use for recreational runners 28.12.19
Analyses: 'supplements' with piracetam 26.12.19
Do you eat a lot of salt? That's not good for your muscles... 24.12.19
How to effortlessly lose weight with spirulina 23.12.19
Modest dose of vitamin D increases lean body mass 22.12.19
Exercise is healthy, and therefore ballroom dancing too 20.12.19
Chlorella fortifies immune system 19.12.19
Influenza virus less harmful with goji supplement 18.12.19
Eating time restriction makes you healthier 17.12.19
Women over 60 respond just as well to 2 full body workouts as to 3 full body workouts per week 16.12.19
How avocatin-B, the FAO inhibitor in avocado, protects against type 2 diabetes 15.12.19
Too little potassium in your diet, less IGF-1 in your muscles 14.12.19
1.9 percent faster running after a cup of coffee 13.12.19
The disappearance of fruit and vegetables from our diet lowers men's testosterone levels (12.12.19
For athletes, potatoes are just as good a source of carbohydrates as gels 10.12.19
Vegetables, fruit and muscles 09.12.19
Supplementation with cumin and lime causes weight loss 08.12.19
Echinacea and Cat's Claw work better when combined 07.12.19
Walk at least two kilometres a day for protection against dementia 06.12.19
Echinacea protects air travellers 05.12.19
Study: supplementation with schisandra maintains your muscle mass as you age 03.12.19
Does it matter which muscle group you train first during strength training? 02.12.19
Cardio on an empty stomach just as pleasant as after breakfast 01.12.19
Looking for follistatin? Your chance of a bad buy is fifty percent... 30.11.19
Lose fat faster with 2 g choline per day 29.11.19
Royal Jelly, a natural stress hormone blocker 28.11.19
Pistachio nuts versus impotence 27.11.19
The single leg squat for the gluteal muscles, the split squat for the quads 26.11.19
Avocados improve your cardiovascular health even more than you think 25.11.19
How citrulline keeps muscles strong during physiological stress 24.11.19
The keto diet focuses the immune system on the flu virus 23.11.19
Red spinach extracts come in different shapes and sizes 22.11.19
Red spinach, a natural NO booster 21.11.19
Olive Leaf Extract helps damaged cartilage to heal more quickly 20.11.19
Combination of salbutamol, caffeine and high-calorie diet: more muscle, less fat 19.11.19
No fear in the face of aging extends life expectancy 18.11.19
Black pepper extract PipeNig-FL stimulates muscle growth while inhibiting body fat growth 17.11.19
Depression disappears faster due to less than an hour of strength training or cardio per week 16.11.19
Inhibit cortisol with cherries 15.11.19
Human study: TWK10 increases endurance subjects by 58 percent 14.11.19
L-Carnitine makes fasting easier and more effective 13.11.19
Hunting for the active substances in Antrodia camphorata 12.11.19
Grape Seed Extract speeds up damaged muscle tissue recovery 11.11.19
Discovered: super saiyan probiotic Bifidobacterium longum OLP-01 10.11.19
The temporary muscle-building effect of the citrulline-glutathione combination 09.11.19
Citicoline improves concentration 08.11.19
Obacunone, nomilin... Weird anabolic substances in ordinary citrus fruits 07.11.19
Taurine protects steroids users' testes 06.11.19
Multi-angular strength training gives biceps a more intensive growth stimulus 05.11.19
Watermelon prevents sore muscles 04.11.19
Lutein, the anti-cancer compound from kale and spinach 03.11.19
The science behind sesamol in fat loss supplements 02.11.19
Daily glass of tomato juice makes you slimmer 01.11.19
Do you want more pump? Train according to Patrick Tuor... 30.10.19
Chlorella keeps immune system up to scratch during training camp 30.10.19
Just over two grams of arginine-citrulline combi enough to make athletes faster and fitter 29.10.19
Echinacea makes you carefree 28.10.19
Omega-3 fatty acids sabotage breast cancer cells by boosting free radicals 26.10.19
Athletes can learn mental techniques for performance enhancement in a few hours 25.10.19
Testosterone cream gives young women more stamina, more muscles and more body hair 24.10.19
How omega-3 fatty acids help beta-carotene to better protect against cancer 22.10.19
Ginger, a herbal anti-diabetic drug 21.10.19
Supplementing with astaxanthin turns walking into bodybuilding 20.10.19
Quercetin is a geroprotector 19.10.19
L-Theanine, the complete stress buster 18.10.19
More almonds, fewer wrinkles 17.10.19
Supplement with lactic acid and caffeine makes athletes' muscles bigger 16.10.19
Meta-study compares interval training with traditional endurance training 15.10.19
Meta-study confirms that carrots protect against breast cancer 14.10.19
Sleep better - do strength training 13.10.19
Carrots protect against breast cancer 12.10.19
Strength training with high reps great for building muscle mass, not for building strength 11.10.19
Replacing sugar with palatinose increases muscle mass and reduces body fat 10.10.19
The anabolic effect of garlic 09.10.19
How using whey hydrolysate makes athletes lose body fat 08.10.19
Do you want to lose some fat? Replace whey concentrate with whey hydrolysate 07.10.19
Supplementation with placebos is often effective, but is counterproductive for some athletes 06.10.19
Onions, garlic, eggs, olive oil and beans protect against melanoma 05.10.19
Carrots and spinach cooked healthier than raw 04.10.19
Phosphatidylcholine, a choline analog in eggs and meat, protects against dementia 03.10.19
Add ginger to your food to boost calorie burning 02.10.19
Increase your daily intake of choline, reduce your chance of Alzheimer's 01.10.19
Loading phase increases performance improvement by nitrates 30.09.19
Daily dose of 600 milligrams of carnitine reduces muscle cramps 29.09.19
One and a half grams of chia oil per day: more muscle, less fat 28.09.19
HMB works just as well as leucine 27.09.19
The use of anabolic steroids makes Candida fungi even more aggressive 26.09.19
People with a lot of DHA in their blood live longer 25.09.19
Push-ups just as good as bench presses for strength building 24.09.19
Words of encouragement make you stronger and fitter 23.09.19
Eat spinach and quinoa and live longer 22.09.19
Training together is less painful 21.09.19
Magnesium-rich diet reduces mortality risk 20.09.19
How drinking two glasses of cranberry juice per day improves your health 19.09.19
The slimming effect of drinking water at mealtimes 18.09.19
3 grams of MSM per day counteracts hay fever attack 17.09.19
Aza-6-Gingerol, an experimental ginger-based fat-loss drug 16.09.19
Three grams of sumac powder per day lowers your glucose and insulin levels 15.09.19
Optimism extends lifespan by 15 percent 14.09.19
Lifting weights protects against Parkinson's 13.09.19
Supplementation with EMIQ makes leg muscles bigger 12.09.19
Successful weight loss diet? Quinoa ecdysteroids help you stay slim 10.09.19
Stop worrying, go and start strength training 09.09.19
Terbutaline increases muscle mass at the expense of fitness 08.09.19
Ecdysterone analogue Bio103 has more anabolic effect than its mother compound 07.09.19
DHEA boosts muscle build-up from strength training 06.09.19
Worried about the cardiovascular side effects of anabolic steroids? Don't count on taurine... 05.09.19
Walnuts make bad cholesterol harmless 04.09.19