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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Ergo-Log

07.03.2025


12.2024

A supplement with extracts from everyday foods inhibits prostate cancer 28.12.2024
So little vitamin B12 is present in spirulina and chlorella 26.12.2024
In this dosage, roasted pumpkin seeds have a prosexual effect 25.12.2024
Collagen supplement makes worn joints less stiff and painful 21.12.2024
Leafy greens and citrus fruits reduce the risk of bladder cancer 19.12.2024
At the molecular level, more strength training makes you years younger 16.12.2024
Supplementing with vitamin B12 gives vegans a muscular physique 14.12.2024
Protein supplement protects body against cancer during treatment 12.12.2024
Both martial arts and dancing increase BDNF levels 10.12.2024
Protect your brain, eat organic 07.12.2024
More carotenoids in your diet, fewer migraines 05.12.2024
Does fructosyl-leucine in elderberries increase testosterone levels? 02.12.2024


11.2024

How to remove microplastics from drinking water 27.09.2024
Vitamin C supplementation removes lead from the body 25.11.2024
Is the extension of lifespan by alpha-GPC caused by choline? 23.11.2024
Vitamin C supplementation accelerates wound healing 18.11.2024
Diabetic foot ulcers may heal faster with magnesium supplementation 15.11.2024
Oyster mushroom thwarts prostate cancer 12.11.2024
Is kale a painkiller? 09.11.2024
Aronia inhibits difficult-to-treat breast cancer 07.11.2024
Aging tea drinkers retain their teeth and molars 05.11.2024
Every gram of dietary fiber makes the risk of suicide a little smaller 02.11.2024


10.2024

Niacin protects against glaucoma 30.10.2024
Kale, a natural anti-diabetic 27.10.2024
Oyster mushroom hydrates the skin 26.10.2024
The unexpectedly strong antiviral effect of zinc after corona infection 24.10.2024
High intake of vitamin B3 may make you live longer 22.10.2024
Surgery deprives the body of vitamin C 19.10.2024
Elderberry extract helps you get over the flu sooner 17.10.2024
Supplementation with megadoses of omega-3 and omega-6 enhances body recompositioning effect of circuit training 02.10.2024
Gardening improves mental health 11.10.2024
A daily tablespoon of ground linseed powder reduces menopause symptoms 09.10.2024
Maintain your muscle mass during intermittent fasting | 4 strategies 07.10.2024
Strength training + tempeh = better virus protection 05.10.2024
Afraid of scars? Decrease your intake of omega-6s while increasing your intake of omega-3s 02.10.2024


09.2024

Optimal strength training warm-up | Take your time and go at it gently 30.09.2024
A pheromone in cloves increases your testosterone levels | Beta-caryophyllene 28.09.2024
The prosexual effect of just one capsule of date palm pollen 26.09.2024
How many fresh oranges do you need to degrease your fatty liver? 24.09.2024
6-Sialyllactose | An anabolic sugar in milk 22.09.2024
This is how you remove heavy metals from your body 20.09.2024
Arugula | Testosterone from your vegetable garden 18.09.2024
How do you survive when society collapses? 16.09.2024
This is the effect of garlic on your blood pressure 14.09.2024
The effect of synbiotics on a fatty liver 12.09.2024
Cannabidiol as a longevity supplement 10.09.2022
Is Camu-Camu a fat loss supplement? 08.09.2024
This dose of vitamin C makes your cells inaccessible to coronavirus SARS-CoV-2 05.09.2024
Kidney stones disappear faster with green bean tea 02.09.2024


08.2024

Heavy dose of biotin for more testosterone | Animal study 31.08.2024
Plums improve cholesterol 29.08.2024
In this dose, cinnamon reduces rheumatism symptoms 27.08.2024
Phlorizin | A slimming aid in unripe apples 26.08.2024
It's true | The most nutritious part of the potato is its peel 24.08.2023
Do green beans enhance fat loss? 20.08.2024
Potassium-rich diet halves risk of breast cancer 18.08.2024
Cucumber protects your cells 15.08.2024
These medicinal mushrooms inhibit triple-negative breast cancer 29.06.2024
On the way to type-2 diabetes? Cinnamon, ginger and black cumin protect your health 11.08.2024
Trial (not kidding) | Prunes make you p**p more 08.08.2024
More carotenoids in your diet, less chance of obesity 06.08.2024
Daily intake of 5 dried plums halts bone loss 04.08.2024
Working in the garden may protect against dementia 02.08.2024


07.2024

Daily intake of 5 dried plums halts bone loss | Trial 04.08.2024
Supplementing with butyrate reverses fatty liver disease 31.07.2024
Half a gram of vitamin C makes your immune system decades younger 29.07.2024
Vegetable garden diversifies microbiome 26.07.2024
Onions are a better source of quercetin than apples and rutin 23.07.2024
Accelerate muscle recovery with curcumin? This is how you do it 21.07.2024
Gratitude may be a longevity factor 18.07.2024
This phytochemical in apple peels fights eczema 16.07.2024
Arctigenin | This phytochemical in Arctium lappa blocks coronaviruses 13.07.2024
Black tea protects the skin against sunlight, inhibits skin aging | In vitro study 11.07.2024
These fruits help prevent depression 09.07.2024
Rutin | A natural mood booster that lowers blood pressure 06.07.2024
After the age of 45 gardening keeps your brain in shape 03.07.2024
Coffee makes sedentary lifestyle less deadly 01.07.2024