ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

Ergo-Log

30.03.2026


12.2025

How kiwis make your skin stronger and healthier 30.12.2025
Increase the concentration of carotenoids in your blood and reduce your risk of death 26.12.2025
Immune cells clear more tumors and viruses with megadose zeaxanthin 23.12.2025
Pregnant women give birth more easily by eating six dates a day 16.12.2025
Handful of dates lowers blood pressure 13.12.2025
cRG-1, the antiviral pectin from carrot 10.12.2025
Music for Natural Killer cells 07.12.2025
4.5 grams per day | The optimal dose of arginine for accelerated wound healing 05.12.2025
Arginine supplementation makes wounds heal twice as fast 02.12.2025


11.2025

Treatment of Graves' disease is more successful with an iodine-rich diet 29.11.2025
Listening to music reduces the risk of dementia 24.11.2025
Correcting high blood pressure with grape seed extract | What's possible and what's not? 21.11.2025
How OPCs boost antiviral defense 18.11.2025
Metastudy | Infertile men may become father after all thanks to Q10 supplementation 16.11.2025
Combination of selenium and L-carnitine normalizes the overactive thyroid gland 12.11.2025
Heart failure? Melatonin may make you healthier 09.11.2025
A red bell pepper a day makes you fitter and faster 05.11.2025
Strong social connections slow down aging 02.11.2025


10.2025

Magnesium bisglycinate supplement improves your sleep 31.10.2025
The less you smoke, the better your NK cells function 27.10.2025
Reducing work stress is activating NK cells 23.10.2025
Why a surprisingly many athletes will survive virageddon 19.10.2025
After a night of sufficient sleep, NK cells are at their best 17.10.2025
Oregano and sage strengthen innate immunity 14.10.2025
Does cucumber make you mentally healthier? 12.10.2025
Better living with asthma thanks to ginger 11.10.2025
This is how many amino acids are in bone broth 07.10.2025
Iminosugar idoBR1 in cucumber patches up worn joints 05.10.2025
Oyster mushrooms improve immune system during breast cancer treatment 02.10.2025


09.2025

Glycine calms overactive bladder 29.09.2025
Low glycemic load keeps SARS-CoV-2 at bay 26.09.2025
Hypertension? Apples halve your mortality risk 23.09.2024
Pomegranate supplement increases IGF-1 levels 19.09.2025
Blueberries prevent fatty liver disease | Animal study 16.09.2025
Drinking Hydrogen Rich Water helps you squeeze more reps out of your sets 11.09.2025
Half a teaspoon of spirulina per day makes MS patients fitter and healthier 08.09.2025
Krill oil reduces muscle loss during strict dieting to (almost) zero 06.09.2025
Ecdysterone and diosgenin enhance each other's anabolic effect 02.09.2025


08.2025

Why it's better to take astaxanthin supplements with meals 31.08.2025
How to use astaxanthin to keep your skin young 28.08.2025
This lifestyle helps prevent dementia at a young age 25.08.2025
Why you'll notice absolutely nothing when using Weider Beta Ecdysterone 22.08.2025
Black tea protects against diabetes | But without sugar or sweeteners... 20.08.2025
Absence of depression and sufficient magnesium protect the brains of over-65s against Covid-19 18.08.2025
Fewer meals per day, stronger tendons 17.08.2025
Antiviral effect of garlic and onion makes covid less severe 12.08.2025
Combination of onion and garlic keeps flu and colds at bay 09.08.2025
Saffron works as well against ADHD as regular treatment with methylphenidate 07.08.2025
More magnesium, younger brains 04.08.2025
The antidiabetic effect of glucosamine 01.08.2025


07.2025

Painful worn-out knee? This dose of ginger might help 30.07.2025
Garlic lowers LDL levels | Metastudy 28.07.2025
Astragalus maintains immunity during prolonged periods of physical exertion 24.07.2025
Getting enough selenium slows down the rate of your aging 21.07.2025
The anti-diabetic effect of propolis versus that of metformin | Trial 19.07.2025
Antidiabetic effect of propolis equals that of metformin 17.07.2025
More testosterone through intensive physical exertion plus supplementation with biotin 14.07.2025
Before taking Cat's Claw supplements, please read this meta-study 11.07.2025
Regular garlic vs. wild garlic | Which variety protects heart and blood vessels better? 09.07.2025
Magnesium keeps kidneys healthy 06.07.2025
Soil bacterium Mycobacterium vaccae relaxes you within five minutes 04.07.2025
Geosmin, the nootropic from freshly ploughed earth 02.07.2025