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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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12.01.2021
Psychology
Do you suffer from corona blues? Go outdoors... 13.01.2021 Steroid users mainly suffer from psychological side effects 12.01.2021 Break an addiction? Supplementation with 100 milligrams of DHEA per day increases your chance of success 07.01.2021 Anabolic steroids make heavy physical exercise more addictive 01.11.2020 Suicidal ideation less prevalent in strong men 11.10.2020 Vitamin B reduces stress | Meta study 07.10.2020 How divorced parents can mess up their children's immune systems 31.03.2020 Celery, the vegetable of lust? 29.03.2020 Combination of S-adenosylmethione and betaine combats mild depression 28.03.2020 Avoiding stress is preventing virus infection 27.03.2020 Eating less often makes it easier to exercise more 24.03.2020 When music reduces muscle strength 15.03.2020 Music with more volume for more strength 08.03.2020 The music you love improves your workout 07.03.2020 Music with 190 bpm improves your workouts 02.03.2020 This type of runner is more likely to collapse 17.02.2020 Cardio on an empty stomach just as pleasant as after breakfast 01.12.2019 Depression disappears faster due to less than an hour of strength training or cardio per week 16.11.2019 Athletes can learn mental techniques for performance enhancement in a few hours 25.10.2019 Supplementation with placebos is often effective, but is counterproductive for some athletes 06.10.2019 Optimism extends lifespan by 15 percent 14.09.2019 Anabolic steroid user ends up in prison remarkably often 03.09.2019 Frequent contact with friends and family protects against dementia 06.08.2019 Users of dating apps use anabolic steroids more often 10.06.2019 15 minutes of meditation has about the same psychological effects as a day off 08.06.2019 The secret to a healthy old age? Stay in control of your anger 11.05.2019 Not a history of a lot of physical activity, but a history of a lot of mental well-being makes you physically active now 06.05.2019 Your life partner's happiness extends your life span 15.04.2019 Fish oil capsules reduce aggression within six weeks 09.01.2019 Losing weight by exercising? This little piece of knowledge will make your attempts more successful 18.12.2018 Women prefer men with muscle strength 06.12.2018 Extract of Passiflora incarnata works just as well against ADHD as Ritalin 05.12.2018 Steroid users are more impulsive, impatient and unhappy than natural athletes 07.11.2018 Supplement with tryptophan makes you more dominant 05.11.2018 Tryptophan supplementation increases emotional intelligence 29.10.2018 Stims make bodybuilders and powerlifters with a traumatic past feel miserable 13.10.2018 A straight posture makes difficult mental tasks easier 14.09.2018 Dreams are a measure of mental health 28.08.2018 Sleep deprivation causes 'social leprosy' 22.08.2018 Investing time & energy in others makes you happier 30.07.2018 Yoga and meditation can not push the ego aside 26.07.2018 Androgens give users an excuse for aggression 13.07.2018 Religion as a life-extender: more is better 09.07.2018 More testosterone means more appreciation for status symbols 08.07.2018 Obituaries reveal the secret of a long life: religion 17.06.2018 Gram of vitamin C makes the anxious less anxious 31.05.2018 Need more energy? Take a placebo! 08.05.2018 Give up Facebook, lower your cortisol 13.04.2018 Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger 24.02.2018 Cannabidiol makes you less shy within three hours 02.02.2018 Worrying about health increases the risk of heart attack 06.01.2018 It's easier to say 'no' when you take an L-tryptophan supplement 28.12.2017 A high-intensity workout that's not too unpleasant 14.12.2017 Warmth and competence enhance placebo effect 25.09.2017 Knowing you're doing physical exercise makes it healthier 10.09.2017 Physical exercise becomes less healthy if you think you're not doing much 03.09.2017 The placebo effect makes exercise even more healthy 02.09.2017 Not fit? You can benefit from the placebo effect of sports products 21.08.2017 Smiling makes you look older 08.07.2017 Subjective age says more about chance of serious illness than objective age 28.04.2017 Conflictive and stressful relationships are fatal 30.03.2017 Steroids use doesn't influence judges' sentencing 25.03.2017 Loneliness leads to first stages of dementia 09.02.2017 Good comics die sooner 19.12.2016 Strange guys, those bodybuilders 09.12.2016 Book readers live a few years longer 21.11.2016 Diet rich in omega-6 fatty acids stimulates psychoses 14.07.2016 Concentrating on positive feelings during adversity extends life expectancy 21.06.2016 Why intensive cardio training usually doesn't work 29.05.2016 Better weight loss results with self-hypnosis 30.05.2016 Anabolic steroids use in women is often a man's job 16.05.2016 Doctors stigmatise steroids users 10.05.2016 Anabolic steroids make you more scared 04.05.2016 Chasing after happiness will only make you less happy 24.04.2016 Less anxiety and worry with vitamin C 20.04.2016 Crisps and chocolate make you sombre; fruit makes you carefree and energetic 14.04.2016 The anti-depression diet 31.03.2016 Five (well, four really) things you can do to be happier 30.03.2016 People who eat vegetables are happier and more creative 24.02.2016 Watching aggressive videos can boost muscle strength 15.02.2016 Strength training works as medicine for schizophrenia 21.11.2015 A supplement that mends a broken heart 11.11.2015 Fish oil protects for up to seven years against psychoses 09.10.2015 Fitness foods make you fat 21.09.2015 Belief factor crucial for effect of supplements 10.09.2015 Placebos work even if you know you're taking a placebo 05.09.2015 Feeling tense? Need more energy? A short training session is more effective than resting 19.08.2015 13-OXO-ODA, esculeoside-A and GABA in tomato juice reduce menopause symptoms 05.08.2015 Soya isoflavones enhance the effect of antidepressants 18.07.2015 Stop worrying, go and start strength training 13.07.2015 You'll be most motivated to do strength training when you chose the weights yourself 28.06.2015 Cocoa makes you alert 26.06.2015 Resistance training and cardio training offer protection against burnout 13.06.2015 Fast food makes your life less pleasurable 08.05.2015 Beta-Alanine offers protection against post-traumatic stress disorder 16.04.2015 Training together is less painful 21.03.2015 Cardio workout is pleasanter if you decide yourself how hard you train 17.03.2015 High-intensity cardio too much for obese people 11.03.2015 Brainwashing makes the elderly fitter 10.02.2015 Sulforaphane supplement mitigates autism traits 08.02.2015 Outdoor workouts motivate better than indoor workouts 10.01.2015 What steroids users aren't told until it's too late 14.10.2014 Daily half hour of meditation protects against burnout 09.09.2014 Grunting tennis player, faster ball 25.08.2014 Loneliness makes stress even more unhealthy 15.08.2014 A life with a purpose lasts longer 10.08.2014 Stressed out strength athletes take longer to recover post-workout 05.08.2014 Proof: stress makes you fat 03.08.2014 Animal study: sunbathing is addictive 08.07.2014 Cynical over 65s more likely to develop dementia 21.06.2014 Endurance athletes who talk to themselves perform better 29.05.2014 Dream what you want with DMAE 16.04.2014 Meta-study: only fish oil with high amounts of EPA effective antidepressant 22.03.2014 Daily capsule of phosphatidylserine-DHA-complex improves memory in over 60s 16.03.2014 High-thiamine diet reduces chance of depression 08.03.2014 Women find fast cyclists attractive 07.03.2014 Magnesium and vitamin B6 combination mitigates ADHD 06.03.2014 Lonely men have higher testosterone levels 04.03.2014 50 mg vitamin B1 supplement improves your mood and speeds up your reactions 02.03.2014 L-Carnitine reduces ADHD symptoms 01.03.2014 Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels 21.02.2014 Krill oil makes you more intelligent and prevents depression 18.01.2014
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