Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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21.05.2023 |
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300 mg Grape Seed Extract per day lowers blood pressure, reduces stress
If people with slightly elevated blood pressure take a supplement containing 300 milligrams of Grape Seed Extract daily, their blood pressure will decrease. In addition, Grape Seed Extract reduces psychological stress.
Study
The subjects took a capsule with 150 milligrams of Grape Seed Extract just before breakfast and a capsule with 150 milligrams just before lunch.
The researchers used an extract from Indena, Enovita.
Results
When the researchers only looked at the effect of Grape Seed Extract on the blood pressure of the men, they were able to make the figures below. There were no indications that the positive effect increased further after a few weeks of supplementation.
Grape Seed Extract also had psychological effects. The subjects who received Grape Seed Extract reported a few tens of percent less stress.
Click on the table for a larger version.
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