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31.01.2021


Strength training | Listening to music during warm-up enhances strength afterwards

Strength athletes who listen to the music they love perform better, according to half a dozen studies. That's great, of course, but what good is this knowledge during competitions? During a competition you do not determine whether music is played, and certainly not which. Fortunately, there is also such a thing as a warm-up.

Study
Christopher Ballmann, a sports scientist from the University of Birmingham who previously showed that strength athletes can bench press more reps through music of their choice, had 10 trained male strength athletes aged 18-24, on two separate occasions, doing 2 sets of bench press to failure at 75 percent of their 1RM.

The subjects were allowed to rest for a minute between sets. During the sets, and during the rest in between, the men did not listen to music.

Before the men started bench press, they warmed up in an identical way both times. On one occasion they listened to music of their choice [PREF], on the other occasion they listened to music they would not have chosen themselves [NON-PREF].

Results
During both set 1 and set 2 the men were able to do more reps if they had listened to music of their own choice during their warm-up.


Strength training | Listening to music during warm-up enhances strength afterwards


Strength training | Listening to music during warm-up enhances strength afterwards


Warming up with music did not make the bench press less tiring or strenuous, but it did improve motivation.

Source:
J Funct Morphol Kinesiol. 2020 Dec 31;6(1):E3.

More:
When music reduces muscle strength 15.03.2020
Music after your workout speeds recovery 12.03.2020
Music with more volume for more strength 08.03.2020

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The music you love improves your workout
If the manager of your gym consistently plays music that you don't like, then consider training with earphones in the future - allowing you to listen to music that you do appreciate.

Music with 190 bpm improves your workouts
The performance-enhancing effect of music manifests itself especially in endurance training, but strength athletes can benefit from it as well.

Music improves sports performance
Sports scientists at Brunel University did tests with 26 swimmers aged 18-23 and published the results in Psychology of Sport and Exercise.