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06.2018
Yoga slows down all types of aging 30.06.2018
Camomile tea may help you live longer 29.06.2018
VASO6, the enigmatic NO booster from green tea 27.06.2018
Glutamine enhances muscle strengthening effect of leucine 27.06.2018
Feeling tense? Need more energy? A short training session is more effective than resting 26.06.2018
How chronic stress shortens your life 25.06.2018
High vitamin D levels due to supplementation may protect against breast cancer 24.06.2018
Less fatigue due to more hours of yoga 23.06.2018
Eat only between 10 o'clock in the morning and 6 o'clock in the evening, and lose weight effortlessly 22.06.2018
Why getting more of your carbs from legumes will make you healthier 21.06.2018
The venous system, varices & Pycnogenol 20.06.2018
Aronia berries reduce belly fat 19.06.2018
Losing body fat with Pycnogenol? 18.06.2018
Obituaries reveal the secret of a long life: religion 17.06.2018
Is it so bad that women prefer strength training with light weights? 16.06.2018
Cancer inhibitor in green tea may be effective in humans 15.06.2018
How Pycnogenol slows aging and reduces the risk of chronic diseases 14.06.2018
Alkaline diet improves high-intensity sports performance 13.06.2018
Improvement of diet does make you healthier, addition of juice, nuts and fish oil to a bad diet does not 12.06.2018
Tiger nuts double testosterone levels 11.06.2018
Terbutaline tabs for a month: gain 2 kilos of muscle, lose 1 kilo of fat 09.06.2018
Physical activity enables the brain to repair itself and rejuvenate itself 08.06.2018
Taking eight puffs of terbutaline every day results in a kilo of extra muscle mass 4 weeks later 07.06.2018
Outcomes of human studies with TTA are disappointing 06.06.2018
Tetradecylthioacetic Acid, a weird fat burner 05.06.2018
Walking at brisk pace is healthier 04.06.2018
We are doing the cooking ourselves again 03.06.2018
Alpha-Lipoic Acid fights carpal tunnel syndrome symptoms 02.06.2018
Doctors stigmatise steroids users 01.06.2018
05.2018
Gram of vitamin C makes the anxious less anxious 31.05.2018
Daily supplementation with 250 mg oleoylethanolamide causes fat loss 30.05.2018
Egg per day reduces risk of fatal cardiovascular disease 29.05.2018
Dietary and supplemental magnesium protects against arteriosclerosis 28.05.2018
PQQ improves mood & sleep 27.05.2018
What is Spectra doing in your PWO? 26.04.2018
The shake before bedtime is just as effective during the day 25.05.2018
Intermittent fasting may prevent diabetes type-2 24.05.2018
Healthier diet means more brains 23.05.2018
Animal study: 120 mg clove extract daily boosts testosterone level 22.05.2018
A post-strength training shake with just whey works better than a shake with whey and carbs 21.05.2018
If dietary improvement doesn't lower your cholesterol, try panthetine 20.05.2018
12,13-Di-HOME: a new fat loss agent? Or a new undetectable endurance drug? 19.05.2018
Echinacea keeps immune system up & running in times of severe stress 18.05.2018
This is what happens when you combine creatine, leucine and carnitine 17.05.2018
Fasting activates stem cells to regenerate tissues 16.05.2018
In combination with protein supplementation, this comprehensive training approach has more effect on body composition than just strength training 15.05.2018
After heart attack, Q10 makes the blood vessels healthier 14.05.2018
Diet with lots of pumpkins, peppers and carrots reduces colorectal cancer risk 13.05.2018
Gelatine-based Fortibone makes bones stronger 12.05.2018
How PQQ delays aging (and speeds up fat loss) 11.05.2018
Fats from olive oil and nuts protect and rejuvenate blood vessels 10.05.2018
Flyes and reverse flyes: an elastic band instead of dumbbells 09.05.2018
Need more energy? Take a placebo! 08.05.2018
HMB makes trained athletes even slimmer and fitter 07.05.2018
Not only tomatoes, but also carrots protect against prostate cancer 06.05.2018
Supplementation with beta-alanine makes circuit training with weights more effective 05.05.2018
Olive oil compound hydroxytyrosol lowers fat percentage 04.05.2018
These supplements accelerate fat loss during a low-glycemic diet 03.05.2018
Do you work out with weights and do you want to lose fat? Drink your protein shakes with your meals 02.05.2018
Less anxiety and worry with vitamin C 01.05.2018
04.2018
Human study: olive leaf supplement increases insulin sensitivity 30.04.2018
A few milligrams of nicotine makes athletes sprint faster 29.04.2018
Weak back and you still want to do deadlifts? Try using a trap bar 28.04.2018
In muscle tissue, the olive phytochemical oleuropein imitates the effect of insulin 27.04.2018
How healthy is red wine without alcohol? 26.04.2018
High vitamin D levels drastically reduce the risk of diabetes type-2 25.04.2018
Improved Q10 analogue MitoQ rejuvenates old blood vessels in human study 24.04.2018
Cactus juice makes you fitter 23.04.2018
Tinned fruit is not healthy 22.04.2018
Working out at high temperatures goes well with creatine supplementation 21.04.2018
Combination of oxandrolone and XTC causes day-long hallucinations 20.04.2018
Women with Physique aspirations benefit from a high protein diet 19.04.2018
Even moderate use of alcohol may shorten your life 18.04.2018
Meditation protects attention from aging 17.04.2018
Why squats with 100 kg are heavier than leg presses with 200 kg 16.04.2018
Squats with a flexible bar: a lot of impact on muscles with relatively little weight 15.04.2018
Vitamin D3 supplementation makes soccer training more effective 14.04.2018
Give up Facebook, lower your cortisol 13.04.2018
Cyanidin, the life-extender in blueberries 12.04.2018
Does creatine stimulate cancer cells? According to this study, it doesn't 11.04.2018
Perfectly possible: being slim and eating pasta 10.04.2018
Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 09.04.2018
Creatine supplementation improves memory in two weeks 08.04.2018
Strength training without schedule? Then no muscle growth 07.04.2018
Five (well, four really) things you can do to be happier 06.04.2018
The anti-AGE-ing effect of olive oil 05.04.2018
A healthy sleep rhythm makes antioestrogens more effective 04.04.2018
Ginger and turmeric are effective painkillers 03.04.2018
People who eat vegetables are happier and more creative 02.04.2018
This is the hormonal impact of a triathlon 01.04.2018
03.2018
The narrow-grip version of the bench press stimulates the pecs just as well as the regular bench press 31.03.2018
Why a low-carbohydrate diet might make intermittent fasting more effective 30.03.2018
Bloodletting for bodybuilders 29.03.2018
Bar with protein from insects no match for the shake with whey 28.03.2018
Animal study: SAM-e inhibits breast cancer 27.03.2018
For glutes & hamstrings, single-leg squats are better than regular squats or stiff-leg deadlifts 26.03.2018
Testosterone makes cancer more agressive 25.03.2018
How half a year of bench presses will change your body 24.03.2018
Skipping breakfast does not make you fatter (but it may make you slimmer) 23.03.2018
The modified ginseng supplement GINST15, Compound K and muscles 22.03.2018
Creatine has more effect on upper body muscles than on lower body muscles 21.03.2018
Sadistic variants of the pull-up are just as good for your muscles as the humane version 20.03.2018
In your sixties? You are biologically four years younger than you would have been two decades ago 19.03.2018
High fitness in middle age reduces the chance of dementia by ninety percent 18.03.2018
Fish oil reduces mental stress 17.03.2018
More choline and betaine means more muscles and less fat 16.03.2018
EMG study: the barbell-deadlift and the hip-thrust complement each other 15.03.2018
Ketogenic diet during radiotherapy: cancer patients build muscle mass 14.03.2018
Ten minutes after taking Nitrosigine, multitasking is much easier 13.03.2018
On a diet? White button mushrooms speed up weight loss 12.03.2018
D-Allulose, the natural sugar that makes your fat reserves smaller 11.03.2018
PFASs - the hidden chemicals in drinking water and foodstuffs that make the world fat 10.03.2018
Two capsules ViNitrox increase endurance by ten percent 09.03.2018
Di-acetyl creatine ethyl ester is at least 1000 times more effective than regular creatine 08.03.2018
Soya protein makes men healthier, not less masculine 07.03.2018
Eating too much? The combination of grape extract and physical activity offers more protection than physical activity alone 06.03.2018
This happens when you combine drop sets with creatine supplementation 05.03.2018
The more junk from the food industry you eat, the greater your chance of cancer 04.03.2018
Nuts halve mortality risk in colorectal cancer 03.03.2018
An anti-inflammatory lifestyle might enhance the effect of strength training 02.03.2018
Human study: Yambushitake is a brain booster 01.03.2018
02.2018
Interval training for cancer survivors 28.02.2018
Low-inflammatory lifestyle helps you stay fit in old age 27.02.2018
Lemon verbena extract accelerates muscle recovery after training 26.02.2018
Seven unusual ways to make steroids use a bit less risky 25.02.2018
Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger 24.02.2018
Do you want to build more muscle? This is the optimal protein intake 23.02.2018
After adaptation phase the low-carb athlete changes into a fat incinerator 22.02.2018
Modest dose of two grams of L-arginine per day makes athletes even fitter 21.02.2018
Why supplementation with sterols is still interesting for athletes 20.02.2018
Acetyl-L-carnitine rejuvenates old muscles 19.02.2018
Low-carbohydrate diet can cure type-2 diabetes 18.02.2018
Betaine forces fat cells to eat themselves 17.02.2018
Low carb ketogenic diet makes athletes lose 5 kilos while maintaining performance 16.02.2018
Q10 makes cells more sensitive to insulin 15.02.2018
Young men get a little less fit every year 14.02.2018
Nine easy ways to lose body fat 13.02.2018
When I stopped training my body went all flabby 12.02.2018
Anabolic effect of blood pressure drug losartan due to myostatin inhibition 11.02.2018
Strong muscles lower mortality in people in their twenties and thirties 10.02.2018
Cannabidiol makes you less shy within three hours 02.02.2018
Just one capsaicin capsule improves 1500 meter times 08.02.2018
Carotenoids versus muscle atrophy? 07.02.2018
Mushroom extract PeakO2 makes athletes fitter 06.02.2018
Building upper body strength? Train your legs with less weight 05.02.2018
Sewage water during bodybuilding competitions full of DNP 04.02.2018
L6N, the stamina factor in moso bamboo 03.02.2018
Overcoming drug addiction? Strength training helps 02.02.2018
Brewer's yeast lowers blood pressure 01.02.2018
01.2018
Optimal cardiovascular health requires both omega-3 fatty acids from plants and fish 31.01.2018
GSK2881078 - SARM star rising 30.01.2018
This is the optimal cessation period before a competition for weightlifters, strongmen and powerlifters 29.01.2018
Animal study: anti-cancer effect EPA and DHA 8 times greater than that of ALA 28.01.2018
'Safe' DNP cycle, fatal outcome 27.01.2018
Curcumin improves memory 26.01.2018
Daily portion of oyster mushrooms lowers glucose levels and improves cholesterol 25.01.2018
Apigenin, a natural anabolic compound in parsley 24.01.2018
This cardio training schedule reverses cardiovascular aging 23.01.2018
Alpha lipoic acid combined with training boosts EPO levels 22.01.2018
Paleo diet makes fat cells lazy (and if you're trying to lose weight, that's exactly what you want) 21.01.2018
Legumes facilitate weight maintenance and fat loss 20.01.2018
Arachidonic acid, a muscle-strengthening fatty acid without health risks 19.01.2018
These two phytochemicals in your diet make melatonin more effective 18.01.2018
More sleep = less sugars in your diet 17.01.2018
What time do you work out? In the longer term it does matter 16.01.2018
Longevity tip: eat spicy foods 2-3 times a week 15.01.2018
Ibuprofen induces hypogonadism 14.01.2018
Study: strength training in the early morning results in as much muscle mass as training in the afternoon 13.01.2018
Wobenzym, the enzymatic muscle protector for athletes 12.01.2018
Heavier squat, faster sprint 11.01.2018
The muscles you are growing now may save your life later 10.01.2018
Curcumin enhances the effect of running on muscle cells 09.01.2018
MRI scans prove it: developing lower body muscles is more difficult than developing upper body muscles 08.01.2018
Alpha-linolenic acid, the broad-spectrum breast cancer cell slayer 07.01.2018
Worrying about health increases the risk of heart attack 06.01.2018
Just started with strength training? Training to failure isn't necessary, making enough sets is... 05.01.2018
Omega-3 fatty acids extend your life span 04.01.2018
Out of shape? Ribose turns you into a better athlete 03.01.2018
Omega-3 fatty acids give hemodialysis patients more muscle 02.01.2018
Enhanced with lycopene, Natural Killer Cells are better cancer fighters 01.01.18
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