Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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19.08.2015 |
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Feeling tense? Need more energy? A short training session is more effective than resting
You've got an important presentation coming up, or a crucial meeting. Or maybe you've got an exam. At any rate, there's something that you want to make sure you're on top form for, and you're nervous. Of course, you can use the time still available to sit quietly and go over things, but according to a study that the American sports scientist Brian Focht did, 20 minutes of cardio training will be more useful.
Study
Half an hour after the students had finished training Focht gave them the same mood questionnaire.
Results
Neither the cardio training nor the quiet sitting had a statistically significant effect on the amount of physical fatigue. [Phys. Exh.]
Conclusion
Source:
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