Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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31.03.2018 |
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The narrow-grip version of the bench press stimulates the pecs just as well as the regular bench press
Shoulders injuries in strength sports often implicate that bench presses are no longer an option. Bench presses are just too stressful for their shoulder joint. But that does not mean that they can not train their upper body properly. The alternative to bench presses, the narrow-grip bench press, which is most commonly used in case of shoulder injuries, stimulates the pecs practically as good as the regular bench press.
Study
The researchers had the Norwegians do bench presses in different ways, with a weight with which 6 reps were possible.
On one occasion the subjects had the barbell fixed in the standard way [wide-grip]. There was a little more than 80 centimeters of space between their palms. The other times, the test subjects held the barbell with a medium grip or a narrow grip.
The researchers had put electrodes on the upper body of the powerlifters, with which they could measure the activity of the muscles under the skin.
Results
Conclusion
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