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12.2020
Black Seed Oil makes you lose fat without losing muscle mass 31.12.2020
Propolis versus CRP and TNF-alpha 30.12.2020
LGD-2226 | Web shops are selling yet another new type of SARM 29.12.2020
Why big studies say supplements don't work 28.12.2020
Good and not so good exercises for your biceps 27.12.2020
Got a cold? Continue gentle training 26.12.2020
Chemical weight loss won't lift depression 25.12.2020
Curcumin supplement increases muscle strength and fitness in people over 65 - again... 24.12.2020
Schisandra sinensis increases muscle strength by 8 percent 23.12.2020
Strength athletes gain more strength by training properly 22.12.2020
GLPG0492 | The SARM that disappeared 21.12.2020
Curcumin increases the muscle strength of people over 65 20.12.2020
The results of the largest study among steroids users ever 19.12.2020
Whether or not you are used to caffeine, a cup of coffee improves sports performance 18.12.2019
MRI captures anticatabolic effect of curcumin 17.12.2020
Animal study | Quercetin helps prevent virus infection after strenuous exercise 16.12.2020
Animal study | Thyme oil increases testosterone levels 15.12.2020
Phyllanthus amarus supplement protects against sore muscles 14.12.2020
Anti-inflammatory diet keeps you muscular and strong 13.12.2020
A little bit of physical activity drastically increases the survival chances of breast cancer patients 12.12.2020
This supplement reduces the risk of coronavirus infection by a factor of 12 11.12.2020
Muscle mass extends life expectancy 10.12.2020
13-OXO-ODA, esculeoside-A and GABA in tomato juice reduce menopause symptoms 09.11.2020
Another study in which glucosamine reduces mortality risk... 08.12.2020
Quercetin prevents stress hormone cortisol from breaking down muscle cells 07.12.2020
Multivitamins: not such a crazy idea 05.12.2020
Creatine boosts protective effect of resistance training on bone mass 04.12.2020
How creatine, leucine or HMB may enhance the effect of anabolic steroids 03.12.2020
Burning fat with circuit training goes better with extra vitamin D 02.12.2020
Make your carbohydrates healthier and live longer 01.12.2020
11.2020
Strength training with free weights is more effective and motivating than strength training with machines 30.11.2020
Vitamin D supplement reduces cancer mortality 29.11.2020
Meditation prevents colds 28.11.2020
Ecdysterone kills breast cancer cells 27.11.2020
Magnesium lowers cortisol levels 26.11.2020
Afternoon nap helps you live longer 25.11.2020
Eat more beans and live longer 24.11.2020
Face mask has no adverse effect on sports performance 23.11.2020
Resveratrol turns vitamin C into an even more effective skinceutical 22.11.2020
Cysteine sulfoxides in onions increase testosterone levels 20.11.2020
Prunes boost IGF-1 levels in humans 19.11.2020
Prostate cancer grows half as fast in walkers 18.11.2020
This combination of astaxanthin and collagen keeps your skin young 17.11.2020
Cyclists bike faster with paracetamol 16.11.2020
Q10 improves survival odds in heart failure | Meta study 15.11.2020
A multivitamin pill a day helps you maintain your weight 14.11.2020
Pycnogenol keeps your bones strong 13.11.2020
Less frequent migraines due to zinc supplements 12.11.2020
Multivitamin protects against viruses 11.11.2020
Co-enzyme Q10 versus heart failure 10.11.2020
A high intake of vitamin B6 protects against pancreatic cancer 08.11.2020
Strength training in a hypoxia tent results in more muscle mass and more fat loss 07.11.2020
On a diet? One capsule of Grape Seed Extract per day doubles the rate at which you lose fat 06.11.2020
Rosehips contain slimming medicine 05.11.2020
Drinking water during cardio raises your growth hormone level 04.11.2020
Astaxanthin, an anti-wrinkle supplement 03.11.2020
More carotenoids in your blood, longer telomeres 02.11.2020
Anabolic steroids make heavy physical exercise more addictive 01.11.2020
10.2020
Zinc supplement accelerates weight loss during slimming diet 31.10.2020
Magnesium supplement helps you perform to the max despite lack of sleep 30.10.2020
Why you should not underestimate the muscular benefits of bean protein 29.10.2020
Spirulina, an unlikely supplement for erectile dysfunction 28.10.2020
Superior weight-loss diet: high protein plus capsaicin supplements 27.10.2020
Capsaicin keeps metabolic rate high during weight loss diet 26.10.2020
Snacking in the evening comes at the expense of muscle and strength 25.10.2020
Proline supplementation stimulates immune system 24.10.2020
The optimal incline bench press | An EMG study 23.10.2020
Do NO boosters inhibit the coronavirus? 22.11.2019
Sprint faster with betaine 21.10.2020
Soda, the fizzy nail in your coffin 20.10.2020
A longevity drug that protects against almost all causes of death 19.10.2020
This is what collagen supplements do to your knee cartilage 18-10-2020
DHEA supplements increase IGF-1 levels 17-10-2012
This is perhaps the most effective version of the lateral raise 16.10.2020
Longer steroid cycles, more side effects 15.10.2020
An unsuspected muscle food: blueberries 14.10.2020
Outdoor workouts motivate better than indoor workouts 13.10.2020
Collagen supplement reduces pain in worn out knees 12.10.2020
Suicidal ideation less prevalent in strong men 11.10.2020
Dioscorea esculenta supplement boosts DHT in athletes 10.10.2020
Dioscorea esculenta increases the concentration of DHT in muscles 09.10.2020
Intensive weight training helps fight depression 08.10.2020
Vitamin B reduces stress | Meta study 07.10.2020
Eating too much but staying lean thanks to strength training 06.10.2020
Which one is better? Bench press with a cambered bar or bench press with a standard bar? 05.10.2020
How vitamin C might prevent blood vessel calcification 04.10.2020
Testosterone levels go off the scale with holy basil 03.10.2020
Cranberries help immune system fight colds and flu 02.10.2020
Magnesium and vitamin B6 combination mitigates ADHD 01.10.2020
09.2020
MSM speeds up post-weight training recovery 30.09.2020
EPA is an antidepressant 29.09.2020
Creatine-HMB combination increases athletes' testosterone level 28.09.2020
Meta-study negative about HMB efficacy 27.09.2020
Pilot study | Nandrolone alleviates joint pain 26.09.2020
Curcumin just as effective antidepressant as Prozac, study concludes 25.09.2020
Collagen supplement eases athletes' sore joints 24.09.2020
Unstable weights | Bench press, only better 23.09.2020
Lose weight faster by eating carbs in the evening only 22.09.2020
Eat citrus fruit for strong bones 21.09.2020
AKG, a problematic health span enhancer 20.09.2020
Citrus limon extract reduces pain, but does not make you drowsy 19.09.2020
Sweetener sucralose reduces insulin sensitivity | Human study 17.09.2020
Broken hip? Strength training increases the chance that you will still be alive in a year 16.09.2020
Androgens deteriorate immune system 15.09.2020
Menthol protects runners and cyclists against hot weather 14.09.2020
Building muscles with low loads? Train them to failure 13.09.2020
EPA increases testosterone levels 12.09.2020
A good night's rest protects against colds 11.09.2020
Spermidine improves memory in over-60s | Pilot study 10.09.2020
Get over colds faster thanks to a combination of zinc and vitamin C 09.09.2020
Do spermidine supplements prevent dementia? 08.09.2020
Fish oil supplements improve testicular health 07.09.2020
Spermidine is a life extender | Animal study & some epidemiology 06.09.2020
Spermidine supplementation stops cardiovascular aging 05.09.2020
C60 supplements are contaminated 03.09.2020
Weighing yourself every day keeps your weight stable 02.09.2020
Feeling good? You're likely to live longer 01.09.2020
08.2020
Chewing gum will reduce your energy intake by 36 kcal 31.08.2020
More vitamin C, more muscle 30.08.2020
Supplementation with MCP slows prostate cancer 29.08.2020
Omega-3 fatty acids protect the cognitive abilities of over 60s 27.08.2020
Is LGD-4033 liver toxic? 26.08.2020
Animal study: less fat with fenugreek 25.08.2020
Lose weight with Pu-Erh tea 24.08.2020
Distressing results | 20 SARM 'supplements' tested 23.08.2020
Tea drinkers have stronger bones 22.08.2020
Vitamin D deficiency reduces survival after coronavirus infection 21.08.2020
Withaferin-A, an anti-estrogen (and maybe also an anabolic) in ashwagandha 20.08.2020
C60 is orally available 18.08.2020
One hour walking a day increases survival chances of colorectal cancer patients 17.08.2020
C60 makes muscles tireless 16.08.2020
Practicing Tai-Chi or Qigong gives you more immune cells 15.08.2020
Acne? Your whey protein might be the problem 14.08.2020
Piperine increases cannabidiol bioavailability 13.08.2020
A capsule of L-ornithine may take the edge off your hangover 12.08.2020
High blood sugar level makes you look older 11.08.2020
C3, the 'successor' to C60 (note the quotes, dear readers) 10.08.2020
Can C60 double your lifespan? 09.08.2020
Vitamin C supplement lowers blood pressure 08.08.2020
Whey enhances the effect of strength training on muscle mass, collagen does not 07.08.2020
Animal study: spirulina prevents dementia 06.08.2020
Cinnamon boosts IGF-1, rejuvenates skin 05.08.2020
Cinnamon fights migraines 04.08.2020
These Echinacea components kill cancer cells 03.08.2020
The anti-diabetes effect of Green Coffee Bean 02.08.2020
Growth hormone therapy does not increase the risk of cancer 01.08.2020
07.2020
Animal study: L-citrulline supplementation accelerates healing of broken bones 31.07.2020
400-mg capsule of L-ornithine improves sleep 30.07.2020
Protein intake key factor in growth hormone's anabolic effect 29.07.2020
A glass of tomato juice makes exercise even more healthy 28.07.2020
Carotenoids in carrots, oranges and tomatoes protect against dementia 27.07.2020
Selenium helps maintain the muscle strength of the over-eighties 26.07.2020
Trees protect against cancer 25.07.2020
Strong muscles, strong immune system 24.07.2020
Less pain with fish oil 23.07.2020
BAM15, the 'light' version of DNP 22.07.2020
Tongkat Ali raises testosterone levels in over-fifties 21.07.2020
Are supplements companies messing with kratom? 20.07.2020
More betaine in your diet, more muscle mass 19.07.2020
Human study | This is the analgesic effect of kratom 18.07.2020
Every 10 g carrot reduces chance of prostate cancer by 5 percent 17.07.2020
Why supplements are a better source of 10-DHA than fresh Royal Jelly 16.07.2020
HMB works, meta-study says 15.07.2020
Strength training cures mouse arm and tennis elbow 14.07.2020
Betaine & choline | Body recompositioning nutrients that protect against cancer 13.07.2020
Green tea inhibits cortisol synthesis 12.07.2020
Cur2004-8 more effective than curcumin, animal study 11.07.2020
Hormone factor in Royal Jelly keeps skin young 10.07.2020
Animal study: lean or fat, old or young, Bay 60-6583 improves your body composition 09.07.2020
Green tea improves cholesterol 08.07.2020
Can oranges extend your life? 07.07.2020
50 mg vitamin B1 supplement improves your mood and speeds up your reactions 06.07.2020
Started running? Carnitine makes you fit (and lean) faster 05.07.2020
Too little protein at breakfast and lunch inhibits muscle growth in the elderly 04.07.2020
Use betaine, lose pounds of fat 03.07.2020
Eat two kiwis for a good night's rest 02.07.2020
Too little TB-500 does not work, neither does too much 01.07.2020
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