ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

17.09.2020

Sweetener sucralose reduces insulin sensitivity | Human study

Sucralose, a synthetic sweetener that is a thousand times sweeter than sugar, causes symptoms in healthy people that resemble a pre-stage of type-2 diabetes. Researchers at the University of Yale write this in Cell Metabolism. Although the subjects didn't actually get sick, the results were so troubling that the university advised researchers to discontinue their study.

Study
The researchers divided 45 healthy subjects into three groups. Each group came to the researchers' lab 7 times over a period of 2 weeks, and then drank a soft drink of 355 milliliters.

The subjects in one group drank a product containing 60 milligrams of the sweetener sucralose [LCS]. The other group drank a product containing 30 grams of sucrose [normal table sugar] [Sugar]. The subjects in the third group drank a product containing 60 milligrams of sucralose plus 31 grams of the carbohydrate maltodextrin [Combi].

The chemical structure of sucralose is very similar to that of sucrose. In three places, however, sucralose has chlorine groups that sucralose lacks. Because of these chlorine groups, according to some studies, sucralose is a thousand times sweeter than sucrose.

Results
The soft drinks had no effect on the subjects' glucose pharmocakinetics. When the researchers gave the subjects a batch of glucose after 2 weeks, it disappeared from the blood in all groups just as quickly as before the 2-week period. In this respect, the soft drinks were safe.

That picture changed when the researchers looked at the amount of insulin that was present in the blood of the subjects after the administration of the glucose. This amount was significantly greater in the subjects who had received soft drinks containing maltodextrin plus sucralose.

This implies that the combination of sucralose and a rapidly absorbing carbohydrate makes the body less sensitive to insulin.

The researchers also saw that in a number of subjects, the combination of sucralose and a rapidly absorbing carbohydrate led to an increase in insulin early in the morning, even before the subjects had breakfast. This also suggests a reduced sensitivity to insulin.

Mechanism
In the mouth, in the intestines and perhaps in many other places in the body, sweeteners such as sucralose interact with the sweet receptors T1R2 / T1R3. These receptors are actually intended for glucose and other natural sugars. They regulate the absorption of sugars by the small intestine.

The researchers speculate that via these receptors, sucralose can induce the body to absorb rapidly absorbing carbohydrates even faster - disrupting the balance between glucose and insulin and reducing insulin sensitivity.

Conclusion
"These results [...] suggest that sucralose consumption alters the metabolism of simultaneously consumed glucose to rapidly produce deleterious effects on metabolic health", write the researchers.

"Similar exposure durations almost certainly occur in freely living humans, especially if one considers the consumption of a diet drink along with a meal. This raises the possibility that the combination effect may be a major contributor to the rise in the incidence of type 2 diabetes and obesity."

"If so, the addition of low calorie sweeteners to increase the sweetness of carbohydrate-containing food and beverages should be discouraged and consumption of diet drinks with meals should be counseled against."

Source:
Cell Metab. 2020 Mar 3;31(3):493-502.e7.

More:
On a diet? Just drink water instead of diet sodas 13.01.2019
People who use light products are fatter 30.10.2017

Archives:
Insulin & Glucose
Junk Food

How ultra processed foods make you fat If you replace all non-intensively processed foods in your diet with ready-made ultra processed foods, you will eat 500 kilocalories more every day than if you only eat non-intensively processed foods.	PFASs - the hidden chemicals in drinking water and foodstuffs that make the world fat Animal studies suggest that PFASs, after entering the body through drinking water or junk food, diminish the potential to break down fat reserves.	Fast food chains are upping the amount of calories and sodium in their products Between 2012 and 2016, the products that fast food chains sell to their customers have become even less healthy than they already were.