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12.2019
Preheated muscles respond better to light strength training 31.12.2019
Creatine + endurance training = a lot more mitochondria in your muscle cells 30.12.2019
Purple grape juice, a natural alternative to pre-workout formulas 29.12.2019
Sports drinks of little use for recreational runners 28.12.2019
Analyses: 'supplements' with piracetam 26.12.2019
Do you eat a lot of salt? That's not good for your muscles... 24.12.2019
How to effortlessly lose weight with spirulina 23.12.2019
Modest dose of vitamin D increases lean body mass 22.12.2019
Exercise is healthy, and therefore ballroom dancing too 20.12.2019
Chlorella fortifies immune system 19.12.2019
Influenza virus less harmful with goji supplement 18.12.2019
Eating time restriction makes you healthier 17.12.2019
Women over 60 respond just as well to 2 full body workouts as to 3 full body workouts per week 16.12.2019
How avocatin-B, the FAO inhibitor in avocado, protects against type 2 diabetes 15.12.2019
Too little potassium in your diet, less IGF-1 in your muscles 14.12.2019
1.9 percent faster running after a cup of coffee 13.12.2019
The disappearance of fruit and vegetables from our diet lowers men's testosterone levels 12.12.2019
For athletes, potatoes are just as good a source of carbohydrates as gels 10.12.2019
Vegetables, fruit and muscles 09.12.2019
Supplementation with cumin and lime causes weight loss 08.12.2019
Echinacea and Cat's Claw work better when combined 07.12.2019
Walk at least two kilometres a day for protection against dementia 06.12.2019
Echinacea protects air travellers against viruses 05.12.2019
Study: supplementation with schisandra maintains your muscle mass as you age 03.12.2019
Does it matter which muscle group you train first during strength training? 02.12.2019
Cardio on an empty stomach just as pleasant as after breakfast 01.12.2019
11.2019
Looking for follistatin? Your chance of a bad buy is fifty percent... 30.11.2019
Lose fat faster with 2 g choline per day 29.11.2019
Royal Jelly, a natural stress hormone blocker 28.11.2019
Pistachio nuts versus impotence 27.09.2019
The single leg squat for the gluteal muscles, the split squat for the quads 26.11.2019
Avocados improve your cardiovascular health even more than you think 25.09.2019
How citrulline keeps muscles strong during physiological stress 24.11.2019
The keto diet focuses the immune system on the flu virus 23.11.2019
Red spinach extracts come in different shapes and sizes 22.11.2019
Red spinach, a natural NO booster 21.11.2019
Olive Leaf Extract helps damaged cartilage to heal more quickly 20.11.2019
Combination of salbutamol, caffeine and high-calorie diet: more muscle, less fat 19.11.2019
No fear in the face of aging extends life expectancy 18.11.2019
Black pepper extract PipeNig-FL stimulates muscle growth while inhibiting body fat growth 17.11.2019
Depression disappears faster due to less than an hour of strength training or cardio per week 16.11.2019
Inhibit cortisol with cherries 15.11.2019
Human study: TWK10 increases endurance subjects by 58 percent 14.11.2019
L-Carnitine makes fasting easier and more effective 13.11.2019
Hunting for the active substances in Antrodia camphorata 12.11.2019
Grape Seed Extract speeds up damaged muscle tissue recovery 11.11.2019
Discovered: super saiyan probiotic Bifidobacterium longum OLP-01 10.11.2019
The temporary muscle-building effect of the citrulline-glutathione combination 09.11.2019
Citicoline improves concentration 08.11.2019
Obacunone, nomilin... Weird anabolic substances in ordinary citrus fruits 07.11.2019
Taurine protects steroids users' testes 06.11.2019
Multi-angular strength training gives biceps a more intensive growth stimulus 05.11.2019
Watermelon prevents sore muscles 04.11.2019
Lutein, the anti-cancer compound from kale and spinach 03.11.2019
The science behind sesamol in fat loss supplements 02.11.2019
Daily glass of tomato juice makes you slimmer 01.11.2019
10.2019
Do you want more pump? Train according to Patrick Tuor... 31.10.2019
Chlorella keeps immune system up to scratch during training camp 30.10.2019
Just over two grams of arginine-citrulline combi enough to make athletes faster and fitter 29.10.2019
Echinacea makes you carefree 28.10.2019
Edible mushrooms halve the risk of early-stage dementia 27.10.2019
Omega-3 fatty acids sabotage breast cancer cells by boosting free radicals 26.10.2019
Athletes can learn mental techniques for performance enhancement in a few hours 25.10.2019
Testosterone cream gives young women more stamina, more muscles and more body hair 24.10.2019
How omega-3 fatty acids help beta-carotene to better protect against cancer 22.10.2019
Ginger, a herbal anti-diabetic drug 21.10.2019
Supplementing with astaxanthin turns walking into bodybuilding 20.10.2019
Quercetin is a geroprotector 19.10.2019
L-Theanine, the complete stress buster 18.10.2019
More almonds, fewer wrinkles 17.10.2019
Supplement with lactic acid and caffeine makes athletes' muscles bigger 16.10.2019
Meta-study compares interval training with traditional endurance training 15.10.2019
Meta-study confirms that carrots protect against breast cancer 14.10.2019
Sleep better - do strength training 13.10.2019
Carrots protect against breast cancer 12.10.2019
Strength training with high reps great for building muscle mass, not for building strength 11.10.2019
Replacing sugar with palatinose increases muscle mass and reduces body fat 10.10.2019
The anabolic effect of garlic 09.10.2019
How using whey hydrolysate makes athletes lose body fat 08.10.2019
Do you want to lose some fat? Replace whey concentrate with whey hydrolysate 07.10.2019
Supplementation with placebos is often effective, but is counterproductive for some athletes 06.10.2019
Onions, garlic, eggs, olive oil and beans protect against melanoma 05.10.2019
Carrots and spinach cooked healthier than raw 04.10.2019
Phosphatidylcholine, a choline analog in eggs and meat, protects against dementia 03.10.2019
Add ginger to your food to boost calorie burning 02.10.2019
Increase your daily intake of choline, reduce your chance of Alzheimer's 01.10.2019
09.2019
Loading phase increases performance improvement by nitrates 30.09.2019
Daily dose of 600 milligrams of carnitine reduces muscle cramps 29.09.2019
One and a half grams of chia oil per day: more muscle, less fat 28.09.2019
HMB works just as well as leucine 27.09.2019
The use of anabolic steroids makes Candida fungi even more aggressive 26.09.2019
People with a lot of DHA in their blood live longer 25.09.2019
Push-ups just as good as bench presses for strength building 24.09.2019
Words of encouragement make you stronger and fitter 23.09.2019
Eat spinach and quinoa and live longer 22.09.2019
Training together is less painful 21.09.2019
Magnesium-rich diet reduces mortality risk 20.09.2019
How drinking two glasses of cranberry juice per day improves your health 19.09.2019
The slimming effect of drinking water at mealtimes 18.09.2019
3 grams of MSM per day counteracts hay fever attack 17.09.2019
Aza-6-Gingerol, an experimental ginger-based fat-loss drug 16.09.2019
Three grams of sumac powder per day lowers your glucose and insulin levels 15.09.2019
Optimism extends lifespan by 15 percent 14.09.2019
Lifting weights protects against Parkinson's 13.09.2019
Supplementation with EMIQ makes leg muscles bigger 12.09.2019
Strength training protects against high blood pressure 11.09.2019
Successful weight loss diet? Quinoa ecdysteroids help you stay slim 10.09.2019
Stop worrying, go and start strength training 09.09.2019
Terbutaline increases muscle mass at the expense of fitness 08.09.2019
Ecdysterone analogue Bio103 has more anabolic effect than its mother compound 07.09.2019
DHEA boosts muscle build-up from strength training 06.09.2019
Worried about the cardiovascular side effects of anabolic steroids? Don't count on taurine... 05.09.2019
Walnuts make bad cholesterol harmless 04.09.2019
Anabolic steroid user ends up in prison remarkably often 03.09.2019
Brewer's yeast boosts endurance capacity 02.09.2019
Physical activity as a longevity drug | More is better 01.09.2019
08.2019
Athletes who use sumac protect their muscles and joints 31.08.2019
If you stretch your pecs when you train your lats you'll manage more reps 30.08.2019
Sumac extract accelerates the aging of breast cancer cells 29.08.2019
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 28.08.2019
Supplementation with magnesium inhibits muscle breakdown in cyclists (a tiny bit) 27.08.2019
Garlic, prostate cancer and Death Receptor-4 26.08.2019
We know too little about anabolic steroids, doctors admit 25.08.2019
You need to know this before you buy ketones 24.08.2019
Vitamin C boosts breast cancer survival chances 23.08.2019
More testosterone and less estradiol in coffee drinkers 22.08.2019
Omega 3 fatty acids reduce cancer mortality 21.08.2019
Bench presses are just as stressful for the pecs as for the triceps 20.08.2019
DHEA-supplementation boosts post-interval training anabolism 19.08.2019
During a caloric overload, shiitake reduces the increase in body fat 18.08.2019
How multi-vitamins can help you stay slim 17.08.2019
How to make the bench press more effective 16.08.2019
Handful of almonds in the afternoon lower fat mass, increases fat-free mass 15.08.2019
For core muscles development, plank exercises and back extensions are irreplaceable 14.08.2019
Want to develop your serrati? Try decline pushups 13.08.2019
Endurance athletes can also use chia to load 12.08.2019
2 g of carnitine daily makes bodybuilders stronger 11.08.2019
1973 animal study: DMAE extends lifespan 10.08.2019
Blackcurrants boost dopamine, make physical activity more enjoyable 09.08.2019
Sodium citrate allows tennis player to win more often 08.08.2019
Not fully recovered - but training again? 07.08.2019
Frequent contact with friends and family protects against dementia 06.08.2019
Why olive oil can help us live longer 05.08.2019
Do you want to live longer? Go play chess! 04.08.2019
A life with a purpose lasts longer 03.08.2019
Lion's Mane as a life extender 02.08.2019
Green tea has no effect on testosterone 01.08.2019
07.2019
S7h, a novel anabolic steroid? 31.07.2019
Betaine gives bodybuilders more muscle and less fat 30.07.2019
Meta study: paleo diet is a perfect weight-loss diet 29.07.2019
These substances in red bell peppers stimulate fat burning 28.07.2019
Do you sleep badly in the summer? Maybe ornithine can help 27.07.2019
A warm shower in the evening improves your sleep 26.07.2019
The modest fat loss effect of chlorogenic acid 25.07.2019
Stressed out strength athletes take longer to recover post-workout 24.07.2019
Sleep improvement makes cardio and strength training more effective 23.07.2019
Fenugreek improves effect of creatine more than carbs 22.07.2019
Two leg press sessions per week reduce the side effects of radiation and chemotherapy during breast cancer treatment 21.07.2019
Ginsenoside Rg1, a natural anabolic from the ginseng plant 20.07.2019
Can a few hundred mils of caffeine boost the anabolic effect of oxandrolone? 19.07.2019
Phyllanthus amarus prevents hangover 18.07.2019
Don't feel like training? Caffeine makes exercise more enjoyable 17.07.2019
Which exercise is better? The conventional deadlift or the Romanian deadlift? 16.07.2019
Pullovers: bad exercise for the pecs, but good for the triceps 15.07.2019
The more soda you drink, the bigger your chance of cancer 14.07.2019
Sleeping with lights on increases the risk of prostate cancer 13.07.2019
One cup of green tea burns five grams of fat 12.07.2019
Gelidium elegans, the slimming algae 11.07.2019
Hormonal recovery after anabolic steroid cycle lasts longer than 4 months 10.07.2019
Using whey during strength training helps tendons grow stronger 09.07.2019
Using knee wraps for squats increases wear and tear in your knee joint 08.07.2019
Is Quorn a better muscle builder than milk protein? 07.07.2019
Time-restricted feeding without positive or negative effects in female strength athletes 06.07.2019
Runners benefit from deep squats too 05.07.2019
After a cup of coffee, your brown fat cells produce more heat 04.07.2019
Hard workers live longer 03.07.2019
A little garlic every day makes you live three years longer 02.07.2019
Veillonella, a probiotic that boosts the metabolism of athletes 01.07.2019
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