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03.02.2015


L-Carnitine makes fasting easier and more effective

Fasting for a couple of days every so often is very healthy, but a lot of people find this really difficult. They feel hungry and tired. Doctors at the Sun Yat-Sen University teaching hospital in China discovered that supplementation with L-carnitine can help these problems. What's more L-carnitine increases the amount of body fat you can lose through fasting.

L-Carnitine
Study
The Chinese did an experiment on two groups each consisting of 15 obese adults. One group was given injections twice daily containing 2 grams L-carnitine for 7 days; the other group was given injections containing no active ingredients.

The Chinese chose to give injections because the body does not absorb orally administered L-carnitine easily. How to get round this problem you can read here.

All subjects started to fast on day 3 of the experiment. They ate 200 kilocalories per day, for example vegetable soup which they ate for breakfast and lunch. During the fasting period the subjects also walked for a couple of hours every day.

Results
The L-carnitine injections speeded up the weight loss. The placebo group lost 3.2 kg, the L-carnitine group lost 4.6 kg.


L-Carnitine makes fasting easier and more effective


The subjects in the L-carnitine group lost more centimetres from their waist measurement.


L-Carnitine makes fasting easier and more effective


The placebo group reported an increase in feelings of hunger during the experiment. In the L-carnitine feelings of hunger decreased.


L-Carnitine makes fasting easier and more effective


In the placebo group feelings of physical fatigue increased during the experiment and mental fatigue remained the same. In the L-carnitine group both physical and mental fatigue decreased.


L-Carnitine makes fasting easier and more effective


Conclusion
"Interestingly, together with fatigue improvement, weight loss and anorexia was significantly promoted with intravenous L-carnitine administration during modified fasting therapy in our study", the researchers write.

"In addition, a reduction in waist circumference was also seen in the L-carnitine group. Based on these results, it was inferred that L-carnitine was able to promote lipolysis and contribute to preservation of lean body mass during fasting."

Source:
Nutr J. 2014 Nov 26;13:110.

More:
L-Carnitine gives football players the edge 21.11.2013
The anti-catabolic effect of a couple of grams of L-carnitine 02.10.2013
L-Carnitine helps centenarians build muscle mass 27.03.2012

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