Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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02.12.2015 |
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If you stretch your pecs when you train your lats you'll manage more reps
Strength athletes will get more reps out of their sets if they stretch their muscles between sets. And we're not talking about the muscles you're training, but their antagonists. So when you're training the latissimi dorsi you need to stretch the pectoralis major. Sports scientists at the Federal University of Rio de Janeiro write about it in Research in Sports Medicine.
Study
Results
The stretching had no effect on the electrical activity in the pecs themselves.
The effect of stretching is obvious, and indeed, the subjects completed significantly more reps as a result.
The Brazilians don't know how stretching the pecs strengthens the lats.
Conclusion
"These results indicated an interesting alternative for coaches and practitioners during resistance training prescription aiming to enhance strength performance and muscle activation in an acute manner."
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