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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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06.04.2023
Alzheimer's & Dementia
Glucosamine reduces risk of dementia 06.04.2023 Substantial reduction in the risk of dementia thanks to vitamin D supplementation 22.03.2023 Aged 65 or older | More steps, better brains 10.03.2023 Supplementing with Lion's Mane improves mental fitness in people over 50 26.02.2023 The BDNF Files | How summer & sunlight make you smarter and happier 04.11.2022 Ginkgo and DHA combination may protect against Alzheimer's | Animal study 31.10.2022 50+ | A diet with nuts keeps your reaction speed up to par 20.10.2021 This is the effect of a keto diet on Alzheimer's patients 15.09.2021 High omega-3 levels? B vitamins protect your brain from aging 10.09.2021 This many hours of sleep you need to prevent dementia 13.07.2021 A healthy diet keeps the brain young for longer 08.07.2021 Getting older? Belly button mushrooms improve motor coordination 09.04.2021 Spermidine improves memory in over-60s | Pilot study 10.09.2020 Omega-3 fatty acids protect the cognitive abilities of over 60s 27.08.2020 Carotenoids in carrots, oranges and tomatoes protect against dementia 27.07.2020 Diet rich in vitamin B3 protects against Alzheimer's 30.01.2020 Strawberries protect against Alzheimer's disease 27.01.2020 NEP28, a SARM for your brain (and your muscles, of course) 11.01.2020 Edible mushrooms halve the risk of early-stage dementia 27.10.2019 Phosphatidylcholine, a choline analog in eggs and meat, protects against dementia 03.10.2019 Increase your daily intake of choline, reduce your chance of Alzheimer's 01.10.2019 Frequent contact with friends and family protects against dementia 06.08.2019 Older than 60? Supplementation with fish oil, Ginkgo and B vitamins protects your brain 12.01.2019 Ergothioneine makes mushrooms healthy for your brain 31.12.2018 Ketogenic diet may help prevent dementia 23.10.2018 Little bit of physical activity protects the brain against hereditary form of Alzheimer's 07.10.2018 Physical activity enables the brain to repair itself and rejuvenate itself 08.06.2018 Healthier diet means more brains 23.05.2018 High fitness in middle age reduces the chance of dementia by ninety percent 18.03.2018 Curcumin improves memory 26.01.2018 Do you cook curry often? It helps keep your brain cells in good condition 08.12.2017 Scans don't lie - yoga protects against dementia 21.09.2017 Virgin olive oil may offer protection against dementia 29.08.2017 More chance of depression and dementia in old people with low zinc levels 11.05.2017 Vitamin B6 helps over 60s stay mentally fit 31.03.2017 Loneliness leads to first stages of dementia 09.02.2017 Strength training makes elderly people mentally stronger 28.09.2016 Diet with enough alpha-linolenic acid protects against dementia 10.08.2016 Shortage of sleep increases chance of dementia 11.10.2015 Combination of B vitamins and fish oil reduces age-related brain atrophy 21.07.2015 Trenbolone may increase Alzheimer's risk 07.02.2015 Saturated fats in meat and dairy hasten mental decline, unsaturated fats in nuts and olive oil delay decline 26.11.2014 Animal study: combination of melatonin and exercise protects against Alzheimer's 22.07.2014 Daily capsule of phosphatidylserine-DHA-complex improves memory in over 60s 06.03.2014 Cynical over 65s more likely to develop dementia 21.06.2014 Brisk walking protects against dementia 26.05.2012 Animal study: milk thistle inhibits Alzheimer's 17.05.2012 Animal study: spirulina prevents dementia 10.03.2012 Walk at least two kilometres a day for protection against dementia 09.12.2011 Less carbs, better memory 14.11.2011 Aging shrinks your brains; cardio makes them grow 04.11.2011 How to halve your risk of Alzheimer's 03.11.2011 Anti-Alzheimer's diet is an old friend 01.11.2011 Test-tube study: ashwagandha inhibits Alzheimer's 10.08.2011 Steroids speed up Alzheimer's, in cell study 01.07.2011 Ginkgo protects elderly against first signs of Alzheimer's 16.08.2008