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12.2017
Old, frail and ill? EPA may keep you alive 31.12.2017
Fish oil supplements enhance insulin sensitivity 30.12.2017
Low intensity cardio before breakfast burns more fat if you take some L-phenylalanine 29.12.2017
It's easier to say 'no' when you take an L-tryptophan supplement 28.12.2017
Lactic acid for more testosterone 26.12.2017
Tai Chi as lifestyle: less cortisol, more DHEA 25.12.2017
Less omega-6, more omega-3, less breast cancer 24.12.2017
Slimming goes better with a couple of tablespoons of chia daily 23.12.2017
EMIQ, an anabolic compound based on quercetin 22.12.2017
How sleep makes men more masculine, and protects women against cancer 21.12.2017
When combined with other exercise, strength training boosts survival chances of cancer survivors 20.12.2017
Smoking makes you less attractive 19.12.2017
Gelatin makes intensive exercise even more effective against bone loss 18.12.2017
Men in their fifties recover just as quickly from strength training as men in their twenties 17.12.2017
How hispolon helps the immune system to kill cancer cells 16.12.2017
Chlorella speeds up recovery from depression 15.12.2017
13.12.2017
A high-intensity workout that's not too unpleasant 14.12.2017
One gram powdered ginger daily helps prevent almost every chronic disease
Health improvements noticeable after just 4 days of more movement and less sitting 12.12.2017
Couple of grams Phellinus linteus daily makes Natural Killer Cells 15 percent more deadly 10.12.2017
Mad honey boosts free testosterone by factor 10, in animal study 09.12.2017
Do you cook curry often? It helps keep your brain cells in good condition 08.12.2017
Study: your age determines the effect strength training has on your body 07.12.2017
Daily half hour of interval training cancels out the negative health effects of the worst imaginable diet 06.12.2017
Thinking of running a marathon? Start taking whey! 05.12.2017
Why you'll be sick less often if you eat 100g white button mushrooms every day 04.12.2017
Is it worth taking testosterone in the weeks before and after an ACL reconstruction? 03.12.2017
Mushroom compound hispolon deactivates estradiol receptors 02.12.2017
Better weight loss results with intermittent low-calorie diet 01.12.2017
11.2017
Do you want to live longer? Leave your house every day 30.11.2017
A bodybuilder, injectable vitamins, renal injury and thirty kilos of muscles 29.11.2017
One dose of myostatin inhibitor bimagrumab results in permanent muscle mass increase 28.11.2017
Chlorella boosts immune system during heavy physical exercise 27.11.2017
Each gram of mushroom reduces chance of breast cancer by several percent, says meta-study 26.11.2017
This is what happens if you take 15 mg oxandrolone every day for 5 days 25.11.2017
Supplementation with DHA extends sleep by three quarters of an hour 24.11.2017
Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017
Fish oil capsules reduce fat rolls 22.11.2017
On a diet? Toasted bread from the freezer is better 21.11.2017
Allulose, the low-calorie carb that boosts fat burning 19.11.2017
Trial: magnesium effective antidepressant 18.11.2017
Hydrolysed collagen Verisol strengthens brittle nails 17.11.2017
Alpha-linolenic acid-diacylglycerol steps up fat burning 16.11.2017
Extra hour sleep equals 12 percent more testosterone 15.11.2017
Stop smoking, grow faster 14.11.2017
Best push-ups achieved with hands close together 12.11.2017
Light training before you start serious training is anti-catabolic 11.11.2017
Muscle group you train first grows fastest 10.11.2017
Male orgasm prolongs life 09.11.2017
Lose weight but keep good humoured with protein-rich diet 08.11.2017
Running burns more fat than cycling 07.11.2017
Drink two glasses of water and burn 23 kcal extra 06.11.2017
Vitamin D is anti-estrogenic where it's needed 05.11.2017
Combine strength training with stretching and you'll get stronger 04.11.2017
Healthy lifestyle - longer life with less disability towards the end 03.11.2017
Periodised resistance training just as effective if you surprise your muscles with changing weights 02.11.2017
This is how exercise and protein reinforce each other's effect on fat percentage and muscle 01.11.2017
10.2017
Vitamin D protects against heart failure 31.10.2017
People who use light products are fatter 30.10.2017
Diet rich in olive oil reduces chance of developing nearly all kinds of cancer 29.10.2017
Dipeptide alanylglutamine better than energy drinks 28.10.2017
Depressed due to a vegetarian diet? On the contrary... 27.10.2017
Vitamin B12 shortage may make vegetarians depressed 26.10.2017
White button mushrooms: an immunological weapon with a safety catch 25.10.2017
Drink three cups of tea a day and add five years to your life 24.10.2017
Animal study suggests: low doses of ecdysteroids promote muscle building 23.10.2017
Cocoa lightens exercise load for heart 22.10.2017
Strength training helps back pain 21.10.2017
Spirulina boosts runners' performance 20.10.2017
Human study: omega-3 fatty acids delay molecular ageing 19.10.2017
How omega-3 fatty acids protect your brain 18.10.2017
This is what happens if you eat 14 g goji berries every day 17.10.2017
Yet again: eating lots of mushrooms protects against cancer 16.10.2017
Weight loss faster with lean fish than lean meat 15.10.2017
Always got a cold or flu? Get more exercise... 14.10.2017
1998: walk a couple of kilometres a day and halve your chance of dying 13.10.2017
Oleocanthal, the anti-oestrogen in olive oil 12.10.2017
This is what happens if you eat two handfuls of walnuts every day 11.10.2017
Running reduces side effects of chemotherapy 10.10.2017
Stronger immune system, fewer colds with active lifestyle 09.10.2017
Weight loss with chlorella 08.10.2017
Concentric strength training just as effective as eccentric strength training 07.10.2017
Physical exercise may improve lung cancer survival chances 06.10.2017
Three ways to prevent hearing loss 05.10.2017
Are supplements becoming more dangerous? Or are parents taking less good care of their children? 04.10.2017
Eating lots of button mushrooms helps Natural Killer Cells to clear up more cancer cells 03.10.2017
Enough selenium in the diet gives prostate cancer less chance 02.10.2017
Strong muscles protect against cancer 01.10.2017
09.2017
Strength training gets rid of listlessness 30.09.2017
N-3 fatty acids reduce age-related physical performance decline 29.09.2017
SAM-e as effective as anti-inflammatories for joint pain 28.09.2017
Maca makes cyclists faster and hornier 27.09.2017
Bodybuilders need special exercises to develop a thick neck 26.09.2017
Warmth and competence enhance placebo effect 25.09.2017
Supervision in the gym: don't underestimate the coach effect 24.09.2017
Interval training slows down prostate cancer 23.09.2017
Will you become a better runner if your paces are bigger or smaller? 22.09.2017
Scans don't lie - yoga protects against dementia 21.09.2017
Football players who do heavy squats jump higher and sprint faster 20.09.2017
A little bit more fat protects runners from injuries 19.09.2017
Q10 combined with light exercise burns more fat 18.09.2017
Burning calories protects men against impotence 17.09.2017
Meditation lengthens lifespan 16.09.2017
Epidemiological study: more muscle strength with more magnesium 15.09.2017
Soft drink ruins slimming effect of high-protein diet 14.09.2017
Screen addiction making you sleep badly? Lutein helps 13.09.2017
This is how physical exercise clears up tumours 12.09.2017
Strength training + active lifestyle more than halves chance of diabetes 11.09.2017
Knowing you're doing physical exercise makes it healthier 10.09.2017
Anti-hangover pill Eezup doesn't work 09.09.2017
Every intensive training session is a chemo lite 08.09.2017
BCAAs stimulate post-workout muscle gain - but need help 07.09.2017
Piperine causes muscles to burn more glucose and fat during exertion, suggests animal study 06.09.2017
Daily capsule containing Furosap fenugreek extract boosts free testosterone concentration 05.09.2017
Diabetics live longer with physical exercise 04.09.2017
Physical exercise becomes less healthy if you think you're not doing much 03.09.2017
The placebo effect makes exercise even more healthy 02.09.2017
Sports drink with ketone ester and carbs works better than carb-only sports drink 01.09.2017
08.2017
Good sleep helps cancer patient's survival chances 31.08.2017
Few drops of peppermint oil on your tongue increases muscle strength 30.08.2017
Virgin olive oil may offer protection against dementia 29.08.2017
How stress impacts on cancer 28.08.2017
Handful of goji berries protects testosterone from stress 27.08.2017
Coffee and caffeine can help prevent depression 26.08.2017
Sufficient magnesium in diet boosts post-cancer survival chances 25.08.2017
Sweaty athletes stink less in cotton t-shirt 24.08.2017
Lutein helps prevent hardening of the arteries by inhibiting inflammatory factors 23.08.2017
15 mg capsaicin taken before workout makes more intensive strength training possible 22.08.2017
Not fit? You can benefit from the placebo effect of sports products 21.08.2017
Steroids users nine times more likely to rupture tendons than natural athletes 20.08.2017
Protein requirement of over 65s is higher than you think 19.08.2017
Not eating a few hours before sleeping inhibits cancer cells 18.08.2017
Q10 and selenium supplements halve chance of fatal cardiovascular disease 17.08.2017
Diet with lots of olive oil against osteoporosis 16.08.2017
Q10 and selenium supplementation raises IGF-1 level by 20 percent 15.08.2017
Aspirin is a cancer medicine 14.08.2017
Lose four kg in a couple of days: and keep it off a year later 13.08.2017
Magnesium is an antidepressant 12.08.2017
Betaine may make not only muscles but also bone tissue stronger 11.08.2017
Mushrooms may protect against cancer 10.08.2017
When children take 8 g inulin daily their fat layers stop growing 09.08.2017
Lifestyle with lots of exercise makes you nine years younger 08.08.2017
Stress and fatigue reduce testosterone just as much as age does 07.08.2017
Diehards who hardly ever miss fitness training sessions live longer 06.08.2017
Weight training doesn't boost endurance of women runners or cyclists 05.08.2017
Colostrum packed with IGF-1, WADA advises against use 04.08.2017
Curcumin and ursolic acid starve prostate cancer cells 03.08.2017
Longevity strategy: keep up your DHEA, testosterone and IGF-1 levels 02.08.2017
The anti-aging effect of a simple relaxation exercise 01.08.2017
07.2017
Bodybuilding with protein-rich diet is healthier 31.07.2017
The anticatabolic effect of glycine 30.07.2017
Sleeping longer makes athletes faster 29.07.2017
Biggest study on cardiovascular side effects of steroids brings bad news for users 28.07.2017
Keratin hydrolysate as sports supplement 27.07.2017
Salmon, mackerel and other oily fish improve post-breast cancer chances 26.07.2017
Lying down during and after a meal is bad for building muscle 25.07.2017
Brazilian chemical bodybuilders have to put up with rubbish 24.07.2017
Endurance athletes who talk to themselves perform better 23.07.2017
Eat a handful of nuts every day and you'll live almost two years longer 22.07.2017
Being fit halves your chance of cancer 21.07.2017
B-vitamin supplementation halves chance of aggressive skin cancer 20.07.2017
Diet rich in anti-inflammatory factors helps prevent heart attack 19.07.2017
Probiotics and tiny fatty acids boost IGF-1 levels 18.07.2017
Best diet to prevent muscle loss contains lots of protein but also lots of antioxidants 17.07.2017
You'll live longer if your diet contains lots of vitamin K 16.07.2017
Coffee is healthy, but not caffeine 15.07.2017
Live two years longer with extra vitamin E 14.07.2017
Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017
Impressive improvement in endurance capacity with thyme 12.07.2017
Potassium rich diet protects against stroke and reduces mortality risk 11.07.2017
Testosterone is number 1 in the Swiss Steroids Top 100 10.07.2017
How to reduce the bitter taste of BCAAs 09.07.2017
Smiling makes you look older 08.07.2017
Meta-analysis: you can reduce your mortality risk by a factor of 5 through your diet 07.07.2017
Yoghurt is better weapon against osteoporosis than milk 06.07.2017
Vitamin B2 reduces muscle breakdown during ultramarathon and speeds up recovery 05.07.2017
A couple of grams of choline improve coordination ability 04.07.2017
Ten minutes of interval training three times a week will make you fitter, healthier and slimmer 03.07.2017
Meta-study: DHEA improves body composition of older men 02.07.2017
Dirt-cheap magnesium supplement improves sleep 01.07.2017
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