Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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08.02.2010 |
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Human study: omega-3 fatty acids delay molecular ageing
The more omega-3 fatty acids you have in your blood, the slower your cells age, cardiologists from San Francisco General Hospital conclude in a study published in JAMA. The omega-3 fatty acids EPA and DHA lengthen the time it takes for the telomeres in your DNA to become shorter.
Telomeres
Study
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The figure above shows the relative decrease in telomere length. The first quartile represents the 25 percent of the test subjects with the least omega-3 fatty acids in their blood. The fourth quartile represents the 25 percent of test subjects with the most omega-3 fatty acids in their blood.
The figure below shows that the absolute decrease is almost the same.
Mechanism
A possible mechanism is that omega-3 fatty acids build themselves into cell membranes. Here they weaken inflammatory reactions and stimulate the cell’s production of endogenous antioxidants. The researchers believe that these might be life-extending mechanisms. Another possibility is that omega-3 fatty acids activate the enzyme telomerase. This enzyme maintains telomere length for longer. Another human study has shown that men who take 3 g omega-3 fatty acids daily – and make a number of positive lifestyle changes – have greater amounts of more active telomerase. [Lancet Oncol. 2008 Nov;9(11):1048-57.]
According to test-tube studies omega-3 fatty acids work in exactly the opposite way in cancer cells. Omega-3 fatty acids inhibit telomerase in cancer cells.
Generalizable?
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