ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

Ergo-Log

05.02.2019


12.2018

Ergothioneine makes mushrooms healthy for your brain 31.12.2018
Pomegranate makes fit athletes even fitter 30.12.2018
Exercise reduces blood pressure as much as medication 29.12.2018
Insect protein just as good for muscle growth as protein from soy 28.12.2018
Lignan in Arctium lappa makes fasting deadlier for cancer cells 27.12.2018
Chasing after happiness will only make you less happy 26.12.2018
Ashwagandha accelerates increase of muscle strength in novice strength athletes 25.12.2018
Meta study: taurine improves sport performance 24.12.2018
Why platelet rich plasma does not work 23.12.2018
Rosehips rejuvenate skin 22.12.2018
Not Hoodia gordonii, but Hoodia parviflora 21.12.2018
By combining BCAAs, citrulline and arginine, swimmers perform better during interval training 20.12.2018
Low-carbohydrate diet for powerlifters: weight loss without losing strength 19.11.2018
Losing weight by exercising? This little piece of knowledge will make your attempts more successful 18.12.2018
Working out in the evening does not happen at the expense of sleep 17.12.2018
Isolation exercises? You can do well without them 16.12.2018
Steroid user more vulnerable to heat: animal study 15.12.2018
Anabolic steroids use in 2018 14.12.2018
Red pepper makes muscles stronger 13.12.2018
Supplementation with 10 grams of glycine per day makes your joints stronger 12.12.2018
Phaleria macrocarpa: more testosterone, more fertile 11.12.2018
The 5:2 fasting diet is just as effective as the traditional weight loss approach 27.12.2018
Who still believes that blood doping is not effective? 08.12.2018
Passiflora incarnata, a natural sleep enhancer 07.12.2018
Women prefer men with muscle strength 06.12.2018
Extract of Passiflora incarnata works just as well against ADHD as Ritalin 05.12.2018
Endurance training, interval training makes biological clock tick slower 04.12.2018
Exercising before breakfast trains your fat tissues to break themselves down 03.12.2018
Butyrate protects muscles against aging 02.12.2018
Coffee - a superfood that reduces mortality 01.12.2018


11.2018

Does daily supplementation with spirulina make you just as fit as a daily workout? 30.11.2018
Daily hot bath improves glucose metabolism and insulin sensitivity 29.11.2018
Modified ecdysteroids with more anabolic effect 28.11.2018
If you eat a lot of calories, shiitake prevents you from getting fat 27.11.2018
Low-intensity cardio stimulates muscle growth through strength training, high-intensity cardio does not 26.11.2018
More tomato juice, stronger muscles 25.11.2018
The increased mortality risk of the average steroid user 24.11.2018
MSM reduces pain in muscles and joints after half-marathon 23.11.2018
Increasing muscle size with neuromuscular electrostimulation more likely to succeed with high frequency 22.11.2018
A gluten-free diet makes you slimmer - but in a different way than you think 21.11.2018
Yessir, carbohydrates make you fat: brand new human study 20.11.2018
European investigators test 358 anabolic steroids: two of three oxandrolones are bad 19.11.2018
During your cardio, caffeine stimulates fat oxidation as much as p-synephrine 18.11.2018
Does rooibos induce fat loss? 17.11.2018
Protein after cycling today increases performance tomorrow 16.11.2018
It's coming: a breathalyzer for anabolic steroids 15.11.2018
Russelioside-B, a natural fat loss steroid 14.11.2018
Fitness foods make you fat 13.11.2018
Lowering your sodium intake means lowering your cortisol level 12.11.2018
Insulin-like peptide-3, an unknown testicular anabolic hormone 11.11.2018
Human study: Chlorella increases VO2max 10.11.2018
Replacement of white bread with whole kernel rye bread makes you smarter 09.11.2018
Weight loss attempts at Weight Watchers more successful than at hospital 08.11.2018
Steroid users are more impulsive, impatient and unhappy than natural athletes 07.11.2018
Yogurt protects against heart attack, milk does not 06.11.2018
Supplement with tryptophan makes you more dominant 05.11.2018
More vitamin D in your blood means more cardiorespiratory fitness 04.11.2018
Ginkgo enhances the positive effect of physical activity on your brain 03.11.2018
Most yogurts full of sugars 02.11.2018
Q10 makes type-2 diabetics healthier 01.11.2018


10.2018

The anabolic effect of GSK20881078: human study 31.10.2018
Fit already? Become super fit, and you will live even longer 30.10.2018
Tryptophan supplementation increases emotional intelligence 29.10.2018
Simultaneous stimulation of the receptors for cold and nicotine causes fast fat loss 28.10.2018
Mild dehydration raises cortisol levels in athletes 27.10.2018
CinDura, Cell-Tech's secret weapon 26.10.2018
Restaurant food makes you just as fat as fast food 25.10.2018
The anticancer effect of lemon balm 24.10.2018
Ketogenic diet may help prevent dementia 23.10.2018
What kind of anabolic steroid is methyldiazirinol? 22.10.2018
N-3 fatty acids increase chance of successful aging 21.10.2018
Algae and mushrooms not a full alternative for vitamin B12 supplements 20.10.2018
French study: the human race has peaked 19.10.2018
Q10 may protect cartilage in the spine against decay 18.10.2018
There is something wrong with designersteroid 6a-chloro-androst-4-en-17b-ol-3-one 17.10.2018
After twenty years of type-2 diabetes, patients no longer need insulin thanks to intermittent fasting 16.10.2018
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 15.10.2018
Matcha increases fat oxidation, reduces carbohydrate oxidation during moderate physical activity 14.10.2018
Stims make bodybuilders and powerlifters with a traumatic past feel miserable 13.10.2018
Carb binge after competition paralyzes bodybuilder 12.10.2018
Pantethine tames allergy 11.10.2018
Want to live longer? Eat lots of beans, nuts and fish, and avoid soft drinks 10.10.2018
A few workouts per week eliminate the life-shortening effect of stress 09.10.2018
Fisetin, the life-extender in cucumber, makes senescent cells disappear from the body 08.10.2018
Little bit of physical activity protects the brain against hereditary form of Alzheimer's 07.10.2018
Training your legs on the leg-press? Squats are better... 06.10.2018
4 weeks of supplementation with keratin equals gaining 1 kilo of muscle 05.10.2018
A few grams of galacto-oligosaccharides make your protein shake a better muscle builder 04.10.2018
Quality of protein in whey isolate better than that of protein in whey concentrate 03.10.2018
Early bird or night owl? In the higher echelons of sports it matters... 02.10.2018
Green tea healthier and more effective on empty stomach 01.10.2018


09.2018

Withaferin-A counteracts obesity by increasing leptin sensitivity 30.09.2018
Pantethine treatment reduces visceral fat and fatty liver 29.09.2018
Physical activity and diet eliminate the fattening effect of PFASs 28.09.2018
Megadose pantethine inhibits tumor growth 27.09.2018
High-protein diet does not make your whey shake less anabolic 26.09.2018
Vitamin B5 boosts immune system 25.09.2018
Strength training lowers the fat percentage of children 24.09.2018
House dust mite allergy? Running helps 23.09.2018
The lifestyle that protects against diabetes: intensive exercise, cardiorespiratory fitness and few hours of sitting 22.09.2018
Supplement with vitamin D protects martial artists against colds 21.09.2018
It's possible: building muscles with wheat protein 20.09.2018
Caffeine chewing gum works twice as fast as caffeine in pills or capsules 19.09.2018
Kefir inhibits tumor growth: animal study 18.09.2018
Anti-inflammatory diet allows smokers to live for years longer 17.09.2018
Saffron, the universal mood booster 16.09.2018
Older than 55? Yakult keeps your immune system strong 15.09.2018
A straight posture makes difficult mental tasks easier 14.09.2018
Turkey tail extract keeps skin young 13.09.2018
Slimming without effort? Breakfast later, dine earlier 12.09.2018
Garlic, an unlikely beautyceutical 11.09.2018
Calculate fat percentage using height and waist circumference 10.09.2018
Lab tests: 24 higenamine supplements 09.09.2018
Spirulina gives you more energy 08.09.2018
A glass of kefir per day increases muscle strength and endurance 07.09.2018
Supplementation with these two mushrooms decimates the human papillomavirus 06.09.2018
A lifestyle that simultaneously makes you leaner and fitter protects against cancer 05.09.2018
Chlorella increases the effect of interval training 04.09.2018
Meta-study: lower vitamin D levels, more excess weight 03.09.2018
Humulus lupulus supplement combats depression, anxiety, and stress 02.09.2018
Chlorella, the green life extender 01.09.2018


08.2018

Full body workout is a teeny weeny bit more effective than a split routine 31.08.2018
Homemade yogurt is the best source of probiotics 30.08.2018
More anabolic steroids, more sexual problems 29.08.2018
Dreams are a measure of mental health 28.08.2018
Kombucha, the controversial life-extender 27.08.2018
Laxogenin reduces fat percentage, hydroxy-laxogenin increases muscle mass 26.08.2018
Green neighborhood lowers breast cancer risk 25.08.2018
Small amount of caffeine gives strength athlete better grip on weights 24.08.2018
Does Grape Seed Extract protect your heart and blood vessels when you're on steroids? 23.08.2018
Sleep deprivation causes 'social leprosy' 22.08.2018
Plant based low carb diet is healthy, animal low-carb diet is not 21.08.2018
Animal study: luteolin lowers estradiol level 20.08.2018
Glycine rejuvenates old cells 19.08.2018
Inhaling essential oils after workout speeds recovery and improves performance 18.08.2018
Sauna makes fit people even healthier 17.08.2018
Betaine supplement makes strength athlete on diet lose more body fat 16.08.2018
Coffee ingredient chlorogenic acid blocks insulin's pro-aging effect 15.08.2018
Healthy blood vessels, strong muscles 14.08.2018
Ginseng steroid Rg1 rejuvenates athletes' muscles 13.08.2018
Schoolchildren's brains work better after two glasses of water 12.08.2018
The ginseng steroid Rg1 makes humans fitter 11.08.2018
How ginger banishes bad breath 10.08.2018
Astragalus membranaceus reduces hay fever 09.08.2018
Cissus quadrangularis as a herbal weight loss aid: minus 7 kilos in 2 months 08.08.2018
An active lifestyle doubles the chance that you will still be perfectly healthy 10 years from now 07.08.2018
Lycopene lowers blood pressure 06.08.2018
Aronia delays aging of heart and blood vessels 05.08.2018
Eating off a plate with the right color makes eating less much easier 04.08.2018
Fast food chains are upping the amount of calories and sodium in their products 03.08.2018
Obesity doesn't have to stand in the way of building muscles 02.08.2018
What is more effective? Strength training with a narrow or a wide pyramid system? 01.08.2018


07.2018

Mentha spicata extract fixes lapses in your memory 31.07.2018
Investing time & energy in others makes you happier 30.07.2018
Bodybuilder (60) gets heart enlargement after heavy testosterone cycle and experiment with stem cells 29.07.2018
What strength training system gives the best results? The pyramid system or the constant load system? 28.07.2018
Salecan, a new sports supplement? 27.07.2018
Yoga and meditation can not push the ego aside 26.07.2018
This is the effect of strength training in combination with a hypercaloric ketogenic diet 25.07.2018
Early evening meal protects against cancer 24.07.2018
Better weight loss results with self-hypnosis 23.07.2018
Replacing regular soft drinks with diet sodas helps colon cancer patients survive 22.07.2018
Worn knee joint? Drink two cups of mint tea a day 21.07.2018
Strength training and interval training go well together 20.07.2018
Obese, but nevertheless healthy? 19.07.2018
SkQ1 extends lifespan through the immune system 18.07.2018
Daily piece of fruit protects against deadly heart attacks and strokes 17.07.2018
Ginger, the life-extensionist's spice 16.07.2018
Alpha-cedrene, a completely new kind of anabolic from cedar oil 15.07.2018
Lemon balm kills cancer cells 14.07.2018
Androgens give users an excuse for aggression 13.07.2018
Vitamin B1 analogue fursultiamine increases stamina and strength 12.07.2018
Daily dose of 3 grams of krill oil makes bodybuilders gain more muscle 11.07.2018
Combination of probiotics and Ayurvedic preparation prolongs life of fruit fly by sixty percent 10.07.2018
Religion as a life-extender: more is better 09.07.2018
More testosterone means more appreciation for status symbols 08.07.2018
N-Acetylglucosamine accelerates the formation of muscle fibers 07.07.2018
A little bit of physical activity improves body composition in combination with ursolic acid 06.07.2018
Arginine arms immune system against 'the new Aids' 05.07.2018
Cup of green tea per day halves the mortality risk of women with ovarian cancer 04.07.2018
Pycnogenol, the vegetable lubricant for worn joints 03.07.2018
The very first drug against aging is coming 02.07.2018
A too comfortable running shoe increases the risk of injuries 01.07.2018