Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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As an anxiolytic, Passiflora incarnata works just as well as oxazepam 17.02.2024
Fish oil reduces anxiety 01.02.2024
Sleeping (and exercising) more increases your work performance 28.01.2024
Lion's mane extract improves reaction speed and reduces stress 12.12.2023
Aromatherapy during sleep for better memory 28.10.2023
Social activity protects against dementia 26.10.2023
Better memory through creatine supplements 14.09.2023
Caffeine-taurine combination improves reaction time, agility and accuracy in athletes 04.06.2023
300 mg Grape Seed Extract per day lowers blood pressure, reduces stress 21.05.2023
Guarana supplementation shortens your reaction time 03.05.2023
A better memory after just one drop of Salvia oil 01.04.2023
The brains of people in their 20s, 30s and 40s work better with fish oil capsules 28.02.2023
Supplementing with Lion's Mane improves mental fitness in people over 50 26.02.2023
The BDNF Files | How summer & sunlight make you smarter and happier 04.11.2022
Ginkgo and DHA combination may protect against Alzheimer's | Animal study 31.10.2022
Supplement with omega-3 fatty acids, vitamin E and carotenoids increases working memory of people over 65 28.10.2022
Safer on the highway after a cup of coffee 20.10.2022
Orange oil aromatherapy may speed recovery from PTSD 28.09.2022
Aromatherapy with bergamot oil enhances positive feelings 26.09.2022
Vitamin D supplement accelerates recovery after concussion 18.09.2022
This multivitamin makes men feel better 04.09.2022
Strength training improves student grades 25.08.2022
How to use galantamine for lucid dreaming 10.08.2022
More grip on anxiety with vitamin B6 22.07.2022
How gardening improves brain function 13.05.2022
Cacao extract CocoaVia makes your brain work faster 20.04.2022
Vitamin C is a brain vitamin 24.03.2022
Beta-lactolin, the brain booster in camembert 10.03.2022
Robuvit, the stimulant from oak that has no side effects 26.10.2021
50+ | A diet with nuts keeps your reaction speed up to par 20.10.2021
A healthy diet keeps the brain young for longer 08.07.2021
Do dietary amphetamines play a role in the Christmas feeling? 21.06.2021
Cinnamon protects short-term memory 16.06.2021
Getting older? Belly button mushrooms improve motor coordination 09.04.2021
Rosemary oil, a natural stimulant for the late hours 11.03.2021
Natural nootropic mangiferin increases reaction speed and alertness, improves memory and mood 17.01.2021
Spermidine improves memory in over-60s | Pilot study 10.09.2020
Use ginger, think faster 03.06.2020
Analyses: 'supplements' with piracetam 26.12.2019
L-Theanine, the complete stress buster 18.10.2019
Phosphatidylcholine, a choline analog in eggs and meat, protects against dementia 03.10.2019
Increase your daily intake of choline, reduce your chance of Alzheimer's 01.10.2019
Blackcurrants boost dopamine, make physical activity more enjoyable 09.08.2019
Sulforaphane, an antipsychotic from broccoli? 19.05.2019
Rhodiola rosea increases reaction speed 04.03.2019
Bacopa monnieri, a natural smart drug for intelligent people 23.02.2019
New omega-3 analog sn1-DHA-LPC improves memory 17.01.2019
Extract of Passiflora incarnata works just as well against ADHD as Ritalin 05.12.2018
Replacement of white bread with whole kernel rye bread makes you smarter 09.11.2018
Supplement with tryptophan makes you more dominant 05.11.2018
Ginkgo enhances the positive effect of physical activity on your brain 03.11.2018
Tryptophan supplementation increases emotional intelligence 29.10.2018
Saffron, the universal mood booster 16.09.2018
A straight posture makes difficult mental tasks easier 14.09.2018
Humulus lupulus combats depression, anxiety, and stress 02.09.2018
Mentha spicata extract fixes lapses in your memory 31.07.2018
Physical activity enables the brain to repair itself and rejuvenate itself 08.06.2018
Gram of vitamin C makes the anxious less anxious 31.05.2018
PQQ improves mood & sleep 27.05.2018
Healthier diet means more brains 23.05.2018
Meditation protects attention from aging 17.04.2018
Creatine supplementation improves memory in two weeks 08.04.2018
Ten minutes after taking Nitrosigine, multitasking is much easier 13.03.2018
Human study: Yambushitake is a brain booster 01.03.2018
Supplementation with 1200 milligram lecithin: feel stronger and make your blood vessels 10 years younger 24.02.2018
Cannabidiol makes you less shy within three hours 02.02.2018
Curcumin improves memory 26.01.2018
It's easier to say 'no' when you take an L-tryptophan supplement 28.12.2017
How omega-3 fatty acids protect your brain 18.10.2017
A couple of grams of choline improve coordination ability 04.07.2017
Your mental arithmetic improves after a bottle of beet root 04.05.2017
Strength training makes elderly people mentally stronger 28.09.2016
Diet rich in omega-6 fatty acids stimulates psychoses 14.07.2016
Simple multivitamin supplement can make you happier 20.06.2016
Melissa officinalis, a supplement for worriers 18.06.2016
Athletes' reaction times improve with BCAA-ornithine combo 17.06.2016
Less anxiety and worry with vitamin C 20.04.2016
People who eat vegetables are happier and more creative 24.02.2016
A supplement that mends a broken heart 11.11.2015
Fish oil protects for up to seven years against psychoses 09.10.2015
Feeling tense? Need more energy? A short training session is more effective than resting 19.08.2015
Citicoline improves concentration 14.08.2015
Combination of B vitamins and fish oil reduces age-related brain atrophy 21.07.2015
Soya isoflavones enhance the effect of antidepressants 18.07.2015
Red Bull helps men with no testosterone function better 13.07.2015
Cocoa makes you alert 26.06.2015
Resistance training and cardio training offer protection against burnout 13.06.2015
Beta-Alanine offers protection against post-traumatic stress disorder 16.04.2015
Ornithine strengthens mental effects of caffeine 29.03.2015
Animal study: combo Melissa officinalis and Passiflora caerulea inhibits stress-related cortisol 04.03.2015
Sulforaphane supplement mitigates autism traits 08.02.2015
Paprika protects against Parkinson's 05.02.2015
Athletes less likely to develop Parkinson's 04.02.2015
Saturated fats in meat and dairy hasten mental decline, unsaturated fats in nuts and olive oil delay decline 26.11.2014
Improve your learning with turmeric 26.08.2014
Vitamin B12 inhibits mental decline in the elderly 17.08.2014
Cacao extends your life expectancy and keeps you sharp 16.08.2014
Animal study: combination of melatonin and exercise protects against Alzheimer's 22.07.2014
Combination of physical exercise and fish oil makes you cleverer 17.07.2014
DHA combined with exercise protects brain against knocks 06.07.2014
Cynical over 65s more likely to develop dementia 21.06.2014
Difference between good and average student is twenty minutes sleep 12.06.2014
Citicoline speeds up damaged nerve recovery 17.05.2014
Animal study: Q10 reduces psychological stress and may help against depression 05.05.2014
Dream what you want with DMAE 16.04.2014
Meta-study: only fish oil with high amounts of EPA effective antidepressant 22.03.2014
Daily capsule of phosphatidylserine-DHA-complex improves memory in over 60s 16.03.2014
High-thiamine diet reduces chance of depression 08.03.2014
Magnesium and vitamin B6 combination mitigates ADHD 06.03.2014
50 mg vitamin B1 supplement improves your mood and speeds up your reactions 02.03.2014
L-Carnitine reduces ADHD symptoms 01.03.2014
Krill oil makes you more intelligent and prevents depression 18.01.2014
Creatine has a similar effect in your brain as in your muscles 25.12.2013
Daily glass of pomegranate juice combats forgetfulness 25.10.2012
Curcumin just as effective antidepressant as Prozac, study concludes 26.08.2013
Intensive weight training helps fight depression 05.06.2013
Quarter of American students use Adderall and Vyvanse during exams 19.04.2013
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Melissa officinalis is a smart drug 08.02.2013
Dumber by Deca 26.11.2012
Growth hormone deficiency in boxers 20.11.2012
Learning works better with acetyl-L-carnitine 28.08.2012
Echinacea makes you carefree 29.07.2012
Your brain works better after two days of vinpocetine 21.07.2012
After training your brain functions better 26.06.2012
Animal study: Euphoria longana has the same nootropic effect as piracetam 14.06.2012
Don't feel like training? Caffeine makes exercise more enjoyable 10.06.2012
Brisk walking protects against dementia 26.05.2012
Animal study: milk thistle inhibits Alzheimer's 17.05.2012
Safe to drive on the motorway after cup of coffee 14.04.2012
Red Bull breaks highway hypnosis 09.04.2012
Think well with multivitamins 16.03.2012
Animal study: spirulina prevents dementia 10.03.2012
Supplement helps hyperactive children to focus 28.12.2011
Lifting weights protects against Parkinson's 20.12.2011
Walk at least two kilometres a day for protection against dementia 09.12.2011
Blueberry juice improves memory 20.11.2011
Red grape juice is a smart drug 18.11.2011
Less carbs, better memory 14.11.2011
Aging shrinks your brains; cardio makes them grow 04.11.2011
How to halve your risk of Alzheimer's 03.11.2011
Anti-Alzheimer's diet is an old friend 01.11.2011
Test-tube study: ashwagandha inhibits Alzheimer's 10.08.2011
Creatine-Q10 combination protects brain cells and lengthens lifespan: animal study 15.07.2011
Fish oil for boxers 30.06.2011
Schoolchildren's brains work better after two glasses of water 21.01.2011
Steroids users need more XTC pills 05.07.2010
Swearing reduces pain 18.05.2010
Margarine makes children more stupid 30.04.2010
Lose weight but keep good humoured with protein-rich diet 06.04.2010
Healthy margarine makes you depressed, olive oil brightens you up 31.03.2010
Creatine helps women cheer up but not men 24.02.2010
Fish oil capsules prevent psychoses 11.02.2010
'Athlete reached the top with acupuncture' 19.01.2010
GHB's little brother makes low-carb diet enjoyable 13.08.2009
Testosterone helps depression 08.06.2009
Chewing gum makes you alert and reduces stress 19.05.2009
L-Tryptophan gives women a rosy view of the world 19.05.2009
Citric acid endurance supplement combats chronic fatigue 09.05.2009
Not enough sleep? Creatine keeps you alert 28.08.2008
Multivitamin pill helps children think more accurately 20.08.2008