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12.2016
Mouth guards make you stronger and faster 31.12.2016
If leucine isn't stimulating muscle growth, try combining it with glycine 30.12.2016
Spirulina gives you more energy 30.12.2016
Want to live longer? Eat lots of beans, nuts and fish, and avoid soft drinks 29.12.2016
Fursultiamine makes physical exercise less tiring 28.12.2016
What's better? Twists with a machine or an elastic band? 28.12.2016
Bodybuilders manage twenty percent more reps with beetroot juice 27.12.2016
Low-inflammatory-index diet protects against cancer 26.12.2016
7.12 g leucine daily stops muscle loss in elderly 25.12.16
Elderberries help against colds 25.12.16
On a diet and want to go out to eat? Go to the Greek, not the Italian restaurant 24.12.16
What did you just say? Nicotinamide riboside reduces endurance capacity? 24.12.2016
Aronia delays aging of heart and blood vessels 23.12.2016
Health risks of high-protein diet are negligible 23.12.2016
Why olive oil can help us live longer 22.12.2016
Crash diet works better without carbs 22.12.2016
Laxogenin and 5-hydroxy-laxogenin: natural anabolics that can enhance real anabolic steroids 21.12.2016
People with low cortisol levels have younger looking face for longer 21.12.2016
Better weight loss results with self-hypnosis 20.12.2016
Half an hour exercise a day? Make that three hours... 20.12.2016
Lemon balm kills cancer cells 19.12.2016
Good comics die sooner 19.12.2016
Mesterolone as an anti-depressant and pep pill 18.12.2016
Can you isolate the pecs with the dumbbell press? Not really... 18.12.2016
Liver transplant needed after using Garcinia cambogia weight loss supplement 17.12.2016
Magnesium supplement lowers blood pressure 17.12.2016
Aronia berries reduce belly fat 16.12.2016
Stress? Walnuts and chia keep cortisol levels low 16.12.2016
Tiger nuts double testosterone levels 15.12.2016
One gram bromelain daily maintains testosterone levels after heavy exertion 15.12.2016
Slimming aid carnosic acid has anabolic effect 14.12.2016
Half ex steroids users are hypogonadal 14.12.2016
Beetroot concentrate makes team sport players faster 13.12.2016
Vitamin C supplement lowers blood pressure 13.12.2016
Doctors stigmatise steroids users 12.12.2016
Steroids' users hormone balance irreparably damaged after a couple of years - despite post cycling therapy 12.12.2016
Citrulline makes cyclists 1.5 percent faster 11.12.2016
Carnosic acid: potential slimming aid from rosemary 10.12.2016
Chlorella renders cholesterol in food harmless 10.12.2016
Animal study: 120 mg clove daily boosts testosterone level 09.12.2016
Strange guys, those bodybuilders 09.12.2016
HMB makes trained athletes even slimmer and fitter 08.12.2016
The unsuspected anabolic effect of AKG (in massively high doses) 08.12.2016
Coffee better stimulant than caffeine pill for strength athletes 07.12.2016
Vitamin D3 deficiency lowers quality of sex in women 07.12.2016
Female bodybuilders manage lots more reps with citrulline malate 06.12.2016
This is how to make your strength training three to five times more effective 06.12.2016
A post-strength training shake with just whey works better than a shake with whey and carbs 05.12.2016
After consuming gelatine hydroxyprolylglycine makes your muscles bigger and stronger 05.12.2016
Why PQQ delays aging (and speeds up fat loss) 04.12.2016
Fenugreek extract Testofen doubles sexual activity in over-forty males 03.12.2016
Too intense strength training doesn't result in muscle growth 03.12.2016
Chasing after happiness will only make you less happy 02.12.2016
Lactobacillus plantarum TWK10, the probiotic in Superman's belly 02.12.2016
Self-massage with foam roller speeds up post strength-training recovery 01.12.2016
Ashwagandha improves sex for women 01.12.2016
11.2016
Less anxiety and worry with vitamin C 30.11.2016
Boiled and fried vegetables are healthier than raw vegetables 30.11.2016
Weak back and you still want to do deadlifts? Try using a trap bar 29.11.2016
Crisps and chocolate make you sombre; fruit makes you carefree and energetic 29.11.2016
Tinned fruit is not healthy 28.11.2016
Green olives for a toned body 28.11.2016
The anti-depression diet 27.11.2016
Five (well, four really) things you can do to be happier 27.11.2016
Ballistic or static stretching before doing resistance training? Both are wrong... 26.11.2016
Lose weight and perform better with stearoylvanillylamide 26.11.2016
Oxandrolone can reverse effects of muscle disease 25.11.2016
No carbs after your workouts? Less muscle recovery and growth... 25.11.2016
Sports drink with alanine and proline works better than one with just carbs 24.11.2016
How after just one testosterone injection your endogenous testosterone production plummets 24.11.2016
The doping effect of 40 g dark chocolate a day 23.11.2016
Peak young, die young 23.11.2016
People who eat vegetables are happier and more creative 22.11.2016
Fit centenarians have high vitamin D levels 22.11.2016
Watching aggressive videos can boost muscle strength 21.11.2016
Book readers live a few years longer 21.11.2016
Vitamin B6, the dream vitamin 20.11.2016
Fish oil supplement can make you fitter, slimmer and more muscular 19.11.2016
L-Histidine supplementation breaks down fat 19.11.2016
Angelica sinensis boosts endurance capacity and muscle strength 18.11.2016
Shilajit boosts concentration of testosterone, free testosterone and DHEA 18.11.2016
Too much body fat makes influenza deadlier 17.11.2016
The more inflammatory factors, the quicker death comes 17.11.2016
Lysine supplementation boosts muscle strength 16.11.2016
Your calf muscles won't grow? It's not your fault... 16.11.2016
High doses of vitamin C and E may undermine effect of endurance and interval training 15.11.2016
Mild depression disappears after taking fish oil for three weeks 15.11.2016
Speed up interval-training fat loss with supplement containing caffeine and green tea 14.11.2016
High-protein diet does not cause kidney damage in the long term 13.11.2016
Proof: show wrestling kills 13.11.2016
Hefty dose of curcumin boosts effect of training on muscles 12.11.2016
Fatty acid composition in diet is a factor in prostate cancer metastases 12.11.2016
Does lutein speed up fat loss? 11.11.2016
You should be able to buy it soon: tomatidine, the anabolic in tomatoes 11.11.2016
Daily 600 mg ashwagandha helps resistance trainers build more muscle and lose more fat 10.11.2016
Tomatidine, a medicine against atherosclerosis from tomatoes 10.11.2016
How to make a super-pancake that builds muscles and burns fat 09.11.16
Nigella sativa, plant-based insulin substitute 09.11.2016
Thrombosis in the family? Careful with those steroids... 08.11.2016
One capsule of fish oil daily lowers cortisol levels 08.11.2016
Pull-downs and from curls equally effective for biceps growth 07.11.2016
Alpha-GPC supplementation boosts strength within six days 06.11.2016
Sunlight and vitamin D protect against Parkinson's disease 06.11.2016
Effect of strength training on women visible after just three weeks 05.11.2016
Eccentric strength training builds more strength than regular strength training does 05.11.2016
Vitamin B5 beats acne 04.11.2016
This is how runners can protect themselves against injuries 04.11.2016
Lifestyle improvements boost testosterone level in over fifties 03.11.2016
Palmitoylethanolamide, a natural painkiller with no side effects 03.11.2016
Two grams L-carnitine daily protects athletes' muscles 02.11.2016
This is the safe dose of nicotinamide riboside 02.11.2016
Animal study: ibuprofen is really a doping substance 01.11.2016
Strength athletes react better to whey with added extras than whey on its own 01.11.2016
10.2016
Kiwis protect heart and blood vessels 31.10.2016
Physical exercise is an anti-oestrogen 30.10.2016
Hefty dose of vitamin B5 helps damaged tendons heal quicker 30.10.2016
Daily dose of vitamin D keeps over 50s' muscles in shape 29.10.2016
Shake containing 20 g whey makes weight loss diet easier 29.10.2016
Strength training boosts irisin levels 28.10.2016
Half a gram of rutin a day can fight fat 28.10.2016
Citrulline increases muscle mass and reduces fat mass by blocking the aging process (27.10.2016
Over seventies who do strength training will build more muscle by taking a collagen supplement 27.10.2016
If you stretch your pecs when you train your lats you'll manage more reps 26.10.2016
Hot flushes from tamoxifen? Guarana helps 26.10.2016
Non-alcoholic beer has sedative effect 25.10.2016
Vitamin B5, the testosterone vitamin 25.10.2016
Strength training works as medicine for schizophrenia 24.10.2016
Cinnamon extract supplement boosts muscle mass 24.10.2016
HMB makes athletes fitter and faster 23.10.2016
A supplement that mends a broken heart 23.10.2016
Physical exercise boosts concentration of longevity hormone 22.10.2016
A year on melatonin: a couple of kilos less fat and a couple of kilos more lean body mass 22.10.2016
Human study: Nigella sativa boosts testosterone level 21.10.2016
Betalains in beetroot ease painful joints 20.10.2016
More stress, less longevity hormone 20.10.2016
Nuts and peanuts make you a little slimmer 19.10.2016
Gluten-free diet has no effect on athletic performance 18.10.2016
Intensive exercise is healthier 18.10.16
Vitamin C can reduce alcohol-induced performance dip 17.10.2016
Three grams L-cysteine can soften a hangover 17.10.2016
GLA supplement helps tamoxifen work better 16.10.2016
Lycopene and beta-carotene protect against heart attacks 16.10.2016
Endurance capacity protects against headache 15.10.2016
Garlic makes running healthier 15.10.2016
Shortage of sleep increases chance of dementia 14.10.2016
Black Seed Oil boosts testosterone level 14.10.2016
Arctigenin, the endurance drug in Arctium lappa 13.10.2016
These beauty smoothies really work 13.10.2016
Hip thrusts stimulate glutes better than squats do 12.10.2016
Lignan in Arctium lappa makes fasting deadlier for cancer cells 12.10.2016
Clove of garlic boosts athletes' endurance capacity 11.10.2016
Do intensive exercise instead of moderately intensive exercise and live longer 11.10.2016
Long-term rise in testosterone levels as a result of cryotherapy after explosive training 10.10.2016
Belief factor crucial for effect of supplements 09.10.2016
Elaeagnus angustifolia: a sex supplement for women 08.10.2016
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 07.10.2016
Green tea healthier and more effective on empty stomach 07.10.2016
Restaurant food makes you just as fat as fast food 06.10.2016
Full body workout is a teeny weeny bit more effective than a split routine 06.10.2016
Glycine AKG a longevity supplement? 05.10.2016
Delay aging with a diet rich in fish oil, curcumin, magnesium and other natural anti-inflammatories 05.10.2016
Glycine rejuvenates old cells 04.10.2016
This way of doing the leg press is best for the quads, and this way for the glutes 03.10.2016
Camomile tea may help you live longer 02.10.2016
Feeling tense? Need more energy? A short training session is more effective than resting 02.10.2016
Flavonoids in food extend your life expectancy 01.10.2016
Hip thrusts good for footballers, front squats for basketball players 01.10.2016
09.2016
Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 30.09.2016
Psyllium boosts chance of successful weight loss 30.09.2016
Fructose makes you extra fat because it makes you lazy too 29.09.2016
Strength training in the evening and a protein shake before bed - does it work? 29.09.2016
Couple of milligrams ecdysterone daily strengthens bones 28.09.2016
Strength training makes elderly people mentally stronger 28.09.2016
Human study: chia seed oil for endurance athletes 27.09.2016
This way of doing the leg press protects your knees against injury 27.09.2016
Daily weighing helps slimming and prevents overweight 26.09.2016
Fish oil supplementation makes over 60s more muscled and stronger 25.09.2016
Combination of B vitamins and fish oil reduces age-related brain atrophy 24.09.2016
Supplement containing vitamin D halves chance of flu 24.09.2016
Energy drinks help men with no testosterone function better 23.09.2016
Coughing blood during steroids cycle 23.09.2016
Weight-loss diet works better when combined with vitamin D 22.09.2016
Animal study: lose fat with acai 22.09.2016
Fructus Schisandrae inhibits muscle atrophy almost as well as oxymetholone 21.09.2016
How a combination of NADH and Q10 fights fatigue 21.09.2016
Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 20.09.2016
Strength training + glass of milk + tablespoon leucine = more muscle 20.09.2016
Strength training with high reps great for building muscle mass, not for building strength 19.09.2016
Cherry extract makes endurance athletes thirteen percent faster 19.09.2016
You'll be most motivated to do strength training when you chose the weights yourself 18.09.2016
Cocoa makes you alert 18.09.2016
Abscess in penis after a decade of steroids use 17.09.2016
This is how tiliroside, the anabolic in rosehip, works 17.09.2016
Sweet tooth in old age means inevitable muscle loss 16.09.2016
Drink a couple of cups of coffee a day, and live longer 16.09.2016
Resistance training and cardio training offer protection against burnout 15.09.2016
Paleo diet? Make sure to take these supplements as well 15.09.2016
This is what happens when women over 65 use oxandrolone 14.09.2016
How to choose the best suspension trainer 14.09.2016
Sleep better - do strength training 13.09.2017
Why it's best to train big muscle groups first and then the smaller muscles 13.09.2016
Superior weight-loss diet: high protein plus capsaicin supplements 12.09.16
These supplements contain methylsynephrine 12.09.2016
Aids bacteria Mycobacterium fortuitum causes abscess in bodybuilder 11.09.2016
Eating more than 45 g protein per meal won't get you more muscle - but eating more protein-rich meals per day will 10.09.2016
Isolation exercises for strength training require longer recovery time 09.09.2016
Nicotinamide riboside extends life expectancy and rejuvenates muscles 09.09.2016
Curcumin supplementation: more glycogen, less lactic acid, more stamina, more strength 08.09.2016
Capsaicin keeps metabolic rate high during weight loss diet 08.09.2016
Raspberry ketone: lose weight and strengthen your bones at the same time 07.09.2016
Some energy shots make cyclists a little faster 06.09.2016
Users of bodybuilding supplements get cancer of the testicles more often 06.09.2016
Steroid cycle transforms acne bacteria into super-acne bacteria 05.09.2017
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass 05.09.2016
DHT levels through the roof with Butea superba 04.09.2016
Beta-Alanine offers protection against post-traumatic stress disorder 04.09.2016
Diet lacking vitamin K1 makes knee joint susceptible to arthritis 03.09.2016
A slightly better - yet silly looking - way to train your calf muscles 03.09.2016
More vitamin D, more muscle mass 02.09.2016
Green lip mussel extract reduces damage to muscles after extreme exertion 02.09.2016
The best way to do interval training 01.09.2016
08.2016
The unusual anabolic effect of Ajuga turkestanica 31.08.2016
Daily glass of tomato juice makes you slimmer 31.08.2016
Strong muscles, strong immune system 30.08.16
400-mg capsule of L-ornithine improves sleep 30.08.2016
Royal Jelly maintains testosterone levels during modest steroid cycle 29.08.2016
How many times a week should strength athletes train their muscle groups? 29.08.2016
Training together is less painful 28.08.2016
Green tea inhibits cortisol synthesis 28.08.2016
Two exercises for injury-free shoulders 27.08.2016
High-intensity cardio too much for obese people 26.08.2016
Hamstrings train better with leg curls that with deadlifts 26.08.2016
Building muscles without testosterone 25.08.2016
You benefit from strength training just as much in your sixties as you do in your thirties 25.08.2016
Supplement with lactic acid and caffeine makes athletes' muscles bigger 24.08.2016
Burning fat with circuit training goes better with extra vitamin D 24.08.2016
Strict weight loss diet works better if you bend the rules occasionally 23.08.2016
Soya protein + HMB has same anabolic effect as whey 23.08.2017
This exercise protects against shoulder injury 22.08.2016
Strength training fights belly fat better than aerobic training 22.08.2016
Taurine protects steroids users' testes 21.08.2016
Good and not so good exercises for your biceps 21.08.2016
Endurance athletes perform better if they avoid these foods 20.08.2016
Better NO boosters contain a combination of L-arginine and L-citrulline 20.08.2016
Trenbolone may increase Alzheimer's risk 19.08.2016
Arachidonic acid boosts anabolic stimulus of strength training 19.08.2016
Paprika protects against Parkinson's 18.08.2016
Omega 3 fatty acids reduce cancer mortality 18.08.2016
L-Carnitine makes fasting easier and more effective 17.08.2016
Delay aging by eating fewer meals per day 17.08.2016
Life extension, muscle tissue and irisin 16.08.2016
Do anabolic steroids increase life expectancy? 16.08.2016
Meta-study: a high vitamin D level helps you live longer 15.08.2016
Pullovers: bad exercise for the pecs, but good for the triceps 15.08.2016
The best way to do the plank 14.08.2016
Outdoor workouts motivate better than indoor workouts 014.08.2016
Chlorella supplement boosts maximal oxygen uptake 13.08.2016
GABA: body fat inhibitor and insulin booster 13.08.2016
Case report: cycle of 100 mg methandrostenolone per day goes badly wrong 12.08.2016
Dietary advice doesn't improve nutrition of elderly - supplements do 12.08.2016
Tryptophan supplementation improves body composition 11.08.2016
Walking protects knees from osteoarthritis 11.08.2016
Three myostatin inhibitors available from your supplements supplier 10.08.2016
Diet with enough alpha-linolenic acid protects against dementia 10.08.2016
The more anabolic hormones your body produces, the longer you live 09.08.2016
Saturated fats in meat and dairy hasten mental decline, unsaturated fats in nuts and olive oil delay decline 08.08.2016
Krill oil supplementation: big boost to HDL and lower LDL 08.08.2016
Hyaluronic Acid supplements restore moisture balance in dry skin 07.08.2016
Polyunsaturated fatty acids make you slimmer and more muscular 06.08.2016
Every 10 g carrot reduces chance of prostate cancer by 5 percent 06.08.2016
Weight gain? The kind of fat in your diet helps determine how much muscle mass you build up 05.08.2016
Maintain muscle mass and live longer 05.08.2016
Garlic, prostate cancer and Death Receptor 4 04.08.16
MRI captures anticatabolic effect of curcumin 04.08.2016
Steroids cycles in 1984 03.08.2016
Bowl of low-fat yoghurt in the afternoon makes dieting easier 03.08.2016
Endurance athletes prepare better for races with a low-carb diet 02.08.2016
Brewer's yeast boosts endurance capacity 02.08.2016
Obese teenagers benefit most from a combination of strength training and cardio 01.08.2016
Algae and mushrooms not a full alternative for vitamin B12 supplements 01.08.2016
07.2016
What steroids users aren't told until it's too late 31.07.2016
Blood flow restriction sets at the end of a workout build more strength 31.07.2016
Swiss-ball crunches better than machine crunches 30.07.2016
Skin ages less quickly with olive oil 30.07.2016
Two elite exercises for your abs 29.07.2016
How to look younger than you really are 29.07.2016
Beetroot improves 5K times 28.07.2016
5 g rosehip powder improves function of worn out joints 28.07.2016
Vitamin C maintains endurance athletes' testosterone levels 27.07.2016
Nicotinamide-riboside transforms muscle cells into super muscle cells 27.07.2016
Irisin is the reason that exercise protects against cancer 26.07.2016
Aronia reduces cellulite 26.07.2016
Exercise prevents creakiness and illness in old age 25.07.2016
Supplement containing vitamin C makes it easier to do more exercise 25.07.2016
Live 12 percent longer on a low-glycaemic slow-carb diet 24.07.2016
Daily half hour of meditation protects against burnout 24.07.2016
Elite athletes live longer 23.07.2016
Bitter taste - faster sprint 23.07.2016
Ginkgo keeps incorrigible fatties healthy 22.07.2016
How to train the upper chest with push ups 22.07.2016
A year on a high-protein slimming diet is good for cardiovascular system 21.07.2016
Exercise and low-carb diet combo excellent way to lose weight 21.07.2016
Being fit dulls pain 20.07.2016
Vitamin B12 inhibits mental decline in the elderly 20.07.2016
Loneliness makes stress even more unhealthy 19.07.2016
Lose weight with chlorophyll 19.07.2016
Endurance athletes can also use chia to load 18.07.2016
Progress with short rests between sets - the familiarisation factor 18.07.2016
High blood pressure? Get fit and live longer 17.07.2016
Push-ups just as good as bench presses for strength building 17.07.2016
A life with a purpose lasts longer 16.07.2016
Overweight and depressed? Hypericum perforatum kills two birds with one stone 16.07.2016
Running just 5 to 10 minutes a day will lengthen your life 15.07.2016
Spinach and rucola work just as well as beetroot for athletes 15.07.2016
Stressed out strength athletes take longer to recover post-workout 14.07.2016
Diet rich in omega-6 fatty acids stimulates psychoses 14.07.2016
Proof: stress makes you fat 13.07.2016
Decline bench press better for pecs than incline bench press 13.07.2016
Weight loss: faster and healthier with 2 meals a day than with 6 12.07.2016
MSM protects muscle proteins during exercise 12.07.2016
The joint effect of strength training and ginger supplementation 11.07.2016
You'll put on weight less quickly with dark than milk chocolate 10.07.2016
Build muscles but eat little protein? Use L-citrulline 10.07.2016
Animal study: combination of melatonin and exercise protects against Alzheimer's 09.07.2016
Cacao boosts fat burning 09.07.2016
Combination of physical exercise and fish oil makes you cleverer 08.07.2016
L-Citrulline changes apple into pear 08.07.2016
Endurance athletes perform better if they eat almonds instead of cookies 07.07.2016
How multi-vitamins can help you stay slim 07.07.2016
DHA combined with exercise protects brain against knocks 06.07.2016
Rosehips rejuvenate skin 06.07.2016
How many workouts bodybuilders can skip (without reducing their progression) 05.07.2016
Strength training reduces footballers' risk of injury 05.07.2016
Lutein speeds up transformation from lazybones into athlete 04.07.2016
Diehards who hardly ever miss fitness training sessions live longer 04.07.2016
Bodybuilding with protein-rich diet is healthier 03.07.2016
The anticatabolic effect of glycine 03.07.2016
Cynical over 65s more likely to develop dementia 02.07.2016
Human study: Ashwagandha boosts testosterone level 02.07.2016
Muscle mass extends life expectancy 01.07.2016
Same amount of protein at every meal gives optimal muscle synthesis 01.07.2016
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