Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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Sleepless nights? Passiflora incarnata makes them shorter 13.02.2024
Sleeping (and exercising) more increases your work performance 28.01.2024
Fall asleep earlier in the evening and wake up fully earlier in the morning thanks to PEA 02.10.2023
Not enough sleep? Your hydration status may be suboptimal 28.04.2023
Yoga, walking, cardio training | All types of physical activity improve sleep 20.01.2023
Meta-study | In this dosage, L-tryptophan improves the quality of sleep 13.10.2022
Chronic sleep deprivation makes you fatter - much fatter 02.10.2022
Two pieces of advice for over-100s who want to live (even) longer 20.09.2022
A little extra exercise lifts you out of sleep poverty 11.09.2022
Sleep deprivation shortens men's lifespan 01.09.2022
How to use galantamine for lucid dreaming 10.08.2022
Exercising outside during the day improves sleep 20.02.2022
Sleep problems may be the result of vitamin D deficiency 18.11.2021
Robuvit, a stimulant that makes you sleep better 14.11.2021
This many hours of sleep you need to prevent dementia 13.07.2021
Creatine reduces the need for sleep 18.02.2021
Are you anxious, worried and not sleeping well? Maybe CBD will help 16.06.2020
A warm shower in the evening improves your sleep 26.07.2019
Sleep improvement makes cardio and strength training more effective 23.07.2019
Sleeping with lights on increases the risk of prostate cancer 13.07.2019
More fruits and vegetables, more sleep 07.02.2019
Working out in the evening does not happen at the expense of sleep 17.12.2018
Passiflora incarnata, a natural sleep enhancer 07.12.2018
Sleep deprivation causes 'social leprosy' 22.08.2018
PQQ improves mood & sleep 27.05.2018
More sleep = less sugars in your diet 17.01.2018
How sleep makes men more masculine, and protects women against cancer 21.12.2017
Supplementation with DHA extends sleep by three quarters of an hour 24.11.2017
Screen addiction making you sleep badly? Lutein helps 13.09.2017
Good sleep helps cancer patient's survival chances 31.08.2017
Not eating a few hours before sleeping inhibits cancer cells 18.08.2017
Non-alcoholic beer has sedative effect 28.11.2015
Shortage of sleep increases chance of dementia 11.10.2015
Animal study: L-theanine, caffeine and sleep 10.10.2015
Caffeine making you sleep badly? GABA helps 22.09.2015
ADHD boys sleep better with L-theanine 31.08.2015
Good sleep reduces chance of prostate cancer 17.08.2015
Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 12.08.2015
Sleep better do strength training 24.05.2015
400-mg capsule of L-ornithine improves sleep 26.03.2015
Optimal melatonin dose: 0.3 mg 21.07.2014
Difference between good and average student is twenty minutes sleep 12.06.2014
Sleeping longer makes athletes faster 01.06.2014
Sleeping pills quadruple mortality risk 07.05.2014
Dirt-cheap magnesium supplement improves sleep 10.04.2014
Six things you can do to if you want to live to a hundred 13.01.2014
Do you sleep badly in the summer? Maybe ornithine can help 04.09.2013
Exposure to red light makes top athletes fitter 16.04.2013
Sleep less and you're more likely to die 03.04.2013
A good night's rest protects against colds 28.03.2013
Sleep speeds up post-viral healing 23.03.2013
Move more, sleep more (and better) 09.03.2013
Burn more calories, sleep better 08.03.2013
Eat two kiwis for a good night's rest 22.02.2013
Glycine boosts reaction time with lack of sleep 19.02.2013
Improve your sleep with glycine, and your memory will work better too 18.02.2013
Three grams glycine improves your sleep 17.02.2013
More sleep can double your testosterone level 16.02.2013
Evening workout won't cost you sleep 02.02.2013
Night owl puts on weight faster than early bird 08.01.2013
Getting enough sleep gives better diet results 20.12.2012
Each little zolpidem pill increases your cancer risk 13.08.2012
Too little sleep breaks up your muscles 31.03.2012
Magnesium supplement helps you perform to the max despite lack of sleep 16.12.2011
Sleep better live longer 25.11.2011
Afternoon nap helps you live longer 01.06.2011
Little sleep, fat midriff 22.01.2011
Too little sleep makes you less attractive 14.01.2011
Crocetin energy booster improves sleep quality too 04.01.2011
Sleep better with cherries 29.10.2010
Sleep aid L-tryptophan works at daytime too 16.10.2010
Less sleep, less oxygen 25.08.2010
Extra hour sleep raises testosterone level by 12 percent 02.05.2010
An hour more sleep reduces fat percentage by three percent 23.02.2009
Not enough sleep? Creatine keeps you alert 28.08.2008