Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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09.05.2023 |
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That's how many beans you should eat daily to get healthier
If you fit 150 grams of beans into your diet every day, you will become healthier. You lose weight, your blood pressure, cholesterol and glucose levels drop, and inflammatory factors become less active.
Meta-study
The researchers aggregated the results of the trials and analyzed them again.
In some trials the subjects were allowed to eat as much as they wanted, in other trials the researchers had reduced the total amount of energy so that the subjects lost body weight. Some trials focused on low-carbohydrate diets, in others a diet that regular nutritionists believe should be healthy. There were also trials in which the subjects continued to eat as they already did, but simply added a standard amount of beans.
More details about the trials can be found in the table below. Click on it for a larger version.
Results
Explanation
Nutrition scientist believe that adult men and women should consume at least 30 and 25 grams of dietary fiber per day, respectively.
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