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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

09.05.2023

Legumes

That's how many beans you should eat daily to get healthier 09.05.2023
High intake of nuts and legumes protects against brain cancer 16.01.2023
Reduction of prostate cancer risk by a few tablespoons of beans a day 12.02.2022
Why getting more of your carbs from legumes will make you healthier 21.06.2018
Legumes facilitate weight maintenance and fat loss 20.01.2018
Diet with a lot of protein from beans not bad for your muscles 15.05.2017
Diet of beans, fermented dairy products, fruit, coffee, nuts and seaweed delays aging 09.01.2017
Want to live longer? Eat lots of beans, nuts and fish, and avoid soft drinks 10.06.2016
Eat more beans and live longer 11.05.2011