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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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18.03.2016
Stretching
Ballistic or static stretching before doing resistance training? Both are wrong... 18.03.2016 If you stretch your pecs when you train your lats you'll manage more reps 02.12.2015 Stretch 'n' steroid combination produces muscle growth 05.03.2014 Static muscle stretching before training reduces maximal strength 13.02.2013 Stretching the right calf muscle makes both calves stronger 16.04.2012 Combine strength training with stretching and you'll get stronger 29.03.2010 Stretching between sprints better than rest 10.02.2010 Stretching before training reduces strength 30.10.2009