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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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18.03.2016


Stretching

Ballistic or static stretching before doing resistance training? Both are wrong... 18.03.2016
If you stretch your pecs when you train your lats you'll manage more reps 02.12.2015
Stretch 'n' steroid combination produces muscle growth 05.03.2014
Static muscle stretching before training reduces maximal strength 13.02.2013
Stretching the right calf muscle makes both calves stronger 16.04.2012
Combine strength training with stretching and you'll get stronger 29.03.2010
Stretching between sprints better than rest 10.02.2010
Stretching before training reduces strength 30.10.2009