ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

22.05.2023

Nitric Oxide (NO)

In these doses, arginine supplements improve sports performance 22.05.2023
Why NO-boosters with a modest amount of arginine and citrulline can still be effective 11.05.2023
Diet containing beetroot, arugula and other nitrate sources protects against heart failure 24.02.2023
Nitrate in food makes your muscles (a little) stronger and faster 20.02.2023
Beetroot for bone strength 13.02.2023
Does it make sense to combine beet root and citrulline? 29.03.2022
Do NO boosters inhibit the coronavirus? 22.11.2020
Red spinach extracts come in different shapes and sizes 22.11.2019
Red spinach, a natural NO booster 21.11.2019
Just over two grams of arginine-citrulline combi enough to make athletes faster and fitter 29.10.2019
Loading phase increases performance improvement by nitrates 30.09.2019
UV radiation enhances performance-enhancing effect nitrates 19.02.2019
Norvaline kills brain cells 09.02.2019
VASO6, the enigmatic NO booster from green tea 27.06.2018
What is Spectra doing in your PWO? 26.04.2018
Dealcoholized red wine is a better NO booster than regular red wine 26.04.2018
Two capsules ViNitrox increase endurance by ten percent 09.03.2018
Why supplementation with sterols is still interesting for athletes 20.02.2018
Beetroot better for athletes than sodium nitrate 15.03.2017
Weight lifters train better and recover faster with a litre and a half of pomegranate juice daily 14.03.2017
Athletes who use antibacterial mouthwash won't get anything from beetroot 23.02.2017
Performance-enhancing effect of nitrates still present 24 hours after intake 22.02.2017
Athletes perform better after six days of spinach, collard greens or beetroot 14.01.2017
Spinach and rucola work just as well as beetroot for athletes 15.07.2016
Bodybuilders manage twenty percent more reps with beetroot juice 08.06.2016
Citrulline makes cyclists 1.5 percent faster 09.05.2016
Female bodybuilders manage lots more reps with citrulline malate 29.04.2016
The doping effect of 40 g dark chocolate a day 26.02.2016
Adding 200 mg glutathione makes L-citrulline a more effective NO booster 29.07.2015
Pomegranate makes fit athletes even fitter 09.04.2015
Better NO boosters contain a combination of L-arginine and L-citrulline 11.02.2015
How cacao helps heart and blood vessels function better 20.07.2014
Three bodybuilders end up in hospital after using NO boosters 15.05.2014
L-Citrulline in watermelon prevents sore muscles 03.04.2014
Better sports drinks or pre-workout shakes contain L-citrulline 01.04.2014
Beetroot concentrate makes team sport players faster 05.11.2013
More reps with NO gel 31.10.2013
L-Citrulline helps you hold on to muscle mass during a weight-loss diet 10.10.2013
Concentrated beetroot juice: optimal dose is 140 ml 05.10.2013
Piceatannol makes L-arginine a more effective nitrogen monoxide donor 12.09.2013
Beetroot juice works at high altitude too 08.09.2013
One and a half grams L-citrulline can help mild erection problems 10.04.2013
Curcumin boosts NO 05.03.2013
Viagra and pomegranate together is too much of a good thing 25.01.2013
More NO from Pedalium murex 21.01.2013
NO boosters are myostatin inhibitors 19.12.2012
Three grams of Arginine Alpha Ketoglutarate before you work out has no effect 17.08.2012
NO donor boosts after-dinner anabolism in the elderly 07.11.2011
L-Citrulline versus exhaustion 27.10.2011
Recipe for a sex supplement that works 09.10.2011
L-Arginine: 'the best anti-aging remedy' 02.10.2011
The EPO effect of beetroot juice 20.09.2011
Cocoa makes you fit faster 12.09.2011
Study: erection supplement with L-arginine and pycnogenol works (slightly) 02.09.2011
Arginine useless for bodybuilders, says study 08.06.2011
Good chance that 'real nitric oxide' doesn't work 14.02.2011
Piceatannol in rhubarb is NO booster 15.01.2011
N-Carbamyl Glutamate versus L-arginine 15.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
Cyclists on L-citrulline use more amino acids 06.10.2010
Glycine Propionyl-L-Carnitine as an NO booster 03.10.2010
Get better training results with 3 g L-arginine a day 27.09.2010
Bodybuilding effects of arginine-alpha-ketoglutarate modest at best 11.09.2010
Wounds heal more quickly with arginine 18.07.2010
Arginine with grape extract enhances condition 15.06.2010
Strength athletes train better with citrulline malate 05.06.2010
NO boosters taken before strength training lower GH peak 30.05.2010
Reach your GH peak two hours after eating gelatine pudding 08.05.2010
Older cyclists go faster with Niteworks NO booster 20.04.2010
Arginine supplements have anabolic effect on power lifters 16.04.2010
Soya protein and whey mix makes best pre-workout shake 15.04.2010
L-Ornithine gives faster sprint during endurance activity 10.04.2009
More stamina with 3 g L-arginine-L-aspartate per day 04.03.2009
More arginine – more muscles, less fat 24.02.2009
Cocoa boosts NO 07.12.2008