Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us






A few nuts every day, less chance of depression 26.08.2023
Unhappy? A daily cup of saffron tea may help 10.06.2023
Supplementation with 5-HTP and creatine dispels stubborn depression 20.04.2023
Vitamin D supplement reduces risk of suicide 12.04.2023
Inositol alleviates severe depression 03.03.2023
Zinc supplementation versus depression 22.02.2023
Edible mushrooms protect against depression 04.01.2023
Is the antidepressant effect of physical exercise superior to that of pharmacological antidepressants? 29.12.2022
Fitness helps children & adolescents beat depression 28.12.2022
You will feel better if you eat these foods daily 16.12.2022
The BDNF Files | How summer & sunlight make you smarter and happier 04.11.2022
Anise oil capsules break a bad mood 16.10.2022
Supplement with Q10 improves treatment of depression 16.09.2022
This multivitamin makes men feel better 04.09.2022
Milk may be a risk factor for depression, yogurt and kefir are not 23.08.2022
Biotin, a feel-good vitamin? 22.08.2022
Why moderate continuous activity is a better antidepressant than HIT 03.08.2022
St. John's wort reduces depression | Meta-study 07.07.2022
SAMe mitigates major depression 10.06.2022
Goji, a natural anti-depressant 03.03.2022
Creatine makes depression treatment with SSRIs more effective 01.03.2022
How dietary flavonoids and carotenoids protect against depression 04.01.2022
Spinach fights stress, inhibits stress hormone 19.04.2021
Suicidal ideation less prevalent in strong men 11.10.2020
EPA is an antidepressant 29.09.2020
Fruits and vegetables are natural antidepressants 28.04.2020
Combination of S-adenosylmethione and betaine combats mild depression 28.03.2020
Depression disappears faster due to less than an hour of strength training or cardio per week 16.11.2019
Healthy diet protects against depression 05.03.2019
Humulus lupulus supplement combats depression, anxiety, and stress 02.09.2018
Chlorella speeds up recovery from depression 15.12.2017
Depressed due to a vegetarian diet? On the contrary... 27.10.2017
Vitamin B12 shortage may make vegetarians depressed 26.10.2017
Coffee and caffeine can help prevent depression 26.08.2017
Magnesium is an antidepressant 12.08.2017
More chance of depression and dementia in old people with low zinc levels 11.05.2017
Recovery from depression faster with vitamin C supplement 23.03.2017
Mild depression disappears after taking fish oil for three weeks 15.11.2016
Simple multivitamin supplement can make you happier 20.06.2016
Mesterolone as an anti-depressant and pep pill 28.05.2016
Crisps and chocolate make you sombre; fruit makes you carefree and energetic 14.04.2016
The anti-depression diet 31.03.2016
Soya isoflavones enhance the effect of antidepressants 18.07.2015
Meta-study: only fish oil with high amounts of EPA effective antidepressant 22.03.2014
High-thiamine diet reduces chance of depression 18.03.2014
Krill oil makes you more intelligent and prevents depression 08.01.2014
Curcumin just as effective antidepressant as Prozac, study concludes 26.08.2013
Intensive weight training helps fight depression 05.06.2013
Chemical weight loss won't lift depression 20.04.2013
Healthy margarine makes you depressed, olive oil brightens you up 31.03.2010
Creatine helps women cheer up but not men 24.02.2010
Testosterone helps depression 08.06.2009