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06.2017
Better sports drinks or pre-workout shakes contain L-citrulline 30.06.2017
Abductions better with elastic band than on machine 29.06.2017
Combination of L-lysine and L-arginine reduces stress and lowers cortisol levels 28.06.2017
The stimulatory effect of orange oil aromatherapy 27.06.2017
This is how much protein strength athletes need on their non-training days 26.06.2017
Trimethylglycine stimulates muscle growth via IGF-1 25.06.2017
This is what happens if you eat cashews instead of chips 24.06.2017
EPA-rich fish oil boosts footballers' endurance capacity 23.06.2017
A successful weight-loss diet - two years later 22.06.2017
Concentrating on positive feelings during adversity extends life expectancy 21.06.2017
Sports drinks with ketones speed up muscle recovery 20.06.2017
Want to lose weight or become healthier? Cook your potatoes and pasta a day ahead 19.06.2017
Glucosamine, the life extender 18.06.2017
Two weeks without strength training? Not a problem... 17.06.2017
Q10 combats wrinkles 16.06.2017
Short interval training between meals keeps a slimming diet on course 15.06.2017
Optimal fish oil dose depends on body weight 14.06.2017
Athletes perform better after six days of spinach, collard greens or beetroot 13.06.2017
Strength training makes sex still possible with prostate cancer 12.06.2017
More magnesium, longer life expectancy 11.06.2017
Two weeks of extra vitamin D: fitter, less quickly tired, lower blood pressure and less cortisol 10.06.2017
Whey before workout reduces cortisol level, soya protein doesn't 09.06.2017
Oleuropein boosts testosterone level, lowers cortisol secretion, stimulates anabolism 08.06.2017
Paracetamol improves sprint series performance 07.06.2017
Animal study: pomegranate boosts fertility and testosterone levels in men 06.06.2017
Drastic increase in endurance capacity by inhaling mint oil and orange oil 05.06.2017
Why a touch of caffeine makes your pre-workout shake more effective 04.06.2017
Impact of long-term use of steroids in elite athletes not as serious as thought 03.06.2017
Fish oil helps over 65s' muscles respond better to strength training 02.06.2017
Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017
05.2017
Steroids of unknown origin, a bodybuilder and a rare disorder of the nervous system 31.05.2017
Chlorogenic acid chases glucose into muscle cells 30.05.2017
Daily glass of pomegranate juice combats forgetfulness 29.05.2017
Weakened soleus causes older women to fall 28.05.2017
Tongkat Ali boosts testosterone level and muscle strength in active over-fifties 27.05.2017
DHEA supplementation lowers cortisol levels 26.05.2017
Epidemic levels of vitamin D deficiency in elite athletes are easily remedied 25.05.2017
Fish oil reduces rheumatoid arthritis joint pain 24.05.2017
One hour of exercise daily reduces the mortality risk of cancer survivors 23.05.2017
Fortetropin, the myostatin inhibitor in MYO-X 22.05.2017
Strength training speeds up 3k and 5k runners too 21.05.2017
Lose weight without noticing it: drink water when you're thirsty 20.05.2017
Velositol gives tiny amount of protein more anabolic effect 19.05.2017
Longevity-factor Q10 18.05.2017
How fish oil can protect you against air pollution 17.05.2017
Too much cortisol in your body? Vitamin E may help 16.05.2017
High plant-based protein diet not bad for muscles 15.05.2017
Animal study: plant-based proteins with bad amino acid profile make you fatter 14.05.2017
Meditation combats reduction in genetic lifespan caused by stress 13.05.2017
Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017
More chance of depression and dementia in old people with low zinc levels 11.05.2017
Both Mediterranean and paleo diets are healthy 10.05.2017
Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017
Zinc deficiency can make you crazy 08.05.2017
Eating too fast messes up your insulin balance 07.05.2017
Does HMB offer protection against cirrhosis, kidney damage, enlarged heart and dementia? 06.05.2017
Nuts increase survival chances of prostate cancer patients 05.05.2017
Your mental arithmetic improves after a bottle of beet root 04.05.2017
Skip breakfast - a slimming trick that works 03.05.2017
Eating lots of walnuts helps fight prostate cancer 02.05.2017
Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017
04.2017
Crash diet works better without carbs 30.04.2017
Muscle mass is key factor in surviving incurable cancer 29.04.2017
Subjective age says more about chance of serious illness than objective age 28.04.2017
Another fat browner: curcumin 27.04.2017
Increased cortisol levels from chronic stress make you fat 26.04.2017
Two cups of green tea daily results in more brown fat 25.04.2017
Painful, worn out knees? Turmeric works just as well as ibuprofen 24.04.2017
Meta-study: supplements containing vitamin D protect against colds 23.04.2017
Positive cardiovascular effects of a handful of Brazil nuts last for a month 22.04.2017
Boost your flavonoid intake and lower your fat percentage 21.04.2017
Qigong boosts cancer patients' survival chances by factor of 18 20.04.2017
Rhabdomyolysis through high-reps strength training 19.04.2017
Lazy bones who takes up exercise rejuvenates skin 18.04.2017
Simple multivitamin supplement can make you happier 17.04.2017
Fenugreek boosts bodybuilders' testosterone 16.04.2017
During strength training BCAA's protect the muscles better when combined with taurine 16.04.2017
Dream what you want with DMAE 16.04.2017
Animal study: half cup of green tea daily is life extending 15.04.2017
Eldecalcitol, synthetic vitamin D, boosts muscle strength 14.04.2017
The best high-protein slimming diet contains lots of taurine and glycine 13.04.2017
Athletes' reaction times improve with BCAA-ornithine combo 12.04.2017
Strength training results in more muscle growth when combined with heat treatment 11.04.2017
Health risks of high-protein diet are negligible 10.04.2017
People with low cortisol levels have younger looking face for longer 09.04.2017
Magnesium protects against hardening of the arteries, high blood pressure and diabetes 08.04.2017
Beetroot juice is a better source of betalains than supplements are 07.04.2017
Betalains, the red colour in beetroot and amaranth, make triathletes faster 06.04.2017
Delay aging without strict diet: supplement with ketones 05.04.2017
The gene that gets you to 100 and still healthy reacts to diet 04.04.2017
Fish oil for heart failure 03.04.2017
Half ex steroids users are hypogonadal 02.04.2017
Stress? Walnuts and chia keep cortisol levels low 01.04.2017
Taking leucine after strength training boosts IGF-1 concentration in muscle cells 01.04.2017
03.2017
Vitamin B6 helps over 60s stay mentally fit 31.03.2017
Conflictive and stressful relationships are fatal 30.03.2017
Experienced strength athletes lose fat by intermittent fasting, not muscle mass or strength 29.03.2017
Strength athletes perform no better or worse with time-restricted feeding 28.03.2017
Short of oxygen? Beetroot juice helps 27.03.2017
Steroids' users hormone balance irreparably damaged after a couple of years - despite post cycling therapy 26.03.2017
Steroids use doesn't influence judges' sentencing 25.03.2017
Not a breakfast eater? Don't change your habit... 24.03.2017
Recovery from depression faster with vitamin C supplement 23.03.2017
Fish, fruit, vegetables and stress management reduce acne 22.03.2017
Human study: mistletoe boosts effect of strength training 21.03.2017
Small amount of beta-cryptoxanthin reduces fat percentage 20.03.2017
Slow reactions? Die sooner... 19.03.2017
Strange guys, those bodybuilders 18.03.2017
One gram bromelain daily maintains testosterone levels after heavy exertion 17.03.2017
Vitamin C supplement lowers blood pressure 17.03.2017
Chlorella renders cholesterol in food harmless 16.03.2017
Monstrous abscesses after trenbolone injections 16.03.2017
Beetroot better for athletes than sodium nitrate 15.03.2017
The unsuspected anabolic effect of AKG (in massively high doses) 14.03.2017
Weight lifters train better and recover faster with a litre and a half of pomegranate juice daily 14.03.2017
The unprecedented possibilities of the Horny Goat Weed-leucine cocktail 13.03.2017
Vitamin D3 deficiency lowers quality of sex in women 12.03.2017
This is how to make your strength training three to five times more effective 11.03.2017
How plant based was the paleo diet? 11.03.2017
Beta-Alanine improves cyclists' final sprint and time trial performance 10.03.2017
Want to use maca? Use red maca 09.03.2017
Bodybuilder injected coconut oil into his arms 07.03.2017
Too intense strength training doesn't result in muscle growth 07.03.2017
After consuming gelatine hydroxyprolylglycine makes your muscles bigger and stronger 06.03.2017
Lactobacillus plantarum TWK10, the probiotic in Superman's belly 05.03.2017
Green olives for a toned body 04.03.2017
No carbs after your workouts? Less muscle recovery and growth... 03.03.2017
Book readers live a few years longer 03.03.2017
L-Histidine supplementation breaks down fat 02.03.2017
Biggest meta-study so far: coffee protects against five kinds of cancer 02.03.2017
The more inflammatory factors, the quicker death comes 01.03.2017
02.2017
Mild depression disappears after taking fish oil for three weeks 28.02.2017
Fatty acid composition in diet is a factor in prostate cancer metastases 28.02.2017
Eccentric strength training builds more strength than regular strength training does 27.02.2017
Your calf muscles won't grow? It's not your fault... 27.02.2017
Nigella sativa, plant-based insulin substitute 26.02.2017
One capsule of fish oil daily lowers cortisol levels 26.02.2017
Sunlight and vitamin D protect against Parkinson's disease 25.02.2017
This is how runners can protect themselves against injuries 25.02.2017
Palmitoylethanolamide, a natural painkiller with no side effects 24.02.2017
Do intensive exercise instead of moderately intensive exercise and live longer 24.02.2017
Delay aging with a diet rich in fish oil, curcumin, magnesium and other natural anti-inflammatories 23.02.2017
Athletes who use antibacterial mouthwash won't get anything from beetroot 23.02.2017
Performance-enhancing effect of nitrates still present 24 hours after intake 22.02.2017
Consuming caffeine while training? It works! 21.02.2017
Elderly fish eaters have better brains 20.02.2017
Omega-3 fatty acids more effective when taken with lecithin 19.02.2017
Fish oil from algae protects cardiovascular system too 18.02.2017
Hip thrusts good for footballers, front squats for basketball players 17.02.2017
Psyllium boosts chance of successful weight loss 16.02.2017
Lose fat with acai 08.02.2017
The anabolic effect of tomatidine versus that of ursolic acid 16.02.2017
How to choose the best suspension trainer 15.02.2017
Scared of getting wrinkles? Cacao stops skin aging 15.02.2017
Protein shake late in the evening won't make you fat 14.02.2017
Live longer thanks to Swiss cheese bacteria 13.02.2017
Supplement containing vitamin D halves chance of flu 12.02.2017
BCAAs prevent muscle loss at high altitude 12.02.2017
Lots of folates = strong muscles 11.02.2017
Strength training in the evening and a protein shake before bed - does it work? 10.02.2017
Coughing blood during steroids cycle 09.02.2017
Loneliness leads to first stages of dementia 09.02.2017
Lose fat with acai 08.02.2017
Impingement in your shoulder joint? A neglected lower trapezius might be the cause... 08.02.2017
Lactic acid keeps you fit, healthy and young 07.02.2017
Strength training + glass of milk + tablespoon leucine = more muscle 06.02.2017
Cherry extract makes endurance athletes thirteen percent faster 05.02.2017
Anti-aging vitamin keeps diabetics healthy 04.02.2017
Drink a couple of cups of coffee a day, and live longer 04.02.2017
Fish only offers protection against heart attacks if you eat walnuts too 02.01.2017
Athletes get more out of proteins with probiotics 02.02.2017
How many times a week should strength athletes train their muscle groups? 01.02.2017
01.2017
Paleo diet? Make sure to take these supplements as well 31.01.2017
Calorie overdose speeds up muscle breakdown during physical inactivity 31.01.2017
Nicotinamide riboside extends life expectancy and rejuvenates muscles 30.01.2017
You benefit from strength training just as much in your sixties as you do in your thirties 29.01.2017
Soya protein + HMB has same anabolic effect as whey 29.01.2017
Krill oil supplementation: big boost to HDL and lower LDL 28.01.2017
Consuming carbs at night doesn't make for better sport performance 28.01.2017
This is the safest way (for your shoulder joint) to do pull ups 27.01.2017
Cardio and strength training: not on the same day 26.01.2017
Do you train so often too? Where do you get the time? 25.01.2017
Better vitamin uptake from supplements with Ester-C than from supplements with regular vitamin C 24.01.2017
Which diet reduces chance of fatal heart attacks, strokes and cancer? 23.01.2017
Maintain muscle mass and live longer 21.01.2017
Guanidinoacetic acid effectiever dan creatine 21.01.2017
Grey market epitalon products are genuine 20.01.2017
Combination of strength training and cardio: workout at the end of the day results in more endurance capacity and muscle growth 19.01.2017
Strength training reduces footballers' risk of injury 18.01.2017
Ten minutes of interval training three times a week will make you fitter, healthier and slimmer 17.01.2016
Is it better to combine a low-carb diet or a traditional slimming diet with strength training? 16.01.2017
Training your legs on the leg-press? Squats are better... 15.01.2017
Athletes perform better after six days of spinach, collard greens or beetroot 14.01.2017
Drastic increase in endurance capacity by inhaling mint oil and orange oil 13.01.2017
Astragalus for more Leydig cells (and therefore also more testosterone) 10.01.2017
Pomegranate reduces cortisol by a third 10.01.2017
Diet of beans, fermented dairy products, fruit, coffee, nuts and seaweed delays aging 09.01.2017
Epidemic levels of vitamin D deficiency in elite athletes are easily remedied 08.01.2017
Two weeks of extra vitamin D: fitter, less quickly tired, lower blood pressure and less cortisol 07.01.2017
Simple multivitamin supplement can make you happier 06.01.2017
Melissa officinalis, a supplement for worriers 01.01.2017
Creatine reduces optimal rest time between sets 01.01.2017
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