Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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10.01.2021 |
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Women's upper body muscles respond to strength training just as well as men's
The extent to which women can strengthen the muscles in their upper body through strength training is the same as the extent to which men can do this. However, this does not imply that women can easily reach the strength level of men who work out.
Study
The workout consisted of basic exercises such as leg press, leg curl, chest press and lat pulldown. The subjects did 3 sets of each exercise with a weight that allowed for 8-12 repetitions. The subjects rested for 2 minutes between sets.
Before and after the training period, the researchers determined the torque that the test subjects could develop during a biceps curl. 'Torque' is what athletes in the gym often refer to as 'force'.
Results
Conclusion
"It appears there is presently no evidence of a need to design different resistance training protocols to men and women. [...] One should not expect to find limitations in upper body strength development in women."
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