ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

01.01.2019

Melatonin

Training hard in the evening? Melatonin supplement makes you fitter the next day 01.01.2019
These two phytochemicals in your diet make melatonin more effective 18.01.2018
How sleep makes men more masculine, and protects women against cancer 21.12.2017
A year on melatonin: a couple of kilos less fat and a couple of kilos more lean body 03.11.2015
Animal study: combination of melatonin and exercise protects against Alzheimer's 22.07.2014
Optimal melatonin dose: 0.3 mg 21.07.2014
Animal study: more testosterone, more growth hormone and more melatonin with Rubus coreanus 16.09.2013
Exposure to red light makes top athletes fitter 16.04.2013
Eat two kiwis for a good night's rest 22.02.2013
Dash of melatonin boosts post-training growth hormone release 09.03.2012
Sleep better – live longer 25.11.2011
Hormone therapy with a strong lamp 03.04.2011
Sleep better with cherries 29.10.2010
Melatonin reduces estradiol level 11.11.2009
Animal study: melatonin extends lifespan 25.10.2009
Melatonin keeps brain cells young 04.10.2009
Melatonin before cardio raises growth hormone release 29.05.2009