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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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11.05.2020


Meat

Why chicken protein contributes more to muscle anabolism than beef protein 11.05.2020
Vegetarian and vegan runners do not perform better or worse than omnivores 04.06.2019
Meat is suitable for post workout nutrition 20.09.2014
Extra meat makes strength training more effective 25.03.2014
Portion of meat post workout stimulates muscle growth 04.04.2013
Survival tip: eat chicken instead of beef 23.04.2012
What happens if you go on a meat-only diet for a year? 23.07.2010
Weight loss faster with lean fish than lean meat 27.11.2009
Thirty or ninety grams of meat protein: it makes no difference to muscle fibre production 15.09.2009
Chewing better increases amino acid uptake from meat 02.12.2008