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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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04.08.2023
Meat
Higher consumption of meat, longer life 04.08.2023 The fragile bones of the flexitarian 18.04.2023 Fish reduces the risk of rheumatoid arthritis, processed meat has the opposite effect 14.11.2022 Is the carnivore diet unhealthy? 16.02.2022 Looking for a one hundred percent safe and effective pre-workout formula? Try chicken soup... 30.08.2021 Why chicken protein contributes more to muscle anabolism than beef protein 11.05.2020 Vegetarian and vegan runners do not perform better or worse than omnivores 04.06.2019 Meat is suitable for post workout nutrition 20.09.2014 Extra meat makes strength training more effective 25.03.2014 Portion of meat post workout stimulates muscle growth 04.04.2013 Survival tip: eat chicken instead of beef 23.04.2012 What happens if you go on a meat-only diet for a year? 23.07.2010 Weight loss faster with lean fish than lean meat 27.11.2009 Thirty or ninety grams of meat protein: it makes no difference to muscle fibre production 15.09.2009 Chewing better increases amino acid uptake from meat 02.12.2008