ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

18.04.2023

Meat

The fragile bones of the flexitarian 18.04.2023
Fish reduces the risk of rheumatoid arthritis, processed meat has the opposite effect 14.11.2022
Is the carnivore diet unhealthy? 16.02.2022
Looking for a one hundred percent safe and effective pre-workout formula? Try chicken soup... 30.08.2021
Why chicken protein contributes more to muscle anabolism than beef protein 11.05.2020
Vegetarian and vegan runners do not perform better or worse than omnivores 04.06.2019
Meat is suitable for post workout nutrition 20.09.2014
Extra meat makes strength training more effective 25.03.2014
Portion of meat post workout stimulates muscle growth 04.04.2013
Survival tip: eat chicken instead of beef 23.04.2012
What happens if you go on a meat-only diet for a year? 23.07.2010
Weight loss faster with lean fish than lean meat 27.11.2009
Thirty or ninety grams of meat protein: it makes no difference to muscle fibre production 15.09.2009
Chewing better increases amino acid uptake from meat 02.12.2008