Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

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L-Serine supplementation may make the yo-yo effect a thing of the past 08.05.2022
Cardio on an empty stomach just as pleasant as after breakfast 01.12.2019
Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017
Lignan in Arctium lappa makes fasting deadlier for cancer cells 28.09.2015
L-Carnitine makes fasting easier and more effective 03.02.2015
Delay aging by eating fewer meals per day 27.01.2015
Rapid weight loss without losing muscle: combine intermittent fasting and cardio 11.02.2014
Bodybuilders can train whenever they want during Ramadan 10.08.2013
Animal study: slimmer and healthier with part-time fasting 24.11.2012
Confining the time in which you eat makes you slimmer 12.07.2012
Lose weight faster by eating carbs in the evening only 24.08.2011
Trained muscles stronger and harder from fasting every other day 23.01.2011
Lean mass recovers quicker after fasting than fat mass: animal study 18.10.2010