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Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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31.12.2019
Heat
Preheated muscles respond better to light strength training 31.12.2019 A warm shower in the evening improves your sleep 26.07.2019 When it is hot, athletes perform better with taurine 18.05.2019 Steroid user more vulnerable to heat: animal study 15.12.2018 Daily hot bath improves glucose metabolism and insulin sensitivity 29.11.2018 Sauna makes fit people even healthier 17.08.2018 Working out at high temperatures goes well with creatine supplementation 21.04.2018 Strength training results in more muscle growth when combined with heat treatment 11.04.2017 Microwaves speed up muscle recovery after strength training 07.05.2015 Using creatine and glycerol to increase hydration helps endurance athletes in the heat 07.03.2012 Tyrosine boosts endurance performance in the summer 10.01.2012 Cold sports drink works better 05.10.2011 Strength training results in more muscle growth when combined with heat treatment 01.08.2011 Heat treatment boosts anabolic effect of strength training 01.08.2011 Muscle growth without training? Try anabolic heat therapy 10.10.2010 Creatine works fine, even when it's hot 22.10.2008