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12.2015
Two grams L-carnitine daily protects athletes' muscles 31.12.2015
Take spirulina now, and avoid hay fever in the spring 30.12.2015
Animal study: ibuprofen is really a doping substance 30.12.2015
Seniors who take fish oil supplements react better to strength training 29.12.2015
Strength athletes react better to whey with added extras than whey on its own 29.12.2015
After a workout half a litre of milk is enough 28.12.2015
Kiwis protect heart and blood vessels 27.12.2015
Physical activity lowers oestrogen levels 25.12.2015
Pistachio nuts versus impotence 24.12.2015
Hefty dose of vitamin B5 helps damaged tendons heal quicker 24.12.2015
Get fit, delay aging 23.12.2015
Classic bench press just as effective as bench press with unstable weights 23.12.2015
Being fit protects your cells from rusting 22.12.2015
Slow beta-alanine: works better and without the pincushion effect 22.12.2015
Does Q10 offer strength athletes cardiac protection? 21.12.2015
Alpha lipoic acid combined with training boosts EPO levels 21.12.2015
Mango: load up with carbs and reduce fat at the same time 20.12.2015
Got a cold? Continue gentle training 20.12.2015
Told you so: BCAAs are anticatabolic 19.12.2015
Daily dose of vitamin D keeps over 50s' muscles in shape 19.12.2015
Animal study: Fat in childhood? Weak muscles for life, says animal study 18.12.2015
Shake containing 20 g whey makes weight loss diet easier 18.12.2015
Optimists live longer 17.12.2015
Strength training boosts irisin levels 17.12.2015
Stress-induced impotence may be permanent 16.12.2015
Magnesium supplement helps you perform to the max despite lack of sleep 16.12.2015
Regular strength training is more reliable than super-slow training 15.12.2015
Walk at least two kilometres a day for protection against dementia 15.12.2015
Strength athletes gain more strength by training properly 14.12.2015
Weight-gain cherry diet: more muscle mass, less fat 14.12.2015
Burn more fat: drink two glasses of water before meals 13.12.2015
Belief in a just world extends life expectancy 13.12.2015
The slimming effect of drinking water at mealtimes 12.12.2015
Animal study: oatmeal fibre protects athletes against viruses 12.12.2015
Less carbs, better memory 11.12.2015
Extreme protein intake reduces fat mass 11.12.2015
Grape Seed Extract protects against prostate cancer 10.12.2015
Rutin boosts endurance capacity 10.12.2015
Aging shrinks your brains; cardio makes them grow 09.12.2015
Half a gram of rutin a day can fight fat 09.12.2015
How to halve your risk of Alzheimer's 08.12.2015
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015
More vitamin K2, more testosterone 07.12.2015
How safe is S23? 07.12.2015
L-Citrulline versus exhaustion 06.12.2015
Beta-Alanine helps against anxiety 05.12.2015
Hericium erinaceus: the memory mushroom that makes athletes fitter 05.12.2015
Recovery from a Deca cycle can take up to a year 04.12.2015
LG121071, ACP-105 and LGD-3303: three SARMs you probably haven't heard of 04.12.2015
Animal study: Royal Jelly has life extending properties 03.12.2015
Over seventies who do strength training will build more muscle by taking a collagen supplement 03.12.2015
Beta-alanine effective for weeks after end of course 02.12.2015
If you stretch your pecs when you train your lats you'll manage more reps 02.12.2015
Lose weight with slow carbs, retain muscle mass 01.12.2015
Hot flushes from tamoxifen? Guarana helps 01.12.2015
11.2015
L-Carnitine plus carbohydrates helps endurance athletes 30.11.2015
Small amount of beta-alanine also works 29.11.2015
IGF-1 analogue mecasermin boosts athletes' endurance capacity 29.11.2015
Weight loss makes fat men more masculine 28.11.2015
Non-alcoholic beer has sedative effect 28.11.2015
Amino acid mix with added leucine makes muscles grow faster 27.11.2015
Vitamin B5, the testosterone vitamin 27.11.2015
Recipe for a sex supplement that works 26.11.2015
Protein diet protects against cancer: animal study 26.11.2015
Ginger – prostate cancer inhibitor 25.11.2015
The Fast Mimicking Diet: lose fat (and gain a little muscle) 25.11.2015
Cold sports drink works better 24.11.2015
Magnesium supplement halves hot flashes 24.11.2015
L-Arginine: 'the best anti-aging remedy' 23.11.2015
Lose 8 kg fat in three months with a gentle diet, orlistat and cardio fitness 23.11.2015
Why big studies say supplements don't work 22.11.2015
Vitamin C-Phosphate offers your hair protection from androgens 22.11.2015
Training stimulates action of methandrostenolone 21.11.2015
Strength training works as medicine for schizophrenia 21.11.2015
Why nocturnal nosh-ups make you fat 20.11.2015
Silicon supplement rejuvenates skin, hair and nails 20.11.2015
Curcumin, isoflavone and androgen mix protects prostate 19.11.2015
Cinnamon extract supplement boosts muscle mass 19.11.2015
Burn more fat with triset strength training 18.11.2015
More proof: crunches alone won't give you a sixpack 18.11.2015
Animal study: octacosanol is an endurance sports supplement 17.11.2015
Leucine stimulates muscle growth without training 17.11.2015
Caffeine raises fat burning after strength training 16.10.2015
Beta-Alanine helps wrestlers lose fat and gain muscle 16.11.2015
Ginkgo's role in the chemistry of lust still elusive 15.11.2015
Pycnogenol keeps your bones strong 15.11.2015
Anti-cancer supplements need plant-based proteins to be effective 14.11.2015
Unilateral or bilateral resistance training? Effect on muscle mass and strength 14.11.2015
Lose weight faster with vitamin C 13.11.2015
Vitamin B6 protects against Parkinson's 13.11.2015
HMB makes athletes fitter and faster 12.11.2015
Go for slow carbs and grow slimmer and more muscular 11.11.2015
A supplement that mends a broken heart 11.11.2015
Cocoa makes you fit faster 10.11.2015
Nandrolone finasteride combination increases androgenic side effects, not more effective 10.11.2015
Handful of ornithine caps before strength training boosts growth hormone level 09.11.2015
Peanuts don't make you fat 09.11.2015
BCAAs make training less tiring 07.11.2015
Study: erection supplement with L-arginine and pycnogenol works (slightly) 07.11.2015
Test-tube study: quercetin undermines functioning of estradiol 06.11.2015
Physical exercise boosts concentration of longevity hormone 06.11.2015
Lose weight faster by eating carbs in the evening only 05.11.2015
The training principle that increases strength athletes' growth hormone secretions by a factor 17 05.11.2015
Ornithine removes ammonia from athletes' blood 04.11.2015
A year on melatonin: a couple of kilos less fat and a couple of kilos more lean body 04.11.2015
Test-tube study: ashwagandha inhibits Alzheimer's 03.11.2015
Human study: Nigella sativa boosts testosterone level 03.11.2015
Fenugreek may boost growth hormone emission too 02.11.2015
Betalains in beetroot ease painful joints 02.11.2015
Less pain with fish oil 01.11.2015
More stress, less longevity hormone 01.11.2015
10.2015
Animal study: olive oil is good for (old) muscles 31.10.2015
Nuts and peanuts make you a little slimmer 31.10.2015
Fenugreek improves effect of creatine more than carbs 30.10.2015
Green tea boosts fat burning after interval training 30.10.2015
The anabolic effect of garlic 29.10.2015
Gluten-free diet has no effect on athletic performance 29.10.2015
Lose weight with Pu-Erh tea 28.10.2015
More magnesium means more testosterone and IGF-1 28.10.2015
Testofen: fenugreek extract that boosts men's libido 27.10.2015
Heat treatment boosts anabolic effect of strength training 27.10.2015
Strength training + soya protein shake help women slim faster 26.10.2015
Diabetes from taking trenbolone? 26.10.2015
This is what 15 mg Dbol a day does to your sperm 25.10.2015
Krill oil combats PMS 25.10.2015
Mountain climbing raises testosterone level 24.10.2015
Intensive exercise is healthier 24.10.2015
Plant protein spares kidneys 23.10.2015
Vitamin C can reduce alcohol-induced performance dip 23.10.2015
Bodybuilder's hormones still off balance three years after last cycle 22.10.2015
Three grams L-cysteine can soften a hangover 22.10.2015
Creatine-Q10 combination protects brain cells and lengthens lifespan: animal study 21.10.2015
GLA supplement helps tamoxifen work better 21.10.2015
Chewing gum will reduce your energy intake by 36 kcal 20.10.2015
Nothing wrong with DIY creatine drink 19.10.2015
Breakfast boron capsule boosts testosterone 19.10.2018
Fish oil helps aging mice live longer 19.10.2015
Bodybuilders grow five times faster in hypoxia gym 18.10.2015
Heavy strength training burns hundreds of calories for days afterwards 17.10.2015
Whether you do a little or a lot, exercise is always healthy 17.10.2015
Too much emphasis on breakfast when dieting will cost you muscle mass 16.10.2015
Lycopene and beta-carotene protect against heart attacks 16.10.2015
Why sculptors live longer than painters 15.10.2015
Endurance capacity protects against headache 15.10.2015
Fish oil for boxers 14.10.2015
Garlic makes running healthier 14.10.2015
Not fully recovered – but training again? 13.10.2015
Curcumin helps damaged muscle recover faster 13.10.2015
Hard workers live longer 12.10.2015
Proper breathing technique doesn't make you less strong 12.10.2015
Afternoon nap helps you live longer 11.10.2015
Shortage of sleep increases chance of dementia 11.10.2015
Broccoli diet for more muscle cells 10.10.2015
Animal study: L-theanine, caffeine and sleep 10.10.2015
Turmeric inhibits conversion of amino acids into glucose 09.10.2015
Fish oil protects for up to seven years against psychoses 09.10.2015
Half as less often ill with Lactobacillus reuteri probiotic 08.10.2015
Black Seed Oil boosts testosterone level 08.10.2019
Calorie burning reduces mortality in elderly 07.10.2015
How Ginseng boosts athletes' endurance capacity 07.10.2015
Eat more beans and live longer 06.10.2015
Nigella sativa: might not be a testosterone booster, but is an effective slimming supplement 06.10.2015
Push-ups cause burst blood vessel in retina 05.10.2018
Three amino acids and selenium supplementation prevents age-related muscle breakdown 05.10.2015
Weight loss tip: breakfast modestly 04.10.2015
Arctigenin, de endurance drug in Arctium lappa 04.10.2015
Hemp protein is every bit as good as protein in beans 03.10.2015
Less migraine with 80 mg vitamin B6 daily 03.10.2015
Lithium in drinking water helps you live longer 02.10.2015
Chin-Shin Oolong Tea contains growth hormone booster 02.10.2015
Weekly strength training during the racing season makes cyclists faster 01.10.2015
These beauty smoothies really work 01.10.2015
09.2015
Speed up your sprints with ashwagandha 30.09.2015
Hip thrusts stimulate glutes better than squats do 30.09.2015
Raise your VO2max to delay ageing 29.09.2015
Non-stop long-term steroids use reduces life span, says animal study 29.09.2015
Vitamin D improves muscle quality 28.09.2015
Lignan in Arctium lappa makes fasting deadlier for cancer cells 28.09.2015
Grapefruit flavonoid naringenin helps muscles' glucose uptake 27.09.2015
Lose weight with Hibiscus sabdariffa 27.09.2015
Quinoa's bursting with ecdysteroids 26.09.2015
Magnesium, vitamin B2 and co-enzyme Q10 combo soothes migraine 26.09.2015
Internet use not a crucial factor in teenage obesity 25.09.2015
How you can reduce push-up hand pain 24.09.2015
Clove of garlic boosts athletes' endurance capacity 24.09.2015
Hormone therapy with a strong lamp 23.09.2015
Nine percent of doping violations due to supplements 23.09.2015
Why some multivitamins can make you feel nauseous 22.09.2015
Caffeine making you sleep badly? GABA helps 22.09.2018
Royal Jelly rejuvenates pituitary: animal study 21.09.2015
Fitness foods make you fat 21.09.2015
Grass carp peptides boost stamina 20.09.2015
Protein supplement Immunocal boosts maximal strength 20.09.2015
Xanthigen increases energy expenditure by 400 kcal per day 19.09.2015
The Royal Jelly testosterone factor – part 2 18.09.2015
The Royal Jelly testosterone factor 18.09.2015
Fancy footwork gives calves a better workout 17.09.2015
Want bigger biceps? Use the hormone peak after leg training 17.09.2015
Stretching versus artery stiffening 16.09.2015
Cardio session after strength workout keeps arteries supple 16.09.2015
Creatine keeps strength athlete's arteries supple 15.09.2015
Early balders need to take care of their prostate 15.09.2015
Soya milk reduces chance of prostate cancer 14.09.2019
Bodybuilders know the healthy way to lose weight 14.09.2015
Sports drink with carbs, BCAAs and arginine boosts post-training recovery 13.09.2015
Dieting is unhealthy 12.09.2015
Too much vitamin D raises mortality risk 12.09.2015
Cyclists bike faster with paracetamol 11.09.2018
Aicar booster Compound 14 as slimming aid 11.09.2015
Animal study: less fat with fenugreek 10.09.2015
Belief factor crucial for effect of supplements 10.09.2015
Small amount of BCAAs and L-arginine prevents cardio-induced muscle breakdown 09.09.2015
Muscle growth is the same whether you do high-intensity or high-volume resistance training 09.09.2015
Exemestane makes you slimmer and more muscular 08.09.2015
British Dispensary's Anabol: sometimes real, sometimes fake 08.09.2015
Study: low carb + strength training = big fat loss, no lean body mass loss 07.09.2015
Elaeagnus angustifolia: a sex supplement for women 07.09.2015
Your body burns more fat with BCAA isoleucine 06.09.2015
BCAAs and glutamine still useful even if you already use protein supplements 06.09.2015
Interval cardio training eats up calories 05.09.2015
Placebos work even if you know you're taking a placebo 05.09.2015
Drinking water during cardio raises your growth hormone level 04.09.2015
Animal study: luteolin lowers estradiol level 04.09.2015
The combined effect of whey, creatine and glucose 03.09.2015
Fit athletes derive more benefit from testosterone boosters Cordyceps sinensis and Ganoderma lucidum 03.09.2019
Cinnamon piles the glucose on in the muscles 02.09.2015
Doping hunters stumble across a completely new anabolic steroid: 3-chloro-17-alpha-methyl-5-alpha-androstan-17-beta-ol 02.09.2015
Leucine supplement boosts fat burning 01.09.2015
Green tea healthier and more effective on empty stomach 01.09.2015
08.2015
L-Carnitine makes Alli weight loss even more effective 31.08.2015
ADHD boys sleep better with L-theanine 31.08.2018
Weight loss with sibutramine goes faster when L-carnitine is added 30.08.2015
Leucine makes rowers faster 30.08.2015
Small amount of caffeine gives strength athlete better grip on weights 29.08.2015
Restaurant food makes you just as fat as fast food 29.08.2015
The anabolic effect of water in strength training 28.08.2015
Creatine-caffeine combination works for all explosive sports 28.08.2015
L-Malate boosts endurance capacity 27.08.2015
Too high vitamin D levels increase fatal cardiovascular disease rates 27.08.2015
The rejuvenating effect of 45 minutes' running every day: animal study 26.08.2015
Full body workout is a teeny weeny bit more effective than a split routine 26.08.2015
More than half a kg weight loss per week lowers testosterone levels 25.08.2015
Glycine AKG a longevity supplement? 25.08.2015
Diet that's high in BCAAs will keep you slim 24.08.2015
Glycine rejuvenates old cells 24.08.2015
Little sleep, fat midriff 23.08.2015
Carotenoids not sunbeds make you more attractive 22.08.2015
Schoolchildren's brains work better after two glasses of water 21.08.2015
Get over your cold quicker with a hefty dose of zinc 21.08.2015
Turmeric boosts glucose uptake in muscle cells 20.08.2015
Camomile tea may help you live longer 20.08.2015
So that's how Rhodiola rosea works 19.08.2015
Feeling tense? Need more energy? A short training session is more effective than resting 19.08.2015
Too little sleep makes you less attractive 18.08.2015
Protein shake nightcap gives strength athletes more muscle 18.08.2015
Megadose glutamine does nothing for strength athletes 17.08.2015
Good sleep reduces chance of prostate cancer 17.08.2015
BCAAs prevent swimmers' muscles from breakdown 16.08.2015
Fish oil boosts muscle growth in elderly 16.08.2015
Glucosamine for soccer players 15.08.2015
Flavonoids in food extend your life expectancy 15.08.2015
Why squats with 100 kg are heavier than leg presses with 200 kg 14.08.2015
Citicoline improves concentration 14.08.2015
Aminophylline gel reduces belly fat 13.08.2015
You'll get more progression if you do a long set at the end of a training session 13.08.2015
Best post-workout shake? Whey and casein cocktail 12.08.2015
Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 12.08.2015
Fast protein after training? There's room for improvement 11.08.2015
Steroids, creatine and high-protein diet can cause kidney damage if you don't drink enough 11.08.2015
Fenugreek enhances endurance 10.08.2015
Exhaust fumes lower testosterone levels 10.08.2015
Fat belly neutralises DHT 09.08.2015
Laser therapy speeds up post strength-training recovery 09.08.2015
Weight loss goes better after menopause 08.08.2015
Poo smells less with Grape Seed Extract supplement 08.08.2015
Whey is more effective before a workout than after 07.08.2015
Fructose makes you extra fat because it makes you lazy too 07.08.2015
Five months of strength training with and without whey 06.08.2015
Ginger and turmeric are effective painkillers 06.08.2015
How jump squats can help your legs grow faster 05.08.2015
13-OXO-ODA, esculeoside-A and GABA in tomato juice reduce menopause symptoms 05.08.2015
Try ecdysteroids for younger skin and more muscle mass 04.08.2015
Couple of milligrams ecdysterone daily strengthens bones 04.08.2015
Red clothes make the man 03.08.2015
Fish oil reduces mental stress 02.08.2015
Vinegar as a slimming aid 02.08.2015
The three best weightless exercises for your glutes 01.08.2015
Six weeks of fish oil: lose a pound of fat and gain a pound of lean body mass 01.08.2015
07.2015
Low-carb sports drink with a little protein better for endurance athletes 31.07.2015
Short-term magnesium supplementation boosts maximal strength 31.07.2015
NAC helps some athletes to speed up 30.07.2015
Human study: chia seed oil for endurance athletes 30.07.2015
Why it's okay to take fish oil capsules at the same time as a protein shake 29.07.2015
Adding 200 mg glutathione makes L-citrulline a more effective NO booster 29.07.2015
Box squat almost as good as regular squat 28.07.2015
Daily weighing helps slimming and prevents overweight 28.07.2015
Your body burns unsaturated fat better after exercise 27.07.2015
Cardio exercise burns more fat with protein-rich diet 27.07.2015
When I stopped training my body went all flabby 26.07.2015
Forskolin: slimming aid and testosterone booster all in one 26.07.2015
Sleep better with cherries 25.07.2015
Follow a high protein diet and your energy intake will drop by 500 kcal 25.07.2015
Back squat or front squat? Makes no difference to your leg muscles 24.07.2015
Alpha-napthoflavone, the sly fat-maker in testosterone boosters 24.07.2015
Carb and caffeine combo speeds up post-training muscle recovery 23.07.2015
Fish oil supplementation makes over 60s more muscled and stronger 23.07.2015
Strength training helps slimmed down fatties to stay slim 22.07.2015
Supplements only likely to help cancer survivors on a healthy diet 22.07.2015
Muscle growth without training? Try anabolic heat therapy 21.07.2015
Combination of B vitamins and fish oil reduces age-related brain atrophy 21.07.2015
Squats for training your adductors? Doesn't work 20.07.2015
Pycnogenol softens menopause problems 20.07.2015
Burn more fat for days after just 15 minutes strength training 19.07.2015
Study looks at effects of 16 weeks of growth hormone and testosterone 18.07.2015
Soya isoflavones enhance the effect of antidepressants 18.07.2015
Elderly are fitter with Cordyceps sinensis 17.07.2015
Is D-amphetamine making a comeback as a weight-loss drug? 17.07.2015
After 432 days of taking chitosan you'd be 1 kg lighter 16.07.2015
Glucosamine protects joints of strength athletes 16.07.2015
Dieting is stressful all round 15.07.2015
How safe is trenbolone? 15.07.2015
Sleep aid L-tryptophan works at daytime too 14.07.2015
Red Bull helps men with no testosterone function better 14.07.2015
Acupuncture strengthens muscles 13.07.2015
Stop worrying, go and start strength training 13.07.2015
Caffeine chewing gum gives faster final sprint and higher testosterone levels 12.07.2015
Squats best done with your feet apart 11.07.2015
Reduced training versus stopping altogether in a rest period 11.07.2015
If caffeine makes you feel like crying, it also makes you stronger 10.07.2015
Weight-loss diet works better when combined with vitamin D 10.07.2015
Testosterone makes naive people less trusting 09.07.2015
Five stretches that boost middle distance runners' endurance capacity 09.07.2015
Bench press more effective with free barbell than Smith machine 08.07.2015
Fructus Schisandrae inhibits muscle atrophy almost as well as oxymetholone 08.07.2015
Q10 raises endurance (a little) in human study 07.07.2015
Less stress? Less myostatin 07.07.2015
Gyms' sewers overflowing with steroids 06.07.2015
Sprint training works better on a hill 06.07.2015
Less sleep, less oxygen 05.07.2015
Cold sore makes injecting steroids riskier 05.07.2015
Fish oil capsules may protect against breast cancer 04.07.2015
Grip the bar from above to train your lats better 04.07.2015
L-Alanyl-L-Glutamine helps dehydrated athletes to better times 03.07.2015
Glucosamine inhibits tough kinds of cancer 03.07.2015
Don't feel like going to the gym? Don't stop, just train less 02.07.2015
Ibuprofen helps immune cells build up muscle tissue 02.07.2015
Strength athletes can boost immune system with cystine and theanine 01.07.2015
Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015
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