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06.2015
Just one capsule of Rhodiola is enough to improve your stamina 30.06.2015
Strength training with high reps great for building muscle mass, not for building strength 30.06.2015
What happens if you go on a meat-only diet for a year? 29.06.2015
Case study: anabolic steroids zits made worse by isotretinoin 28.06.2015
You'll be most motivated to do strength training when you chose the weights yourself 28.06.2015
Nandrolone at its most efficient 27.06.2015
To-failure sets more effective for relatively experienced strength athletes 27.06.2015
Low body fat percentage? Strength training makes you more shredded 26.06.2015
Cocoa makes you alert 26.06.2015
Beta-Alanine makes interval training more effective 25.06.2015
Glucosamine and chondroitin protect against lung and colon cancer 25.06.2015
Steroids users need more XTC pills 24.06.2015
Endurance performance better late in the afternoon than early in the morning 24.06.2015
Pre-digested protein during workout stimulates muscle growth 23.06.2015
More stamina for endurance athletes with two cups of noni juice daily 23.06.2015
Cycling costs strength athletes less progression than running 22.06.2015
Study: strength training just as effective without doing sets to failure 22.06.2015
Taurine doubles testosterone level: animal study 21.06.2015
Two grams creatine works, and it won't make you heavier 20.06.2015
GABA quadruples post-training growth hormone production 20.06.2015
Strength athletes train better with citrulline malate 19.06.2015
Eleven weeks' not to-failure training just as effective as eleven weeks' to-failure 18.06.2015
Training on an empty stomach boosts endurance athletes' speed faster 18.06.2015
Gentle exercise and healthy diet double breast cancer survival chance 17.06.2015
The effect of a litre of skimmed milk after a workout 17.06.2015
Keep training in your imagination between sets to increase your strength 16.06.2015
Rhodiola rosea extends life in animal study 16.06.2015
Two grams ginger reduces muscle soreness by a quarter 15.06.2015
Abscess in penis after a decade of steroids use 15.06.2015
Grit your teeth and you'll be stronger 14.06.2015
Sweet tooth in old age means inevitable muscle loss 14.06.2015
Study shows effect of six months on testosterone enanthate and growth hormone 13.06.2015
Resistance training and cardio training offer protection against burnout 13.06.2015
Low carb + intensive training = fall in testosterone levels 12.06.2015
Nebido testosterone preparation restores fat man's health 12.06.2015
Q10 extends life, animal study suggests 11.06.2015
Cholesterol adds more muscle gain to old people who lift weights 11.06.2015
Can Echinacea help build muscles? 10.06.2015
Cardio training protects smokers and ex-smokers against lung cancer 10.06.2015
Upbeat cardio session burns more fat 09.06.2015
Do your cardio after weight training and burn more fat 09.06.2015
Swearing reduces pain 08.06.2015
NO Shotgun works, says study 08.06.2015
Bodybuilder in coma from overdose of yohimbine 07.06.2015
This is what happens when women over 65 use oxandrolone 07.06.2015
6 g D-Aspartic Acid a day lowers testosterone levels 06.06.2015
Human study: the effects of 600 mg nandrolone decanoate per week 05.06.2015
Human study: omega-3 fatty acids delay molecular ageing 05.06.2015
Calves grow quicker if you restrict the blood supply 04.06.2015
Oxygen shortage makes strength training more effective 04.06.2015
Weight loss with cardio requires four sessions a week 03.06.2015
Training in the afternoon slightly more effective than in the morning 03.06.2015
Selenium supplements 'bad for heart' 02.06.2015
Animal study: hydrolysed collagen keeps skin young 02.06.2015
Getting older? Take anti-oestrogens with your testosterone 01.06.2015
05.2015
Caffeine more effective slimming component than green tea or tyrosine 31.05.2015
Melatonin reduces estradiol level 29.05.2015
Animal study: ginkgo strengthens bones 29.05.2015
Muscle building effect of Tongkat Ali shown in animal study 28.05.2015
EPO-gene injection results in increased muscle and definition 28.05.2015
Animal study: melatonin extends lifespan 27.05.2015
Torn tendons recover faster with imaginary training 26.05.2015
Heavier squat, faster sprint 25.05.2015
Vegetarian top athlete gets rhabdomyolysis 25.05.2015
Caffeine + quercetin + exercise = enhanced fat loss 24.05.2015
Sleep better – do strength training 24.05.2015
Sports drink with carbs restores fluid balance for longer than water 23.05.2015
Do strength athletes benefit more from EAS Recovery Protein than out of whey? 22.05.2015
Superior weight-loss diet: high protein plus capsaicin supplements 22.05.2015
One letrozole pill a week quadruples fat men's testosterone level 21.05.2015
Aids bacteria Mycobacterium fortuitum causes abscess in bodybuilder 21.05.2015
Your initials determine how old you get 20.05.2015
Strength athletes' heart and blood vessels can take a couple of eggs for breakfast 20.05.2015
Testosterone patch makes women more muscular 19.05.2015
EGCG speeds up muscle recovery after period of inactivity 19.05.2015
Some erection drugs have anti-oestrogenic effect 18.05.2015
Green tea inhibits breakdown of fast muscle fibres during long-term inactivity 18.05.2015
MCTs increase cyclists' stamina 17.05.2015
Isolation exercises for strength training require longer recovery time 17.05.2015
Stanozolol keeps the skin young 16.05.2015
Lactic acid as testosterone booster supplement 16.05.2015
Lactic acid is the key – and here's why 15.05.2015
Testosterone reduces your ability to put yourself in someone else's shoes 15.05.2015
Lecithin supplement keeps hearing sharp 14.05.2015
Curcumin supplementation: more glycogen, less lactic acid, more stamina, more strength 14.05.2015
Combination of Maca, Cat's Claw, Boswellia serrata and leucine protects joints 13.05.2015
Running marathon halves testosterone level 12.05.2015
Why weight loss supplements with N-methyltyramine may not work 12.05.2015
Nuclear war? Oxymetholone offers protection 12.05.2015
Quercetin reduces cortisol peak after stress 11.05.2015
Steroids lead to lopsided face 11.05.2015
Six weeks of testosterone-enanthate: more weight on the bench, faster sprint, often not detectable 10.05.2015
Creatine is pep pill for elderly 10.05.2015
Just a little clove for more testosterone 09.05.2015
Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015
Testosterone leads to social handicap 08.05.2015
A glass of grapefruit juice makes methandienone more effective 08.05.2015
Fast food makes your life less pleasurable 08.05.2015
Microwaves speed up muscle recovery after strength training 07.05.2015
In primitive rural areas old men have just as much testosterone as young men 06.05.2015
Lifting weights? BCAAs plus glutamine may raise your testosterone levels 05.05.2015
Lose fat faster with 2 g choline per day 05.05.2015
Calcium supplement raises free testosterone levels in athletes 04.05.2015
L-Ornithine gives faster sprint during endurance activity 03.05.2015
Too much lecithin causes blood cells to explode 03.05.2015
Raspberry ketone: lose weight and strengthen your bones at the same time 02.05.2015
Why it's worth combining IGF-1 and GH 01.05.2015
The best carbs for your whey shake are found in honey 01.05.2015
04.2015
Vegetarianism is healthy, but not because of lack of animal protein 30.04.2015
Some energy shots make cyclists a little faster 30.04.2015
Animal study: nori contains life prolonging substance 29.04.2015
Users of bodybuilding supplements get cancer of the testicles more often 29.04.2015
Cysts in the lungs cost bodybuilder his life 27.04.2015
Strength training increases testosterone production by forty percent 26.04.2015
6-Week or 12-week course of oxandrolone equally effective 26.04.2015
Into sunbathing? Fish oil protects your skin 25.04.2015
Bodybuilder poisons himself with vitamin D 25.04.2015
An hour more sleep reduces fat percentage by three percent 24.04.2015
Steroid cycle transforms acne bacteria into super-acne bacteria 24.04.2015
1g HMB raises bodybuilders' growth hormone and IGF-1 levels 23.04.2015
Deca-use may hide tuberculosis 22.04.2015
At-failure set with light weights before your regular sets: more muscle strength, more muscle mass 22.04.2015
More arginine – more muscles, less fat 21.04.2015
Bodybuilding, steroids and the acne bacteria 21.04.2015
DHT levels through the roof with Butea superba 20.04.2015
Skinceutical mix Inversion makes you slimmer and reduces wrinkles, says study 19.04.2015
Artichoke protects kidneys against creatine 18.04.2015
Cyclists recover quicker with protein and maltodextrine shake 18.04.2015
Fish oil helps stop the man with the hammer 17.04.2015
Testosterone doesn't make everyone a jerk 17.04.2015
Cod-based protein diet healthier than meat based protein diet 16.04.2015
Beta-Alanine offers protection against post-traumatic stress disorder 16.04.2015
Cocoa boosts NO 15.04.2015
Afternoon nap halves risk of fatal heart attack 15.04.2015
Creatine makes kidneys healthier 14.04.2015
Diet lacking vitamin K1 makes knee joint susceptible to arthritis 14.04.2015
Chewing better increases amino acid uptake from meat 13.04.2015
Not Tribulus terrestris, but Tribulus alatus 12.04.2015
Oxandrolone as a slimming aid 12.04.2015
Mucuna pruriens: more testosterone, more LH, less prolactin 11.04.2015
How effective is androsta-3,5-diene-7,17-dione? 11.04.2015
Low-carb diet delays aging and promotes health 10.04.2015
Cramming for exams goes better with Red Bull 09.04.2015
Pomegranate makes fit athletes even fitter 09.04.2015
A slightly better – yet silly looking - way to train your calf muscless 08.04.2015
More vitamin D, more muscle mass 07.04.2015
Fish oil capsules reduce fat rolls 06.04.2015
Creatine boosts protective effect of resistance training on bone mass 06.04.2015
On a diet? Toasted bread from the freezer is better 05.04.2015
Steroids + no training = worthless muscles 05.04.2015
Green lip mussel extract reduces damage to muscles after extreme exertion 04.04.2015
Aloe vera as a slimming supplement 03.04.2015
Golfers hit further with creatine supplement 02.04.2015
The best way to do interval training 01.04.2015
03.2015
Extra hour sleep raises testosterone level by 12 percent 31.03.2015
The unusual anabolic effect of Ajuga turkestanica 31.03.2015
Drink green tea instead of water – and live longer 30.03.2015
Sauna has same effect as EPO 29.03.2015
Daily glass of tomato juice makes you slimmer 28.03.2015
Stop smoking, grow faster 27.03.2015
Strong muscles, strong immune system 27.03.2015
400-mg capsule of L-ornithine improves sleep 26.03.15
Creatine makes bones stronger 25.03.2015
Sense of humour reduces muscle breakdown 24.03.2015
Margarine makes children more stupid 24.03.2015
Best push-ups achieved with hands close together 23.03.2015
Royal Jelly maintains testosterone levels during modest steroid cycle 23.03.2015
Light training before you start serious training is anti-catabolic 22.03.2015
Pea protein: a fine way to build up muscle 22.03.2015
Training together is less painful 21.03.2015
Green tea inhibits cortisol synthesis 19.03.2015
Muscle group you train first grows fastest 18.03.2015
Cardio workout is pleasanter if you decide yourself how hard you train 17.03.2015
Study shows fat only shifts with intensive cardio 16.03.2015
Body fat melts away with gum Arabic 16.03.2015
Cola bad for testes 14.03.2015
Extreme acne scars chemical bodybuilder (21) for life 14.03.2015
Protein diet not bad for bones 13.03.2015
Male orgasm prolongs life 13.03.2015
Two exercises for injury-free shoulders 12.03.2015
Endogenous growth hormone keeps older athletes young 11.03.2015
High-intensity cardio too much for obese people 11.03.2015
Chinese date oil enhances hair growth 10.03.2015
Lose weight but keep good humoured with protein-rich diet 10.03.2015
Take fish oil to stop your teeth from falling out 09.03.2015
Running burns more fat than cycling 09.03.2015
Stopped your low carb diet? The pounds fly back on 08.03.2015
Prohormone 7-alpha-methyl-estra-4-en-3,17-dione: effective but not without risk 07.03.2015
Drink two glasses of water and burn 23 kcal extra 06.03.2015
Hamstrings train better with leg curls that with deadlifts 06.03.2015
Olive oil converts cholesterol more easily into testosterone 05.03.2015
Blepharis edulis: an unlikely testosterone booster 05.03.2015
Animal study: combo Melissa officinalis and Passiflora caerulea inhibits stress-related cortisol 04.03.2015
Building muscles without testosterone 03.03.2015
Supplement with lactic acid and caffeine makes athletes' muscles bigger 02.03.2015
Vitamin D is anti-estrogenic where it's needed 01.03.2015
02.2015
Sepsis even more deadly for steroids users 28.02.2015
Male body hair a turn off for fertile women 28.02.2015
Burning fat with circuit training goes better with extra vitamin D 27.02.2015
Black tea reduces muscle soreness after training 26.02.2015
Low doses of ecdysteroids promote muscle building 25.02.2015
Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone 24.02.2015
Strict weight loss diet works better if you bend the rules occasionally 23.02.2015
'Herbal' Chinese slimming pill Lose Quickly contains lorcaserin 22.02.2015
Drink three cups of tea a day and add five years to your life 21.02.2015
This exercise protects against shoulder injury 20.02.2015
Strength training fights belly fat better than aerobic training 19.02.2015
Combine strength training with stretching and you'll get stronger 18.02.2015
Healthy margarine makes you depressed, olive oil brightens you up 18.02.2015
Cocoa lightens exercise load for heart 17.02.2015
Lose fat safely with a daily 30 mg Aframomum melegueta 17.02.2015
Animal study: a longevity stacker that works 16.02.2015
Taurine protects steroids users' testes 15.02.2015
Good and not so good exercises for your biceps 14.02.2015
Endurance athletes speedier if they avoid these foods 13.02.2015
This trick helps female strength athletes build 40 percent more muscle 12.02.2015
On the pill? Watch out for injuries 11.02.2015
Better NO boosters contain a combination of L-arginine and L-citrulline 11.02.2015
Brainwashing makes the elderly fitter 10.02.2015
Steroids use doesn't lead to drugs 09.02.2015
Sulforaphane supplement mitigates autism traits 08.02.2015
Trenbolone may increase Alzheimer's risk 07.02.2015
Silk Amino Acids for swimmers 06.02.2015
Animal study: running reduces effect of steroids on testes 05.02.2015
Paprika protects against Parkinson's 05.02.2015
Athletes less likely to develop Parkinson's 04.02.2015
Omega 3 fatty acids reduce cancer mortality 04.02.2015
L-Carnitine makes fasting easier and more effective 03.02.2015
Dynamic stretching between sprints better than rest 02.02.2015
Creatine users have more DHT in their blood 01.02.2015
At 40 you react (almost) as well to strength training as when you were 18 01.02.2015
01.2015
Train your lungs and go faster 31.01.2015
Fish oil capsules prevent psychoses 31.01.2015
Strength training helps back pain 30.01.2015
Fish oil lengthens life in animal study 30.01.2015
Raised estradiol level gives men varicose veins 29.01.2015
Light fitness programme not a problem for pregnant women 29.01.2015
Amount of rest between sets makes no difference to strength progression 28.01.2015
Spirulina boosts runners' performance 28.01.2015
Delay aging by eating fewer meals per day 27.01.2015
Three strength training sessions a week keep bones strong without medication 26.01.2015
Life extension, muscle tissue and irisin 25.01.2015
Meta-study: a high vitamin D level helps you live longer 24.01.2015
Eighteen grams of whey before training increases your fat burning 23.01.2015
Optimal resistance training: choose weights according to your energy level 22.01.2015
Cold brewed white tea contains most antioxidants 22.01.2015
'Athlete reached the top with acupuncture' 21.01.2015
Ginkgo has anabolic effect on ageing muscles 21.01.2015
Sinetrol: lose a pound a week with orange supplement 20.01.2015
Study: Echinacea helps against colds 20.01.2015
Old muscles weaker, but tire less quickly than young ones 19.01.2015
Enzyme supplement speeds up muscle recovery 19.01.2015
Chanel No 22 raises testosterone levels in men; Axe has same effect on women 18.01.2015
Weight loss faster with lean fish than lean meat 18.01.2015
Timed nutrition more important for experienced strength athletes than for beginners 17.01.2015
Drop of vinegar before sleeping may improve body composition 17.01.2015
Curious? Then you'll live longer 16.01.2015
Pullovers: bad exercise for the pecs, but good for the triceps 16.01.2015
Human study: strength training builds more muscle with vitamin C and E 15.01.2015
Weight loss with chlorella 15.01.2015
Tweaked soya isoflavone LRXH609 is slimming aid 14.01.2015
Legal vitamin B1 analogue allithiamine boosts stamina 14.01.2015
Cup of tea inhibits uptake of mercury from fish 13.01.2015
The best way to do the plank 13.01.2015
Energy drink enhances long term effect of workout 12.01.2015
Weight-loss diet works better with three glasses of light soft drink a day 12.01.2015
Constant fight against appetite reduces life expectancy 11.01.2015
EGCG and caffeine mix increases body's energy burning by 158 kcal 11.01.2015
Outdoor workouts motivate better than indoor workouts 10.01.2015
High vitamin D level lengthens life expectancy of elderly Dutch 09.01.2015
Muscle groups work harder during a set if you focus on them 09.01.2015
Training in the evening gives you more muscles, more definition 08.01.2015
Need to split tablets? Just do it with your hands 08.01.2015
Strong muscles protect against cancer 07.01.2015
Chlorella supplement boosts maximal oxygen uptake 07.01.2015
Free weight squat better than Smith machine squat 06.01.2015
Increase your strength by watching your muscles at work 06.01.2015
Stress reduces life expectancy at molecular level 05.01.2015
Best way to do a lat pull-down: bar to your chest, not in your neck 05.01.2015
Effect of creatine visible after just five days 04.01.2015
Strength training gets rid of listlessness 04.01.2015
XTC increases cortisol levels by 800 percent 03.01.2015
Fish fatty acids reduce age-related physical performance decline 02.01.2015
SAM-e as effective as anti-inflammatories for joint pain 01.01.2015
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