Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us





Weight Training

<<< More recent articles...

Classic bench press just as effective as bench press with unstable weights 23.12.2015
Strength training boosts irisin levels 17.12.2015
If you stretch your pecs when you train your lats you'll manage more reps 02.12.2015
Strength training works as medicine for schizophrenia 21.11.2015
Unilateral or bilateral resistance training? Effect on muscle mass and strength 14.11.2015
The training principle that increases strength athletes' growth hormone secretions by a factor 17 05.11.2015
Hip thrusts stimulate glutes better than squats do 30.09.2015
Muscle growth is the same whether you do high-intensity or high-volume resistance training 09.09.2015
Full body workout is a teeny weeny bit more effective than a split routine 26.08.2015
Stop worrying, go and start strength training 13.07.2015
Strength training with high reps great for building muscle mass, not for building strength 30.06.2015
You'll be most motivated to do strength training when you chose the weights yourself 28.06.2015
To-failure sets more effective for relatively experienced strength athletes 27.06.2015
Study: strength training just as effective without doing sets to failure 22.06.2015
Resistance training and cardio training offer protection against burnout 13.06.2015
Sleep better – do strength training 24.05.2015
Isolation exercises for strength training require longer recovery time 17.05.2015
Microwaves speed up muscle recovery after strength training 07.05.2015
Red Blood Cell Width Distribution: another way in which resistance training extends life expectancy 06.05.2015
To-failure set with light weights before your regular sets: more muscle strength, more muscle mass 22.04.2015
A slightly better – yet silly looking - way to train your calf muscless 08.04.2015
Creatine boosts protective effect of resistance training on bone mass 06.04.2015
Two exercises for injury-free shoulders 12.03.2015
Hamstrings train better with leg curls that with deadlifts 06.03.2015
Building muscles without testosterone 03.03.2015
This exercise protects against shoulder injury 20.02.2015
Strength training fights belly fat better than aerobic training 19.02.2015
Good and not so good exercises for your biceps 14.02.2015
This trick helps female strength athletes build 40 percent more muscle 12.02.2015
Pullovers: bad exercise for the pecs, but good for the triceps 16.01.2015
The best way to do the plank 13.01.2015
Short rest between strength-training sets results in more muscle 24.11.2014
Study: strength training after giving birth 16.11.2014
Leg presses before cycling: 6 percent faster over 20k 13.11.2014
Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014
Strength athletes don't need to-failure sets to achieve growth 17.10.2014
Training shoulders with elastic band just as effective as using weights 08.10.2014
Blood flow restriction sets at the end of a workout build more strength 03.10.2014
Swiss-ball crunches better than machine crunches 02.10.2014
Two elite exercises for your abs 30.09.2014
Push-ups using the BOSU and the T-bow – more effective or not? 22.09.2014
Court hearing for CrossFit researchers 08.09.2014
High frequency training works just as well as low frequency training 30.08.2014
How to train the upper chest with push ups 28.08.2014
CrossFit is more fun for beginners, but not more effective than traditional fitness 24.08.2014
Sets of 6-8 reps build up just as much strength as sets of 10-14 reps 22.08.2014
Push-ups just as good as bench presses for strength building 11.08.2014
Stressed out strength athletes take longer to recover post-workout 05.08.2014
Decline bench press better for pecs than incline bench press 02.08.2014
Blood flow restriction training goes well with regular strength training 19.07.2014
How many workouts bodybuilders can skip (without reducing their progression) 01.07.2014
Diehards who hardly ever miss fitness training sessions live longer 26.06.2014
The best two exercises for the back of your legs 18.06.2014
Strength training increases success of attempts to quit smoking 10.06.2014
Lengthy cardio training stimulates growth hormone secretion more than strength training does 30.05.2014
Strength training speeds up cancer patients' recovery 11.05.2014
Over nineties still react to strength training 24.04.2014
Squat technique worsens with lots of reps and sets 18.04.2014
Strength training improves cholesterol level (a little) 26.03.2014
Make your push-ups more effective with suspension straps 18.03.2014
Strength training helps keep post-menopausal women slim 03.03.2014
High-intensity interval resistance training boosts EPOC 25.02.2014
Abductions better with elastic band than on machine 24.02.2014
Slow reps: strength training with light weights does give results 09.02.2014
Endurance training reduces strength training gains in muscle mass and strength 29.01.2014
Overweight people can best combine cardio and strength training 28.01.2014
Squat produces more growth hormone and testosterone than leg press 09.01.2014
Strength training makes sex still possible with prostate cancer 03.01.2014
Body mass squats make teenagers more muscular and slimmer 26.12.2013
How to prevent impingement in your shoulder 30.11.2013
More reps with NO gel 31.10.2013
Weakened soleus causes older women to fall 22.10.2013
Now there's proof: training for fat spot reduction doesn't work 27.09.2013
Animal study: strength training without steroids is good for heart and blood vessels 16.08.2013

>>> Deeper into the archives...