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Weight Training

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More reps with NO gel 31.10.2013
Weakened soleus causes older women to fall 22.10.2013
Now there's proof: training for fat spot reduction doesn't work 27.09.2013
Animal study: strength training without steroids is good for heart and blood vessels 16.08.2013
Strength training helps women recovering from breast cancer stay attractive and healthy 14.08.2013
For strong bones you need to do fitness training at least twice a week 08.07.2013
Intensive weight training helps fight depression 05.06.2013
Strength training speeds up 3k and 5k runners too 23.05.2013
Strength training protects against high blood pressure 30.04.2013
Using knee wraps for squats increases wear and tear in your knee joint 26.04.2013
Strength training helps prevent thrombosis 21.04.2013
Heavy strength training increases bone mass in osteoporosis sufferers 30.03.2013
Runners benefit from deep squats too 15.03.2013
The best way to perform the reverse fly 01.03.2013
Static muscle stretching before training reduces maximal strength 13.02.2013
Training muscle group with 3 sets more effective than with 1 set 29.01.2013
How to make training with light weights just as effective as training with heavy weights 09.12.2012
Best shoulder-press: standing and with dumbbells 01.12.2012
Combination training speeds up weight loss 30.11.2012
Strength training and cardio during chemotherapy 25.11.2012
Modest cardio speeds up post-weight training recovery 22.11.2012
Strength training warm-up: take time and go at it gently 05.08.2012
You're less strong with your eyes closed 03.08.2012
Strength training helps cancer patients get back to work 17.07.2012
Strength training cures mouse arm and tennis elbow 13.07.2012
Small amount of strength training makes endurance athletes' muscles more efficient 11.07.2012
Over-seventies benefit more from power training than from strength training 05.07.2012
Words of encouragement make you stronger and fitter 03.07.2012
Men suffer from different fitness injuries than women 02.07.2012
The anticatabolic effect of 100 mg DHEA daily 29.06.2012
How to get more out of your supersets 28.06.2012
Faster concentric movement = more progression with bench press 18.06.2012
Clothes maketh the power lifter 28.04.2012
Combine strength training with stretching and you'll get stronger 16.04.2012
Imaginary training can replace the real thing 08.04.2012
Higher growth hormone peak makes hypoxia-gym training more effective 29.03.2012
Stronger strength athletes achieve PAP effect faster 23.03.2012
Study shows maximal PAP effect is reached after 4-12 minutes 21.03.2012
Post-activation trick helps you train at higher level 19.03.2012
More progression with 8 sets of squats than with 1 or 4 sets 19.02.2012
Animal study: vitamin C and E good for older strength athletes 17.02.2012
The slower your reps, the more your muscles grow 06.01.2012
Lifting weights protects against Parkinson's 20.12.2011
Creatine users build more muscle mass with shorter rests 11.12.2011
Regular strength training is more reliable than super-slow training 10.12.2011
Walk at least two kilometres a day for protection against dementia 09.12.2011
Should the over-seventies do weight training with light or heavy weights? 05.12.2011
Training more often builds more muscle in the elderly 02.12.2011
Post-training muscle pain not necessary for muscle gain 02.11.2011
Push-ups heavier from a raised platform 31.10.2011
More proof: crunches alone won't give you a sixpack 23.09.2011
Burn more fat with triset strength training 07.09.2011
Sometimes strength training helps you burn more calories than cardio training 14.08.2010
Heat treatment boosts anabolic effect of strength training 01.08.2011
Bodybuilders grow five times faster in hypoxia gym 29.06.2011
Heavy strength training burns hundreds of calories for days afterwards 17.06.2011
Not fully recovered – but training again? 15.06.2011
Proper breathing technique doesn't make you less strong 04.06.2011
Weekly strength training during the racing season makes cyclists faster 24.04.2011
Push-ups cause burst blood vessel in retina 10.04.2011
How you can reduce push-up hand pain 04.04.2011
Regular strength training more effective than Kaatsu training 31.03.2011
Strength training with light weights stiffens arteries, half an hour of cycling works better 25.03.2011
Want bigger biceps? Use the hormone peak after leg training 23.03.2011
Only strength training of upper body stiffens arteries 16.03.2011
Fancy footwork gives calves a better workout 15.03.2011
Stretching vs. artery stiffening 09.03.2011
Cardio session after strength workout keeps arteries supple 08.03.2011
Strength training stiffens arteries 06.03.2011
Weight training? It'll make me look like a man… 28.02.2011
Why squats with 100 kg are heavier than leg presses with 200 kg 01.01.2011
Laser therapy speeds up post strength-training recovery 11.12.2010
You'll get more progression if you do a long set at the end of a training session 05.12.2010
How jump squats can help your legs grow faster 30.11.2010
Box squat almost as good as regular squat 25.11.2010
On Hammer Strength Machines you can train one and a half times harder 20.11.2010
The three best weightless exercises for your glutes 13.11.2010
Your body burns unsaturated fat better after exercise 11.11.2010
Burn more fat for days after just 15 minutes strength training 26.10.2010
Back squat or front squat? Makes no difference to your leg muscles 14.10.2010
Squats for training your adductors? Doesn't work 07.10.2010
Squats best done with your feet apart 01.10.2010
Reduced training better than stopping altogether in a rest period 29.09.2010
Make more reps by cooling your hands down between sets 23.09.2010
Bench press more effective with free barbell than Smith machine 21.09.2010
Study shows you build up just as much muscle with low weights and lots of reps 20.09.2010
No advantage to slow eccentric movement in strength training: study 17.09.2010
Blood-flow restriction weight training destroys ice hockey player's muscles 12.09.2010
Women's muscle strength reacts better to weight training than men's does 09.09.2010
You build up more strength with 6 sets than with 1 set 06.09.2010
Post-cardio energy burning higher in thin athletes 19.08.2010
Grip the bar from above to train your lats better 17.08.2010
Kaatsu bench press: more pecs with less weight 15.08.2010
Strength athletes can stay flexible without stretching 12.08.2010

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