ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

Ergo-Log

24.05.2021


Weight Loss

<<< More recent articles...

Low intensity cardio before breakfast burns more fat if you take some L-phenylalanine 29.12.2017
Slimming goes better with a couple of tablespoons of chia daily 23.12.2017
Better weight loss results with intermittent low-calorie diet 01.12.2017
Circuit training with light weights causes just as much fat loss as classic cardio training 23.11.2017
Allulose, the low-calorie carb that boosts fat burning 19.11.2017
Alpha-linolenic acid-diacylglycerol steps up fat burning 16.11.2017
People who use light products are fatter 30.10.2017
This is what happens if you eat 14 g goji berries every day 17.10.2017
Soft drink ruins slimming effect of high-protein diet 14.09.2017
When children take 8 g inulin daily their fat layers stop growing 09.08.2017
Enhanced fat burning through green and white tea - brown fat cells play key role 13.07.2017
Short interval training between meals keeps a slimming diet on course 15.06.2017
Exercising before breakfast trains your fat tissues to break themselves down 01.06.2017
Lose weight without noticing it: drink water when you're thirsty 20.05.2017
Animal study: plant-based proteins with bad amino acid profile make you fatter 14.05.2017
Weight loss diet while physically inactive speeds up loss of muscle mass 12.05.2017
Lose weight faster than you'd believe possible: skip breakfast and jog for an hour 09.05.2017
Skip breakfast - a slimming trick that works 03.05.2017
Eating whole grain products instead of refined ones saves you a hundred kilocalories a day 01.05.2017
Another fat browner: curcumin 27.04.2017
Two cups of green tea daily results in more brown fat 25.04.2017
Boost your flavonoid intake and lower your fat percentage 21.04.2017
Not a breakfast eater? Don't change your habit... 24.03.2017
Small amount of beta-cryptoxanthin reduces fat percentage 20.03.2017
Protein shake late in the evening won't make you fat 14.02.2017
Is it better to combine a low-carb diet or a traditional slimming diet with strength training? 16.01.2017
Crash diet works better without carbs 22.12.2016
L-Histidine supplementation breaks down fat 19.11.2016
Psyllium boosts chance of successful weight loss 30.09.2016
Animal study: lose fat with acai 22.09.2016
Nicotinamide-riboside transforms muscle cells into super muscle cells 27.07.2016
Overweight and depressed? Hypericum perforatum kills two birds with one stone 16.07.2016
Rosehips contain slimming medicine 22.06.2016
On a diet and want to go out to eat? Go to the Greek, not the Italian restaurant 04.06.2016
Better weight loss results with self-hypnosis 30.05.2016
Liver transplant needed after using Garcinia cambogia weight loss supplement 21.05.2016
Aronia berries reduce belly fat 20.05.2016
Lose three kg in three months without dieting: chitosan 14.05.2016
Carnosic acid animal study: no weight loss but some fat loss 13.05.2016
Carnosic acid: potential slimming aid from rosemary 08.05.2016
Lose weight and perform better with stearoylvanillylamide 17.03.2016
Combination glucosylhesperidin and miniscule amount of caffeine is an effective slimming aid 13.02.2016
Fish oil supplement can make you fitter, slimmer and more muscular 05.02.2016
Animal study: slimming supplement BAIBA is effective and safe 05.02.2016
Beta-AIBA, a new weight-loss supplement 29.01.2016
Hefty dose of curcumin boosts effect of training on muscles 14.01.2016
Super-pancake: builds muscles and burns fat 08.01.2016
Shake containing 20 g whey makes weight loss diet easier 18.12.2015
Extreme protein intake reduces fat mass 11.12.2015
Half a gram of rutin a day can fight fat 09.12.2015
Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015
The Fast Mimicking Diet: lose fat (and gain a little muscle) 25.11.2015
Lose 8 kg fat in three months with a gentle diet, orlistat and cardio fitness 23.11.2015
Peanuts don't make you fat 09.11.2015
Nuts and peanuts make you a little slimmer 31.10.2015
Green tea boosts fat burning after interval training 30.10.2015
Nigella sativa: might not be a testosterone booster, but is an effective slimming supplement 06.10.2015
Lose weight with Hibiscus sabdariffa 27.09.2015
Internet use not a crucial factor in teenage obesity 25.09.2015
Fitness foods make you fat 21.09.2015
Xanthigen increases energy expenditure by 400 kcal per day 19.09.2015
Aicar booster Compound 14 as slimming aid 11.09.2015
Restaurant food makes you just as fat as fast food 29.08.2015
Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 12.08.2015
Daily weighing helps slimming and prevents overweight 28.07.2015
Is D-amphetamine making a comeback as a weight-loss drug? 17.07.2015
Weight-loss diet works better when combined with vitamin D 10.07.2015
Build muscle mass, increase endurance capacity and lose fat through intermittent fasting 01.07.2015
Superior weight-loss diet: high protein plus capsaicin supplements 22.05.2015
Why weight loss supplements with N-methyltyramine may not work 12.05.2015
Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015
Lose fat faster with 2 g choline per day 05.05.2015
Aloe vera as a slimming supplement 03.04.2015
Daily glass of tomato juice makes you slimmer 28.03.2015
Body fat melts away with gum Arabic 16.03.2015
Burning fat with circuit training goes better with extra vitamin D 27.02.2015
Strict weight loss diet works better if you bend the rules occasionally 23.02.2015
Strength training fights belly fat better than aerobic training 19.02.2015
L-Carnitine makes fasting easier and more effective 03.02.2015
Weight-loss diet works better with three glasses of light soft drink a day 12.01.2015
GABA: body fat inhibitor and insulin booster 30.12.2014
Slimming effect of Green Coffee Bean: study was fake 14.11.2014
Bowl of low-fat yoghurt in the afternoon makes dieting easier 27.10.2014
Obese teenagers benefit most from a combination of strength training and cardio 21.10.2014
Opuntia, the weight-loss cactus 18.09.2014
A year on a high-protein slimming diet is good for cardiovascular system 27.08.2014
Abgone slimming supplement doesn't work at all 23.08.2014
Exercise and low-carb diet combo excellent way to lose weight 20.08.2014
Lose weight with chlorophyll 14.08.2014
Lose weight and keep it off with quinoa 09.08.2014
Proof: stress makes you fat 03.08.2014
Weight loss: faster and healthier with 2 meals a day 30.07.2014
Cacao boosts fat burning 18.07.2014
L-Citrulline changes apple into pear 10.07.2014
How multi-vitamins can help you stay slim 07.07.2014
Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014

>>> Deeper into the archives...