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Unusual Muscle Building Strategies
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Prunes boost IGF-1 levels in humans 24.06.2012
In-vitro study: vitamin D helps muscle cells grow 30.05.2012
The testosterone effect of ibuprofen 20.04.2012
Combine strength training with stretching and you’ll get stronger 16.04.2012
Higher growth hormone peak makes hypoxia-gym training more effective 29.03.2012
Dash of melatonin boosts post-training GH 09.03.2012
Goji protects muscle cells against exhaustion 21.02.2012
Seniors who take fish oil supplements react better to strength training 20.02.2012
Not so young any more? Leucine still works – with extra antioxidants 29.01.2012
Animal study: hydroxypropyl methylcellulose reduces fat mass but boosts muscle growth 28.01.2012
Diet rich in mono-unsaturated fat boosts EPOC 17.01.2012
The slower your reps, the more your muscles grow 06.01.2012
Weight-gain cherry diet: more muscle mass, less fat 03.12.2011
Anthocyanins in blueberries: more muscle and less fat 26.11.2011
Animal study shows anabolic effect of 28-homobrassinolide 09.11.2011
Slow carbs make you more muscular and more active: animal study 03.10.2011
Go for slow carbs and grow slimmer and more muscular 30.09.2011
Animal study: resveratrol keeps astronauts' muscles and bones strong 24.09.2011
The anabolic effect of garlic 16.08.2011
More magnesium means more testosterone and IGF-1 06.08.2011
Ursolic acid: apple anabolic 05.08.2011
Heat treatment boosts anabolic effect of strength training 01.08.2011
Bodybuilders grow five times faster in hypoxia gym 29.06.2011
Curcumin helps damaged muscle recover faster 13.06.2011
Curcumin isn't anticatabolic at all – it's anabolic 07.06.2011
Brassinosteroids are anabolic 02.06.2011
Broccoli diet for more muscle cells 24.05.2011
Turmeric inhibits conversion of amino acids into glucose 05.05.2011
Vitamin D improves muscle quality 16.04.2011
Want bigger biceps? Use the hormone peak after leg training 23.03.2011
Cinnamon piles the glucose on in the muscles 09.02.2011
The anabolic effect of water in strength training 08.02.2011
Fish oil boosts muscle growth in elderly 11.01.2011
Anabolic fenugreek extract Torabolic works inexplicably well 26.12.2010
N-Carbamyl Glutamate versus L-arginine 15.12.2010
Laser therapy speeds up post strength-training recovery 11.12.2010
N-Carbamyl Glutamate boosts muscle tissue synthesis 09.12.2010
You'll get more progression if you do a long set at the end of a training session 05.12.2010
Six weeks of fish oil: lose a pound of fat and gain a pound of lean body mass 12.11.2010
Getting on? Cold showers are better for your testosterone levels 01.11.2010
The joint anabolic effect of EPA and HMB 27.10.2010
Muscle growth without training? Try anabolic heat therapy 10.10.2010
Acupuncture strengthens muscles 09.10.2010
Most effective leucine dose may be as high as 20 g 05.10.2010
Get better training results with 3 g L-arginine a day 27.09.2010
Study shows you build up just as much muscle with low weights and lots of reps 20.09.2010
Leucine increases anabolic effect of post-training meal by 16 percent 16.08.2010
Kaatsu bench press: more pecs with less weight 15.08.2010
Ibuprofen helps immune cells build up muscle tissue 09.08.2010
Keep training in your imagination between sets to increase your strength 29.06.2010
Silk Amino Acids: more muscle, more stamina, more testosterone 27.06.2010
Muscle fibres grow faster with 40 g sugars during strength training 16.06.2010
Extra vitamin D: more muscle, less fat 31.05.2010
Stop smoking, grow faster 27.05.2010
Medical study: protein builds more muscle mass with fish oil 10.05.2010
Cholesterol adds more muscle gain to old people who train 04.05.2010
Can Echinacea help build muscles? 01.05.2010
Low doses of ecdysteroids promote muscle building 24.03.2010
Black tea reduces muscle soreness after training 20.03.2010
High vitamin D level = high testosterone level 01.02.2010
Oxygen shortage makes strength training more effective 28.01.2010
Ginkgo has anabolic effect on ageing muscles 16.01.2010
Drop of vinegar before sleeping may improve body composition 29.12.2009
Enzyme supplement speeds up muscle recovery 25.12.2009
Human study: strength training builds more muscle with vitamin C and E 07.12.2009
Increase your strength by watching your muscles at work 17.11.2009
Nasal decongestant may inhibit myostatin 21.10.2009
Epidemiological study: more muscle strength with more magnesium 19.10.2009
Torn tendons recover faster with imaginary training 03.10.2009
More biotin, more IGF-1 04.08.2009
Turmeric reduces post strength training muscle damage 24.07.2009
Relaxation exercise halves cortisol level 08.07.2009
Prohormone Andro increases muscle mass 07.07.2009
Stack CLA and L-arginine: more muscle, less fat 09.06.2009
You're at your strongest early in the evening 25.05.2009
Beta-alanine boosts aging muscles 20.05.2009
Superstack: CLA + betaine 10.05.2009
SAM-e causes rise in testosterone 04.05.2009
Athletes who take vitamin D perform better 03.05.2009
Get more out of your steroids – lose weight first 23.04.2009
Norandrostenedione: injections work, pills don't 22.04.2009
A glass of grapefruit juice makes dianabol more effective 15.04.2009
Curcumin, the herbal clenbuterol 12.04.2009
Trimethylglycine helps you get more reps out of your squats 03.04.2009
More fish fatty acids, more IGF-1 01.04.2009
Restricted muscles grow faster 15.03.2009
Turmeric: the anti-catabolic in your kitchen cupboard 12.03.2009
Meditate for less cortisol, more testosterone and growth hormone after training 09.03.2009
Getting older? Extra leucine boosts anabolic stimulus of proteins 07.03.2009
More arginine – more muscles, less fat 24.02.2009
Restricting blood flow makes muscles grow 14.02.2009
Imagery training makes calf muscles stronger 27.01.2009
Try your vet for the GHRH gene shot 26.01.2009
Cocoa boosts NO 07.12.2008
Vitamin D supplement increases muscle strength 13.11.2008
How fish oil can help bodybuilders gain muscle mass 02.11.2008
Interleukin-6 is anabolic factor 20.09.2008
Hydrated body burns more fat, less protein 17.09.2008
Ibuprofen and acetaminophen are anabolic for seventy year olds 24.08.2008
Potassium supplement makes protein metabolism more efficient 14.09.2008
More fruit and vegetables, more muscle mass 13.09.2008
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