Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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24.04.2011 |
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Weekly strength training during the racing season makes cyclists faster
Cyclists who train seriously can improve their times by doing modest strength training alongside their regular training. According to sports scientists at Lillehammer University in Norway, cyclists benefit from continuing their weight training during the competition season.
Study
Weeks 1 to 12 were devoted to preparing for the competition season. During this period the SE cyclists increased the weight with which they trained. Weeks 13 to 25 were the competition season. During this period the SE cyclists reduced the volume of their strength training – they only trained once a week, and did fewer sets each session.
Results
The SE cyclists were in better condition during the competition season than the control group cyclists, according to the measurements taken: the VO2max was higher in the SE group, and they were also capable of generating more Watts during peak exertion.
The SE group's mean power output rose during this period, whereas it remained constant in the E group.
Conclusion
"The in-season maintenance of the strength training adaptations resulted in larger improvements in cycling performance and factors relevant for performance, for both sprint and prolonged cycling as compared with cyclists performing only usual endurance training", the Norwegians conclude.
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