Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us






How yogurt and kefir activate the immune system while curbing inflammation 14.05.2023
Milk may be a risk factor for depression, yogurt and kefir are not 23.08.2022
Yogurt protects against heart attack, milk does not 06.11.2018
Strength training + glass of milk + tablespoon leucine = more muscle 20.09.2016
Milk, the white ladykiller 22.11.2014
After a workout half a litre of milk is enough 09.02.2012
The effect of a litre of skimmed milk after a workout 30.06.2010
Two glasses of soya milk a day maintains bone mass 04.02.2010
Milk instead of cola raises IGF-1 level 07.01.2010
Soya milk reduces chance of prostate cancer 22.08.2009
Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink 01.06.2009
Protein in sterilised milk is a little faster 30.08.2008