ergo-log.com

Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "

about us

/

contact

/

18.05.2022


Is Basica a supplement against lower back pain?

Just maybe, supplementing with minerals like magnesium citrate, potassium citrate and calcium citrate can relieve back pain. We phrase it carefully, and if you know what kind of research we're basing this post on, you'll understand why.


Is Basica a supplement against lower back pain?


Study
The German professor Juergen Vormann, affiliated with the Institut fuer Praevention und Ernaehrung, gave 82 people aged 20-75 years a supplement every day for 4 weeks, which is marketed in Germany as Basica. [basica.com] All subjects had suffered from lower back pain for some time.

Basica is a lactose-based powder to which minerals have been added. The subjects dissolved it in water, milk, yogurt or tea and then drank it. Vormann did not use a control group.

Basica
The powder provided 405 milligrams of calcium citrate, 219 milligrams of potassium citrate, 375 milligrams of sodium citrate and 20 milligrams of magnesium citrate per serving. In addition, the powder contained small amounts of, among other things, iron lactate, manganese lactate, copper lactate, vanadium lactate, cobalt lactate and nickel lactate.

The philosophy behind Basica supplements is that body cells function optimally under slightly alkaline conditions. Due to the industrialization of our food, we get a lot of nutrients, which makes it more difficult for the body to maintain those conditions.


Is Basica a supplement against lower back pain?


As a result, the risk of diseases and disorders increases. Supplementation with 'alkaline-forming minerals' would help restore that balance.

Results
Supplementation with Basica reduced the back pain by 49 percent, you can see at the bottom left.

At the bottom right you see the effect on the low back pain on an individual level. There were only a few whose pain symptoms increased during the supplementation period. In the overwhelming majority of patients, the opposite happened.


Is Basica a supplement against lower back pain?


Is Basica a supplement against lower back pain?


The curious thing was that the use of the supplement did not lead to an increase in the concentration of potassium, magnesium, sodium, calcium and phosphorus in the subjects. When the researchers looked at the intra-cellular concentration of those same minerals, they saw that the concentration of magnesium in the cells had increased by 11 percent.

Conclusion
"The results of this open study show that a disturbed acid-base balance may contribute to the symptoms of low back pain", Vormann and his colleagues summarize. "The simple and safe addition of an alkaline multimineral preparate was able to reduce the pain symptoms in these patients with chronic low back pain significantly."

Source:
J Trace Elem Med Biol. 2001;15(2-3):179-83.

More:
Supplementation with glucosamine and chondroitin regenerates damaged intervertebral disc | Case study 06.05.2021
Fish oil for lower back pain? 03.01.2020
Q10 may protect cartilage in the spine against decay 18.10.2018

Archives:
Lower Back Pain
Minerals
Pain


Powerlifting makes your muscles stronger - but not the muscles in your lower back Why you should include the hyperextension in your workouts Weak back and you still want to do deadlifts? Try using a trap bar

Powerlifting makes your muscles stronger - but not the muscles in your lower back
Powerlifters squat and dead lift with considerable weights, but this does not make the muscles in their lower back any stronger.

Why you should include the hyperextension in your workouts
In many gyms, the hyperextension has a bit of a therapeutic image. If you do this exercise, it is because your physical therapist has advised you to.

Weak back and you still want to do deadlifts? Try using a trap bar
Athletes who have a weak back but who still want to do deadlifts might be able to do them by using a trap bar instead of a straight barbell.