Definition: "An ergogenic aid is any substance or phenomenon that enhances performance "
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17.05.2022 |
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Hefty daily dose of glycine prevents caries
If you are to believe a forgotten animal study from the 1970s, supplementation with glycine can help prevent tooth decay. However, the human equivalent of the dose tested by Salil Das and Robert Harris was on the high side.
Study
One group of rats was given sugary feed and nothing else. The other group received feed in which the researchers had also added extra glycine. [Table] If the rats had been adult humans, they would have consumed 15-20 grams of glycine daily.
Results
When the researchers analyzed the composition of the rats' molars, they saw that glycine supplementation had reduced the amount of fatty substances in the teeth by 15.1 percent. Das and Harris do not know whether this effect has anything to do with the decrease in the incidence of caries in the rats.
Mechanism unknown
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