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19.03.2011 |
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Four healthy habits can prolong your life by fourteen years
If you moderate your alcohol intake, exercise daily, eat five portions of fruit and vegetables and don't smoke, you'll live 14 years longer than if you did not have these healthy habits. Epidemiologists at the University of Cambridge come to this conclusion in article they published in PLoS Medicine.
Study
The researchers only looked at 4 elements: moderate alcohol use, non-smoking, regular physical activity and the concentration of vitamin C in the blood. If the latter exceeded 50 nanomoles per litre, they assumed that the subject ate five portions of fruit or vegetables per day.
Results
The table [click on it for a larger version] below shows the effect of the amount of healthy habits on death from cardiovascular disease, cancer and the category 'other factors'. The researchers set the chance of mortality in the group with 4 healthy lifestyle factors at 1.
The effect of the habits measured is greatest in the category 'other' [Non-CVD non-cancer].
Conclusion
"Though relatively modest and achievable, their combined impact was associated with an estimated 4-fold difference in mortality risk, equivalent to 14 years in chronological age", write the researchers.
Fourteen years. There you go, thanks a lot.
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